HIT FIT | Original Functional Fitness
see all reviews5 stars for Mack’s energy and classes. Upbeat, encouraging, pushes you to work harder but also looks out for everyone as best he can in a full class. There was zero energy from his work shadow though, not even a smile. Not sure what he’d be like as a trainer. He did check himself out in the mirror a few times though.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates
PILATESBEAT
Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong KongSafety guidelinesRegular Reformer Class
see all reviewsBarbara was really attentive to our forms and corrected our postures throughout the lesson. Class size is limited to 5 people max, which ensures everyone gets attention from the instructor. Would bring friends and come again!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesFatburn + Abs Blaze
see all reviewsTrixie is impressive. She's a great coach with always good and consistent energy. I have never seen her not smiling or with low energy. Love her and her classes, thank you Trixie!!
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged… - Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsThere were only 2 of us in the class, but Krischa still brought the energy and attention. She’s so great!
"Through the pursuit of strength, it is our mission to inspire within you a belief… Pilates Allegro - ABS, Butt, Thighs
see all reviewsI came to the class with an arched back and I left with a lot of relief on my lower back! Do this and join Sohee’s pilates classes!! So good for your posture and she DOES NOT compromise on giving you a killer workout
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Yoga, Stretching, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesYoga Therapy (B)
see all reviewsVery patient master knows well about our ability to do the postures. Nice stretching and release all the tension from the back. I had a good sweat. I am just so in love with this class cause this is very challenging and fun.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… - Yoga, Meditation
IKIGAI x Art Piece
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesYoga | Aerial Decompression Stretch
see all reviewsIt was my first ever aerial class. And like they say, you’ll never forget your first - I was scared at first, but felt very safe throughout the entire class and didn’t feel left out. It was definitely a lot more harder and more strength required than I thought it would be, but somehow with my inflexibility and my unawake arms and core I managed to go through all the motions and poses and feel like I’ve really had an amazing workout. Just as Joanne said, this will detoxify your body - I feel really refreshed after that. Sorry for snoring during the bundled Shavasana - there’s something comforting about wrapping your body like a burrito towards the end of the class. Will definitely repeat! Thanks!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… Vinyasa
see all reviewsLuke has extensive experience and it shows in the subtlety of his instructions that translates to significant shifts in my continuing practice. I’m always grateful for his guidance.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Stretching, …
Yoga Along
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesHatha
see all reviewsGreat hatha class! Largely focusing on correct postures and alignments, with good amount of strengthening and stretching. Kylie was very friendly, made sure to ask about injuries and gave lots of guidance. She also challenged us to do different poses while provided clear instructions. Will be back!
Yoga Along is a boutique yoga studio located in Sheung Wan, in the city hub of Hong… - Pilates, Yoga, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsMegan’s classes are the best! She really focuses on full body alignment so that your body feels well balanced after each side, which I didn’t think was possible with lagree. Really appreciate her encouragement and enthusiasm as well throughout the whole workout thank you will be back soon!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Zumba Fitness - Women Only
see all reviewsGreat instructor and energy, she provides verbal cues and shows you the moves rather than asking students to blindly copy her like many Zumba instructors nowadays. The only thing is the classroom is a bit small for the number of students.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesUpper Back & Shoulders
see all reviewsI really like Vijay's stretching classes. The exercises are very efficient and challenging and he makes the best use of the props and wall. He is also very attentive and helps you stretch further. My body feels great after the class. Thank you!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Yoga, Meditation, …
IKIGAI
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesYoga | Yoga For Women
see all reviewsVery welcoming class! Bhakti gave lots of guidance, variations, and adjustments for each pose. She also provided useful advise for both pregnant and non pregnant women in the class. Felt more relaxed and informed about my own body, will definitely be back!
IKIGAI Central is our flagship location in the heart of the Central district. … - Yoga, Stretching, …
SambalaBhu Yoga
Tiffan Tower, 199 Wan Chai Road, 23/F , Hong KongSafety guidelinesYin Yang Yoga
see all reviewsMaster Mariappan is always caring, attentive and thoughtful. He would observe his students through sequences and provide his views on how to fix certain issues or help locate problems. I very much enjoy all his classes and will come to more. Thank you Master.
