Pilates, Dans, …Pranabodha Wellness
7A, Ho Lee Commercial Building, 38-44 D'Aguilar St, Central, Hong KongRhythmic Pilates
Se alle anmeldelseneToday’s class with Hester was such fun! It really challenged me, but Hester was so kind, patient, and attentive. She helped me really understand how I was moving vs how I should be, and what to be aware of and work towards as I continue training. Will definitely be back for more. Highly recommend!
A sacred space for inner wellbeing through holistic healing and nurturing. Breathe…- Their fitness approach They're here to help you feel fantastic 24/7! Exercise your…
- Yoga, Tøying
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongReset
Se alle anmeldelseneKellens classes are magical so relaxing and her adjustments are gentle yet deep I felt very well taken care of mentally and physically, all you have to do is listen to her voice for an hour of bliss
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… Power Yoga
Se alle anmeldelsenePerfect class. I feel like I'm improving more and more in positions. Abi is patient and calm. Corrects and helps everyone make the correct positions. Explains each movement. Perfect!
Sutras, the boundless and timeless guidance of the existence, is leading us to the…- Pilates, Styrketrening, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
Se alle anmeldelseneI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Pump - Lower Body
Se alle anmeldelseneLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Intermediate (Lv.2)
Se alle anmeldelseneCarol is a very professional instructor who handles mixed levels well, but please note that this is an intermediate-level class. I recommend reviewing the level requirements carefully before booking
Studio Offers - you can enjoy Pilates at $200/ class and Yoga $100/ class with our… RELAX | Yin Yoga 陰瑜伽 (L2)
Se alle anmeldelseneA very relaxing Yin yoga class. the deep, and prolonged stretches melted away my physical tension. Dim lighting and soft ambient music created an absolutely perfect sanctuary. I left feeling completely grounded, deeply peaceful, and fully restored. Highly recommended.
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…ALIGN | Hatha Yoga 哈達瑜伽 (L1)
Se alle anmeldelseneRanjit had a rhythm to the flow of the class. He had perfect breath management tips and managed to synchronise the class to that pace. One of the best classes I’ve attended and will definitely be on the lookout for more of his classes.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…(鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
Se alle anmeldelseneThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…SORA Flow
Se alle anmeldelseneSandy’s instructions were clear and precise. The flow was just the right amount of exercise that one would need in the morning! Felt so good after the class. Would definitely come back!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Tøying
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongALIGN｜Neck & Back Care 頸背舒緩 (L1)
Se alle anmeldelsenekeshav is professional and his hands-on adjustments pushes you go further progressively. really appreciate his calming vibe as well!
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… Chest-Opening Yoga
Se alle anmeldelseneAlways love Stella’s classes- she is very patient and delivers a relaxing/calming overall atmosphere. She always corrects our postures and encourages everyone to try a little bit harder, and yet not too fixated on overdoing.
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…- Pilates, Yoga, …
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Hatha 1 (Lv.2) - Sandy
Se alle anmeldelseneSandy is very attentive, explained the flow in details with guidence. I can def tell she is so paasionate about yoga. great class and will be back
Address: Pilates - iSQUARE: 20/F, Picklelands, iSQUARE, 63 Nathan Road, Tsim Sha… Ashtanga
Se alle anmeldelsenegrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa Basic 流動瑜伽 - 基礎
Se alle anmeldelseneRico’s attentive teaching style is simply amazing. He is always able to pinpoint everyone’s strengths and weaknesses. I really appreciate his useful tips during and even after class. Thank you. 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Styrketrening, Treningstid, …
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongMOBILITY
Se alle anmeldelseneVery nice class, love it. The instructions are clear and helpful. My whole body feels streched and comfortable, more efficiebt than yoga for me.
Performance driven fitness with no BS. - Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongHot Flow
Se alle anmeldelseneThis class was just what I needed. The teacher was wonderful and led a very well thought out flow. Although the room wasn’t as hot as I am used to, I still worked up a good sweat. The teacher was kind and I really loved her flow. I would absolutely come back. Thank you!
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… - Yoga, Pilates, …
OMIYOGA | CENTRAL
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
Se alle anmeldelseneAs a complete beginner with very tight hips, I was nervous about joining this class, but Naomi made it completely accessible. She provided expert guidance and tailored modifications that allowed me to safely explore deep stretches and open up at my own pace. An incredible session for all levels.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Pilates, Styrketrening, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
Se alle anmeldelsenefantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Aroma Stretch 香薰拉筋
Se alle anmeldelseneJ'adore tjs les cours d'Aroma Stretch avec Selina, elle est une super prof et elle prend soins de ses élèves en proposant des alternatives et des "hands-on adjustments".
