Styrketrening, Low-impact TrainingStrength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongKETTLEBELL Club
Se alle anmeldelseneMuk is an awesome coach. Upbeat and clear with his instructions and gave tailored tips to everyone on technique. This workout was more upper body focussed imho but it was fun! Strength Culture always has great classes and coaches.
"Through the pursuit of strength, it is our mission to inspire within you a belief…Back Opening
Se alle anmeldelseneTina provides a lot of useful cues throughout the class, appreciate the hands on adjustments. Also, Love the vibe of the class, always left with positive energy!
Sutras, the boundless and timeless guidance of the existence, is leading us to the…CLASS PASS OPEN GYM
Se alle anmeldelseneThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
4,000sqft state of the art fitness facility. Clean & Tidy. Strength machine brands…ALIGN | Hatha Yoga 哈達瑜伽 (L1)
Se alle anmeldelseneRanjit had a rhythm to the flow of the class. He had perfect breath management tips and managed to synchronise the class to that pace. One of the best classes I’ve attended and will definitely be on the lookout for more of his classes.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…Pump - Lower Body
Se alle anmeldelseneLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at…(鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
Se alle anmeldelseneThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…SORA Stretch for Hips & Shoulders
Se alle anmeldelseneI really like Nicole’s class. It has come my weekly routine class to take the rest during the week. Early morning class is soo great to refresh the mind!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…Ashtanga
Se alle anmeldelsenegrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…- Styrketrening, Treningstid, …
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongMOBILITY
Se alle anmeldelseneVery nice class, love it. The instructions are clear and helpful. My whole body feels streched and comfortable, more efficiebt than yoga for me.
Performance driven fitness with no BS. HIIT CORE | ABS & Cardio
Se alle anmeldelseneThe hype around this studio is well deserved! If you’re looking for a challenging group workout where you can push yourself and give it your all, this is the place.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates, Styrketrening, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongMOBILITY STICK & STRETCHING
Se alle anmeldelseneMei Mei is a fantastic trainer. I love how the class is limited to a small group, which means each person gets support. Highly recommend.
If you’re looking for a studio with classes that are as challenging as they are fun… Waist and Booty Training 收腹提臀訓練
Se alle anmeldelseneCK is a great instructor - he helps you get stronger and feeling good about your progress. And customizes it to your level. Plus I like the playlist and ambience - it puts me in a mindfulness workout zone.
About Omoon Located at the most prosperous area in Tsim Sha Tsui, Omoon Yoga offers…Calisthenics
Se alle anmeldelseneThe instructor pushes everyone and no excuses, come for a serious workout. Loved the vibes and everyone is friendly and looks out for each other.
H-Kore is a premier boutique fitness studio with locations in Central and Quarry…Yoga Stretch (Hip Mobility)
Se alle anmeldelseneA very relaxing morning. Love that the teacher would give more gentle pushes at the lower back whenever we did child pose.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hyrox
Se alle anmeldelseneTony is a professional coach. He adjust different workout stages according my ability and strength. The training session is a bit overun which is tough but so worth it!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…Fit Bees (泰拳Muay Thai Fitness )
Se alle anmeldelseneThe trainers are very friendly and skillful!!The lesson is fully utilised. 10mins warm up, 20mins training with bunch bag, 15mins 1on1 sparring with coach, 15mins fitness/core/HIIT/weight train, 5mins cool down!Well organised and just right!!Atmosphere is fun and warm, the studio/classroom is cozy, changing room & bathroom is clean and tidy!! Highly recommended!!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…HustleSTRONG (Upper Body Push and Pull)
Se alle anmeldelseneHenry is a great instructor! Class size of 10 today and he manages to pay attention, give specific cues for each student. He corrects your form to make sure you’re getting the most out of your session. Relaxed and chill vibes overall. Thank you for class 🙂
Hustle Fitness is committed to helping people to become the best versions of themselves…Vinyasa Flow
Se alle anmeldelseneCharlene is nice instructor, take care Eid new join student, this class has rushing and exercising just balance worth to join it!!
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Pilates, Restitusjon, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongLv.1 - Deep Core & Flat Abdomen 深層核心 & 平坦小腹
Se alle anmeldelseneTrista is super nice and professional to provide clear instructions, she is attentive to every student to correct the posture for best results of burning abs.
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… - Styrketrening, Løping
BFT
Soundwill Plaza II - Mid-town, 1 Tang Lung Street, Causeway Bay, Unit C&D, 21/F, , Hong KongStrength - Lower Body
Se alle anmeldelseneDwayne was very helpful during spotting and giving out advice on how I could improve. Thanks!