SambalaBhu Yoga is a boutique yoga studio which aims to promote yoga in an authentic… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Slimming Aerial Yoga
see all reviews5⭐️ for the studio but 2⭐️ to the instructor, Catherine, who switched off the heaters 😢 and did not have assertiveness in her teaching, letting us practise the same aerial trick for a few times that is way more than enough before she was requested to teach another trick. I wish her all the best anyway though 🪷
If you’re looking for a studio with classes that are as challenging as they are fun… Hips and Hamstrings Stretch
see all reviewsNice studio, very good stretching session for hip and calf muscles. Friendly instructor gave clear instructions and adjusted posture when needed. Acommodated to beginner and advanced participants.
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Aerial, …
Miga Studio
3207, 32/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok , Lai Chi Kok, Hong KongSafety guidelines(32/F荔枝角)Wheel Yoga 瑜伽輪
see all reviewsVery comfy environment with an accessible location. Miffy is very encouraging and teaches us step by step in detail with increasing level of difficulty. Nice warm up to prepare us for more poses as well!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!鑽石山Address: Room B, … BodyJam®
see all reviewsLove the class! Jonas is so energetic and keeps everyone moving during the class. BodyJam is a high intensity cardio dance class which makes me sweat a lot. Good for burning calories. And I love the clean changing room as well, equipment with Dyson hairdryer. I will definitely come again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is a unique studio for workout lovers to…- Massage, Stretching
weStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong50 mins stretching
see all reviewsAnthony is a consummate professional. He adopts a holistic approach by targeting range of motion, balance, flexibility and posture. You get a good idea of your problem areas and leave the session with a sprint in your step!
weStretch is a fitness place in Central focusing on assisted stretching and sports… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesMuay Thai Fight
see all reviewsAs always, Sweated a lot, ar Sir takes care of each students and teach you into a correct pose,, the vibe is good, will definitely join again
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… Keratin Lash Lift & Lash Tint 角蛋白睫毛提升& 染黑技術
see all reviewsEveryone here from the admin staff, front desk and to the lash technician were so great and kind. They accommodated an earlier time to suit my schedule and were so good with comms to make sure I could find the clinic. My lash lift was sooo great and Cathy/Kathy took such care with it that I didnt feel any stingy or discomfort with my eyes. They even gave me a little skincare pack with serum samples and mask too! Thanks so much Teresa and team, I can’t wait to be back
MediYouth Clinical Centre provides for all consultants and therapists professional…- Martial Arts
Chang Muay Thai
31-33 Bonham Strand West 1/C Wing Yu Building, Hong KongSafety guidelinesFlexible lunch time session
see all reviewsDefinitely one of the best Muay Thai gyms in Hong Kong! Ive been to quite many Muay Thai gyms in Hong Kong and the quality of teaching varies. Chang Muay Thai instructors are great instructors who will give you a great pad workout and on top of that correct your Muay Thai techniques, something that most Muay Thai instructors wont bother to do. The atmosphere is nice and the instructors really friendly. I would definitely recommend this place to others. My wife and I decided to become regular members of this gym. Just love this place!
Chang Muay Thai Fitness offers Muay Thai classes that will help you achieve your… Cardio Dance Fitness
see all reviewsDee is really really good and energetic tutor, motivated each students to reach our max. limit. She always put her smile on, like sunshine to brighten the long day. So much fun, Sweated a lot and release negative energy in both Zumba and HIIT class, will definitely join again.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Barre, Pilates, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre 101
see all reviewsAurelia gives clear instructions and makes sure every student is doing it right. Also she has a good vibe in teaching! This lesson is more on training the endurance and balance of different parts of muscles.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Strength Training, Stretching
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesSTRETCHING AND MOBILITY STICK
see all reviewsI started off with a significant weight shift to my right side out of habit but meimei helped me rectify that and now I’m a lot more aware of how I distribute my weight evenly. Really glad I discovered this studio!