About Omoon Located at the most prosperous area in Tsim Sha Tsui, Omoon Yoga offers…- Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongUpper Back and Shoulders Stretch
Se alle anmeldelseneToday was a class of four. Anne is super friendly and attentive in correcting our posture. She is also very encouraging. Will definitely join her class again.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… Pilates Mat Plus - All Levels
Se alle anmeldelseneTia is certainly one of the best Pilates instructors in HK I ever experienced. She kept advanced movements in a perfect effective flow sequence as well as very detailed instructions so we can understand why and how all those movements and breathing come together, leading the best possible outcome both physically and mentally. Please try her class!!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…- Yoga, Tøying, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongIf you’re looking for a studio offering Yoga, Mat Pilates and Sound Therapy, hOMe… - Pilates, Yoga, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongPilates Reformer - Full Body
Se alle anmeldelseneThe instructor was incredibly caring and made sure to adjust everyone’s movements and form on the reformer. Really appreciated her guidance— such a wonderful teacher
June Yoga not only offer variety of yoga classes for both mat and aerial yoga but… - Pilates, Tøying
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongLv.1 - Body Tuning 全方位訓練 (中階)
Se alle anmeldelseneVery satisfying Pilates reformer experience. The flow was smooth, comprehensive, and challenging. Professional tutor, detailed cues, and encouraging vibes!! Love it!
Teaser Pilates Park: Where serious strength meets playful movement - in a sanctuary… Yoga Stretch (Hip Mobility)
Se alle anmeldelseneA very relaxing morning. Love that the teacher would give more gentle pushes at the lower back whenever we did child pose.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Morning Bees(泰拳Muay Thai + Stretching)
Se alle anmeldelseneAdul gives 100%positive and happy energy to the class but he trains very good according to the levels of students. After going for trading for half a year I can clearly see the biggest improvement. The only negative part is the class fee is quite expensive. And the fee range changes all the time. I don’t understand how it works but hope the fee will get more affordable so that I can train more.
hive advocates a balanced life and hopes to provide a comfortable and comfortable…Gentle Stretch
Se alle anmeldelseneLove Charlotte’s class! She teaches with patience and good energy, correcting our postures from time to time. The class size (3 people) is great.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Pilates, Restitusjon, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongLv.1 - Deep Core & Flat Abdomen 深層核心 & 平坦小腹
Se alle anmeldelseneTrista is super nice and professional to provide clear instructions, she is attentive to every student to correct the posture for best results of burning abs.
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… Hath Yog -Level 1
Se alle anmeldelsenelove Aarya’s class as always! Instead of just doing the asana, he explained the meaning and purpose behind them, which i enjoy very much!
We aim to empower you to connect with your inner selves, cultivate awareness, support…Crystal Bowl Sound Bath
Se alle anmeldelseneFirst time joining cystal bowl sound bath, it was amazing, i feel like i am recharged and thanks to Fiona for this lovely experience, she is attentive ans friendly. will be back again
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…- At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…
Slow Reset Yoga
Se alle anmeldelsenethought was stretching only but way more - the flow of poses are easy to follow with just right amount of guidance, and timely reminders to feel the energy within our own body :) lovely class!
A hidden sanctuary inspired by exotic architectural details and natural elements…Aerial Yoga 空中瑜伽 (Cantonese)
Se alle anmeldelseneThe instructor was very helpful and nice, she made sure students from all levels can follow. The studio has a small changing area, locker, and washroom, water available purchase. Will try aerial yoga again
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Pilates, Yoga, …
Omni Yoga & Pilates
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongWunda Chair | Full Body
Se alle anmeldelseneWas a great workout and instruction was clear and easy to understand. First time doing chair and it’s more challenging than I anticipated and I really like it :)
Welcome to Omni Yoga & Pilates, your dedicated space in Hong Kong for cultivating… - Dans, Styrketrening, …
Step Fitness HK
9A, Haven Commercial Building, 6-8號 Tsing Fung St, Tin Hau, Hong KongZumba Class
Se alle anmeldelseneAbsolutely love the class! Thanks Derick for the amazing energy and care, correcting and helping us through the moves.
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Dans, Tøying, …
STUDIO HOLLOW
Unit 2402, 24/F, Wah Hing Commercial Building, 283 Lockhart Road, Wan Chai, Hong Kong⋆.⋆Pole: Spin & Tricks (Lvl: Open, NOT for Newbies)
Se alle anmeldelseneZacki is a very good instructor. Her moves might be challenging but she teaches in details and she always gives you alternatives if the original moves are too challenging.