Body Fit Training provides group strength training programs built to provide positive… Zumba
Se alle anmeldelsenesam’s energy is everything! he smiles laughs and even gives some karaoke. not too loud like the other classes i’ve been to. and he even plays with the lights to match the mood of the song!!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…Chair Yoga
Se alle anmeldelseneI always love Stella’s classes. She’s very big on “doing the best you can today” - she emphasises on us feeling our bodies and each pose- and get the most out of them. I find just the right amount of relaxations and intensity in her classes, and very consistently.
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…Slow Reset Yoga
Se alle anmeldelsenethought was stretching only but way more - the flow of poses are easy to follow with just right amount of guidance, and timely reminders to feel the energy within our own body :) lovely class!
A hidden sanctuary inspired by exotic architectural details and natural elements…Les Mills RPM
Se alle anmeldelseneNice experience. They provide spinning shoes also. They have nice facilities also.
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…Spin Pole Beginner (3-Credit)
Se alle anmeldelseneAngela is super nice. She teaches each and every student and giving variations according to the student experiences. Great time in the studio practicing with spotting from Angela under a comfortable environment
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…- Pilates, Low-impact Training, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongBooty｜美臀瘦腿
Se alle anmeldelseneNicole gave the class a very warm and friendly vibe. I missed the info that it was majority a Cantonese class, yet she tried her best to accommodate me. I highly recommend her class and her studio. They really represent what a pilates community should be.
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… Lagree Basics
Se alle anmeldelseneElaine is such a darling! It was my first class and she made sure I know the machine & made sure I don’t injure myself. Not only that, the girl next to me also helped me out when I was lost. The girls in the class are amazing people too. I had a great time and def stretched and worked on places I have never knew I have in my body! Thank you ^^
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…- Styrketrening, Treningstid
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
Se alle anmeldelseneEmily is a cheerful and encouraging coach. Had a great hyrox session with her!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Dans, Tøying, …
Step Fitness HK
Flat B 13/F, Haven Commercial Building, 6-8 Tsing Fung St Tin Hau, Causeway Bay, Hong KongBody Glide
Se alle anmeldelseneClass was great, however I think socks should be mandatory. Saw people going on the equipment barefoot and it’s not very hygienic
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Yoga, Tøying, …
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongAerial Yoga (Sheung Wan)
Se alle anmeldelseneReally good first time experience for aerial yoga. Grace was very nice and patient and tried to really encourage and accommodate my lack of experience - it was fun and challenging ! The studio was a bit smaller but very cozy and perfect for a 4 people class.
If you’re looking for a studio with classes that are as challenging as they are fun… - Styrketrening, Tøying, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
Se alle anmeldelseneKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
Grow alongside a supportive community with dedicated guidance in strength training… - Treningstid, Styrketrening, …
Kinetix Athletic Centre - Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongOpen Gym/ Rental
Se alle anmeldelseneReceptionist on the ground lever was a real gem and a credit to the whole experience
Kinetix Athletic Centre Strong Bodies. Strong Minds. Brighter Futures. Our Mission… - Yoga, Tøying, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong Kong簡易。舒活流動瑜珈 GENTLE FLOW YOGA
Se alle anmeldelseneThe best class I have ever attended . She certainly reset my thinking,i release all of my pressure after her class. i feel happy suddenly. This teacher is so amazing .. i love miss cherrie ...i like her class so much her class is not difficult ,she bring you to deep breath . super easy to understand ,she normally speaking in cantonese for herclass and she can speak in english and chinese as well.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… Bungee Pilates
Se alle anmeldelseneDin was very professional. It was my first time to join but she included me in. The moves were manageable and a better form could've achieved through the coach's corrections. Great session.
If you’re looking for a studio with classes that are as challenging as they are fun…(5) Yoga Bou - Releasing Your Tension 瑜伽棒放鬆．任何程度
Se alle anmeldelseneThe class was relaxing and good for stretching. Stephanie was cheerful and full of energy. The class was fun and full of laughter.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.- Yoga, Tøying, …
ENJOYOGA
8 Tai Chung Road,Tsuen Wan, New Territories, Unit 708B, 7/F., TCL Tower, Hong Kong伸展與頌缽大休息
Se alle anmeldelseneDetailed guidance during the stretches, and a truly memorable singing bowl session. I felt completely relaxed, calm, and full of love. Thank you Miss Fung.
Welcome to ENJOYOGA If you’re looking for a studio with classes that are as challenging… Hatha: Alignment & Awareness
Se alle anmeldelseneThe teacher welcomed my questions about specific areas of tensions in my body, and specific poses I had questions about. He offered super helpful and valuable corrections, notes and pathways to progress. This helps me feel very motivated and positive about reaching my goals and staying injury-free! Super appreciate this!