If you’re looking for a studio with classes that are as challenging as they are fun… Barre
see all reviewsSmall class under COVID. Clear instruction. The only downside is that the pedestrians can clearly see the enitre studio, wish to have a curtain or something for more privacy.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Strength Training, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSafety guidelinesSummer Body Series - Mat Pilates
see all reviewsBeautiful space, it did get a lil hot cuz it's a half outdoor class. The instructor's instructions were easy to follow and she is attentive. I liked the exercises. Feel quite calm and relaxed afterwards. Will come back again.
They offer classes in a relaxed, clean and intimate environment with small class… - Yoga, Stretching
Prajna Yoga
Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong KongSafety guidelinesHatha Yoga (B)
see all reviewsAva is a good yoga teacher who can answer my queries of the posture immediately. The class sequence is awesome, which starts with proper breathing exercise. We can choose our option for the postures. I feel relaxed after class. I think the class is beginner friendly yet little but challenging. I like it.
Prajna Yoga, newly opened Branch at Wanchai, Hong Kong. Prajna Yoga offers a warm… Intro Inversion
see all reviewsCharlotte provided detailed and step-by-step instructions to inversions. She spotted problems/obstacles for each student and suggested modifications for improvements. She is encouraging and patient. Highly recommended for inversion beginners!
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesAerial Flow
see all reviewsThe class is technically for intermediates but Winnie was very accommodating to me as a beginner!! Had a good stretch and workout. Was challenged to try new poses but never pushed beyond my abilities. Very chill class
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Aerial, …
Savasana Yoga Studio
Wing Hong Street 55, Kimberland Center, Room 10, 25th FloorSafety guidelinesOpenhip and Backbend 開髖及後彎瑜珈
see all reviewsWenice is super patient and attentive. She made thorough warm up step by step. I felt no pain to go deeper into the pose. She will help us one by one to adjust our body and kindly take portraits for us . Definitely will cone again!
Yoga Classes & Venue Rental. - Strength Training, Weight Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Total Body Tone
see all reviewsVery professional and energetic coach! tailor made exercise fit for your purpose and level, attention to detail and provide advices to correct your pose for your best benefits. Lucky to meet such a nice coach and Will definitely join again :)
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… Gentle Stretch for Body Opening 喚醒身體全方位溫和伸展
see all reviewsIt’s my third or fourth time to join Rico’s class in this studio. Rico is patient and committed to correct your posts to make sure you got the right alignment and using the right part of the body or muscle. Highly recommended as always.
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesRIDE
see all reviewsI've been coming here this year and I'm seeing progress and I'm estatic about it because it means all those early Saturday mornings weren't for nought lol. June has been an amazing instructor and the studio gives you a comfortable and safe environment especially if you're new to spinning.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Multi-Level
see all reviewsJasmine is a very experienced, all moves arranged with good tempo. You will experience beginner, medium to advance level in one class. She’ll pay attention & make corrections in turns for every attendees. I love & enjoy so much. Thanks
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… Gentle stretch
see all reviewsRelease my joint tension very much by this amazing stretching class. Professional teacher corrects my posture in a gentle way. Highly recommended!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels of…Arm Balance & Inversion
see all reviewsI really enjoy Isaac's class. He gives different approaches that are more tailored to your needs in order to achieve your goal.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Yoga, Dance, …
Fitness Valley (Ladies-only)
20/F Workington Tower78 Bonham Strand, Sheung WanSafety guidelinesZumba
see all reviewsMelodie have good energy and her class is fun. Steps are not the first priority of the class. Most importantly is feel yourself feel your body enjoys the music and have fun. But most of the hongkonger are shy and quiet (like me lol). Its better for separate in different level like beginner and advanced so people can easily follow and book their class.