Welcome to STUDIO HOLLOW! Now located at 283 Lockhart Road, Wan Chai (5 mins walk… - Yoga, Tøying, …
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongAerial Yoga (Sheung Wan)
Se alle anmeldelseneReally good first time experience for aerial yoga. Grace was very nice and patient and tried to really encourage and accommodate my lack of experience - it was fun and challenging ! The studio was a bit smaller but very cozy and perfect for a 4 people class.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Tøying, …
Yoga Club HK - Yau Ma Tei
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Morning Yoga 早上瑜伽
Se alle anmeldelseneThe atmosphere in the morning class was very relaxed, which gently woke me up. I felt comfortable following along and really appreciated how patiently Ivy adjusted our movements and gave clear, helpful guidance, allowing each student to move at their own pace. Thank you.
This club provides various community yoga classes. Any group is also welcome to co… - Yoga, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
Se alle anmeldelseneEdmond was motivating and gave clear instructions. The HIIT class made me sweat lots - a great workout on a Friday night!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Spa-behandling, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonHot Stone Deep Stretching
Se alle anmeldelseneVery welcoming place! Amazing session and Ann was paying a lot of attention to everyone! Body pain disappeared after this session. Be prepared to sweat more than you have ever
If you’re looking for a studio with classes that are as challenging as they are fun… - Styrketrening, Tøying, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
Se alle anmeldelseneKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
Grow alongside a supportive community with dedicated guidance in strength training… - Yoga, Tøying, …
Yoga Trends Studio
16/F, Parkview Commercial Building, 9-11 Shelter Street, Causeway Bay, Hong KongBackbending & Inversion
Se alle anmeldelseneDeep's back bending and inversion class continues to be incredible. Returning for my fifth session, I am still amazed by how much progress I make each time. 🙌🏼 His expert guidance, precise cues, and thoughtful sequencing make even the most challenging poses feel safe and accessible. I left feeling stronger, taller, and energized! 🙏🏽
Welcome to Yoga Trends Studio. It was founded by Sky Arya, a yoga expert with over… - Yoga, Tøying
Yoga Club HK - Prince Edward
Yoga Club HK - Prince Edward, Allied Plaza, 號 東海 大廈 5 樓 29 室, 760 Nathan Rd, Prince Edward, Hong Kong[太子] Aroma Hatha
Se alle anmeldelseneAmanda is very friendly and attentive to students. Every pose is explained clearly and she adjusts our alignments. Great to join her class for maximum benefits .
以細心的指導，陪伴每位學員找到最適合自己的練習方式， 安全地提升柔軟度與力量。 透過瑜伽的練習，讓身心回到平衡與和諧。 Aerial Hoop Flow 空中吊環 (Mixed level)
Se alle anmeldelseneFirst time trying Aerial Hoop Yoga - Wince has adjusted easier moves to feel and encourage me to try doing certain movements !
Yoga Classes & Venue Rental. *No Entry after 15 minutes late* *Cantonese-based classes…- Treningstid, Styrketrening, …
Kinetix Athletic Centre - Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongOpen Gym/ Rental
Se alle anmeldelseneReceptionist on the ground lever was a real gem and a credit to the whole experience
Kinetix Athletic Centre Strong Bodies. Strong Minds. Brighter Futures. Our Mission… - Yoga, Tøying, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong Kong簡易。舒活流動瑜珈 GENTLE FLOW YOGA
Se alle anmeldelseneThe best class I have ever attended . She certainly reset my thinking,i release all of my pressure after her class. i feel happy suddenly. This teacher is so amazing .. i love miss cherrie ...i like her class so much her class is not difficult ,she bring you to deep breath . super easy to understand ,she normally speaking in cantonese for herclass and she can speak in english and chinese as well.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… (5) Yoga Bou - Releasing Your Tension 瑜伽棒放鬆．任何程度
Se alle anmeldelseneThe class was relaxing and good for stretching. Stephanie was cheerful and full of energy. The class was fun and full of laughter.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.Hatha: Alignment & Awareness
Se alle anmeldelseneThe teacher welcomed my questions about specific areas of tensions in my body, and specific poses I had questions about. He offered super helpful and valuable corrections, notes and pathways to progress. This helps me feel very motivated and positive about reaching my goals and staying injury-free! Super appreciate this!
Welcome to studio 5, a wellness and healing space located on Lamma Island. Their…
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