Welcome to studio 5, a wellness and healing space located on Lamma Island. Their…PowerHOUR Upper Body
Se alle anmeldelseneThe layout of this facility is super practical. For a small boutique gym, it has an impressive amount of equipment. There are a couple of changing rooms and a toilet/ shower. Joyce is a good trainer and gives clear instructions. With the adorable Uni, this class was both an endorphin and dopamine hit!
Welcome to Powerhouse ⚡ Located in the heart of Sheung Wan—just a 1-minute walk…Strength - Upper Body
Se alle anmeldelseneCoach at BFT WCH is always so helpful and responsible. Thank you!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Yoga, Dans, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongStress & Release
Se alle anmeldelseneClass is truly a stress release. I like how the teacher combine elements for us to get into deep relaxation. She is also aware and considerate of everyone's comfort. It's full class but the energy is light and makes you have a safe and tranquil experience
Waterfall firmly believes that total wellbeing will be achieved when both body and… - Styrketrening, Yoga, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong Kong[40min] Hyrox Lite 綜合體能健身跑入門班 (2 Credit)
Se alle anmeldelseneSherman is a friendly trainer. He depended on my ability to adjust the intensity of training. He demonstrated and taught me the right postures of every workouts.
Gymful Fitness offers small group weight training classes and personal training sessions… - Styrketrening, Tøying
MC2 Fitness
3/F, Kai Kwong Commercial Building, 332 Lockhart Road, Wan Chai, Hong KongGroup Class TUE (Lower)
Se alle anmeldelseneLove mc2 fitness! Coach is super encouraging atmosphere is good and not pushy
【預約需知】 為確保教學質素，熱門課堂只供 MC2 學員預約。 Instagram @mc2fitness.hk WhatsApp wa.me/852669… - Pilates, Styrketrening
Common Ground Pilates
The Burrow, 212 Choi Hung Road, Diamond Hill, Unit 2, 20/F, , KowloonGlutes and legs.
Se alle anmeldelseneNatalie gave a very detailed instructions and helped me a lot in adjusting body, she’s very patient and friendly! Heavy springs have been used, but it’s manageable;)
座落於甲級商廈，酒店式大堂，鑽石山站步行 3 分鐘到達；studio總面積 3,000 平方呎，全場採用中央冷氣系統，空氣流通溫度舒適，環境寬敞舒適。設有三個專… QTC - Aerobic Conditioning
Se alle anmeldelseneGreat fun. Beautiful space, luxury facilities and design plus attentive coaching!
QUARRY TRAINING CLUB Four people, one coach, no guesswork. Quarry Training Club…- Yoga, Meditasjon, …
SS Yoga- Sheung wan
6/F. Tower1 TERN CENTRE , 237 QUEEN'S RD CENTRAL,SHEUNG WAN, Central, Hong KongHappy Hips
Se alle anmeldelseneman sze is a really good teacher. she has a soft spoken voice and is hands on for corrections.. the only draw is in shavasana we couldn't hear her guiding voice during our relaxation as the 2 rooms are too close and we could hear the male tr. in other room counting down 5, 4, 3 , 2 , 1 🤪 suggest to use some music to drown the voice / the other instructor can lower his voice ... else the class was very good and had strengthening also along with stretching.
If you’re looking for a studio with classes that are as challenging as they are fun… Aerial Silks (All level)
Se alle anmeldelseneThe teacher is very thoughtful and caring. She offers special guidance for beginners and is patient and conscientious. She explains everything clearly and makes sure new students feel comfortable.
Hourglass Studio is a cozy studio where you can go to focus on your purpose and learn…- Styrketrening, Treningstid, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongAQ Vitamin (SPC)
Se alle anmeldelseneHad a nice training session with Raymond, clear explanation and very friendly vibes!
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… 100 Mins Omakase
Se alle anmeldelseneEnjoyed the class! The venue is spaciois with good lighting and well equipped. Coach kyle is nice, we do rotation of 15 workouts. and he's considerate to suggest alternatives for newbies!
If you’re looking for a studio with classes that are as challenging as they are fun…- Styrketrening, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
Se alle anmeldelseneTried a bungee fitness class for the first time and I am hooked! It was intense, hilarious, and so much fun. I spent 1/4 the time flying and the other half laughing with the whole class. Such a fantastic environment and a great core workout. You have to try this at least once!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Kampsport, Yoga, …
Kalee Hub
G7, Ground Floor, Sunbeam Centre, 27 Shing Yip Street, Kwun Tong, Hong kongMuay Thai 泰拳
Se alle anmeldelseneDetailed instructions and willing to correct the movement. Highly recommended!
If you’re looking for a studio with classes that are as challenging as they are fun…
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