We provide yoga classes, fitness classes and dance classes. Come and have a try~… - Yoga, Aerial, …
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong KongSafety guidelinesAERIAL CORE STRENGTHENING
see all reviewsElaine is encouraging and detailed instructor! (One of the few instructors I met in HK who gives detailed explanation in fluent english). There were students of mixed-level, she manages to instruct postures for advanced student and patiently leads first-timers. Will definitely join this class again :)
time moves at the same pace for everybody, there is an energy called life that we… 2Credits* Yoga Balance
see all reviewsClean studio, good instructions from teacher who helps takes photos so you can see where you are in your practice
Harmonise Yoga Studio is a Hong Kong based Yoga Studio. We focus on the heart to…(CEO) Aerial Yoga(Open Level)
see all reviewsI love Stacey❤️❤️ She is very nice and energetic teacher and caring everyone in the class. I also love the vibe of the class because Stacey is so encouraging and enthusiastic❣️Thank you for taking care and always taking photos for us during the class!!🤣🙌🏻
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Yoga, Stretching, …
Y Yoga
12D, Tower B, Billion Centre, 1 Wang Kwong Road, Kowloon Bay, Hong KongSafety guidelinesWarm Yoga 暖瑜伽
see all reviewsThe instructor explained the alignment very well and would go around to help with modifications. Welcoming staff and very nice vibe and beautiful decor!! We even saw the beautiful sunset! Having the shower facility is also really cool, esp for the Warm Vinyasa class. The only thing is it'd be nice to have participants respect the class - a late comer left her phone on with ding sounds during the practice. Will come back again!
Kindly read our Studio Manual before going to class: https://drive.google.com/file… Aerial Yoga 空中瑜伽
see all reviewsFirst time attending this class at Yoga Light. Liked the combination of yoga and pilates exercises designed by Kunal which strengthened core muscles. Found out areas where i needed to improve on. Kunal was a patient instructor, gives clear instructions which was easy to follow. Studio is clean and spacious. Going on my favorites list.
Welcome to Yoga Light. From here, you can only go forward, shaping your life story…- Pilates, Strength Training, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsTough class, machines are older than Studio Lagree classes in the UK and Canada which means there are not the right number of springs for a good arm workout. Instructor was fine - got to know our names, but not the best. Nice studio. Will be back.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Cycling, Strength Training
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsJess energy is always fire! This one was the hardest one for me this week!! Push through! Keep trying!! 🔥
RENATION is driven by the idea that strength echoes across collective actions. They… - Yoga, Stretching, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesAerial Yoga (5 credits)
see all reviewsThe class was fun! I had no idea what I was doing and I'm not very flexible, but the teacher (and other students) were very helpful. The teacher showed me simpler moves I can try and I got to watch more experienced students doing some cool moves as well. It's a nice space and very friendly and welcoming. Be prepared to stretch yourself!
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Massage
weStretch
Unit A, 3/F, Redana Centre, 25 Yiu Wa Street, Causeway Bay, Hong Kong, Hong KongSports Massage 30 minutes
see all reviewsMy therapist pays attention to details and helps me find out the problem area/ muscle group. Did what it said, massage. For rehab, may need something else but feel much better afterwards. Note that place is rather open but with some compartment.
Assisted stretching bridges the gap between what traditional massages lacks and the… - Yoga, Stretching
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAerial Hoop
see all reviewsAlly led us for a warm up routine and corrected our postures. Her instructions are clear and helpful. She divided the flow routine into 2 parts and taught each step clearly, ensuring each of us correctly move into each step before allowing us to take turns and practise on our own. It was a rather tough but fun class and I recommend anyone who wanna give aerial hoop/ Lyra a try.
At Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… - Yoga, Pilates, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSafety guidelinesYogalates
see all reviewsIt’s my first yogalates class. Clear instructions were given. The teacher is attentive and encouraging. It’s a fun and energetic class with a lot of focus on core. Nice experience!
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Fundamentals
see all reviewsThe class was quite challenging compared to others I took at webarre but I really liked it. The exercises Malena gave were a little different and she's very attentive and took the time to adjust or push each of us (small class). thank you Malena!
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga…
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