Styrketrening, LøpingHouse of Fitness
18 Possession St, Sheung Wan, Hong KongRetningslinjer for sikkerhetSTRENGTH & CONDITIONING
Se alle anmeldelseneOne of the most challenging yet satisfying classes in Hong Kong due to the great programming, electric atmosphere and the encouraging and motivating training from Max. Highly recommended for all as it’s still scalable for beginners.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Styrketrening, Tøying
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongRetningslinjer for sikkerhetStrongman: Beginners
Se alle anmeldelseneNew to strength training here and always thought it’s intimidating but this class completely changed my perception. Mark was professional and encouraging, and provided variations tailored to your level. Great class
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Styrketrening, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongRetningslinjer for sikkerhetREFORM8 INFRARED Stretch and Lengthen
Se alle anmeldelseneI 100% recommend this class, it feels more refreshing and intense than normal fully body classes. In this class you really feel each of your muscle working and you hold the poses longer. Good for toning and strengthening too!!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Aerial Yoga Basic
Se alle anmeldelseneLove today's combination❤️Fully stretching esp. shoulders and back. Instructor is rlly gentle and caring,worth to try!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Pilates, Styrketrening
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongRetningslinjer for sikkerhetH-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Styrketrening
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongRetningslinjer for sikkerhetF45 HYROX Series
Se alle anmeldelseneI can see why F45 with such a high score right after the trial! All the staffs there are being super friendly and encouraging. Super clear instructions for new joiner with the help of video and the coach still keep an eye of everyone even the class size is not small at all. 45 mins class well spend in a fun way! Washroom and changing room are clean and bright. Highly recommend to everyone!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… Cardio HIIT
Se alle anmeldelseneQuite good and organised, nice experience as a first timer at this gym class! There are two instructors and they keep checking on us; someone was pregnant and I saw they kept checking on her which is great! Will come back again
At BFT Central HK they use science and technology to drive positive outcomes – at…Zumba Dance Fitness
Se alle anmeldelseneThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Styrketrening, Dans, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongRetningslinjer for sikkerhetZumba Fitness - Women Only
Se alle anmeldelseneGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Styrketrening, Treningstid, …
Output Fitness
G/F 4 Wa Lane, Sheung Wan, Hong KongRetningslinjer for sikkerhetOpen Gym Time
Se alle anmeldelseneGreat gym! Small but has everything you need. Great details in the changing rooms - hairdryer and deodorant and so on :) They let you do your workout but offer help when you ask. Definitely recommend.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week… - Pilates, Styrketrening, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongRetningslinjer for sikkerhetPILATES REFORMER
Se alle anmeldelseneAlways love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… West Hollywood
Se alle anmeldelseneVery welcoming and encouraging instructor! It was a stations based type of workout and there are monitors to remind you the workout for each station. A bit challenging for first timers but a very fun workout indeed!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Yoga Therapy 瑜伽治療
Se alle anmeldelseneI really enjoyed the lecture. The instructors are very friendly. Very detailed instructions and patient encouragement were given. The classes are offered in English, Mandarin and Cantonese to cater for the needs of all. The difficulty of this lesson is moderate and beginners can try it.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Yoga, Styrketrening, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
Se alle anmeldelseneMiriam was so good! The design of the whole sequence involved a right balance of stretch and strength. I find my body to be so energized after the class!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Yoga, Aerial, …
O'Pine Studio
Shop 2, 88 Second Street, Sai Ying Pun, Hong KongRetningslinjer for sikkerhetHammock Stretch & Sound Bath
Se alle anmeldelseneGreat stretch and suspension work. Achieving poses I never thought possible with the hammock. The sound bath is the absolute best reward after the work is done.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only… Warm Deep Yin
Se alle anmeldelseneMaster Yoko’s deep yin classes are one of the best in HK - very grounding and meditative yet effective in helping students to stretch out and release tension over their muscles. Highly recommend and will return for sure ~
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Treningstid, Styrketrening, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongRetningslinjer for sikkerhetOpen Gym
Se alle anmeldelseneClean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Boksing, Kampsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongRetningslinjer for sikkerhetBox & Burn
Se alle anmeldelseneAlvin is an encouraging instructor. He gave me many movement suggestions during the course. And the course design is friendly to boxing freshmen and is suitable for the one who wants to get fat burning as well as increasing the muscle strength.
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongRetningslinjer for sikkerhetHatha Yoga Beginners Friendly
Se alle anmeldelseneKaterina’s 5:30 pm class is excellent. She guides us gently to challenging ourselves and improving our positions. The class has a nice pace and ends with a meditation and burning incense a great start to the weekend.
They offer classes in a relaxed, clean and intimate environment with small class… - Styrketrening, Yoga, …
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongRetningslinjer for sikkerhetPipeline
Se alle anmeldelseneVery Professional and nice coach！Difficult and challenging program，love it！
F45 Training is a revolutionary fitness program that combines cutting-edge technology… HustleSTRONG (Upper Body Push and Pull)
Se alle anmeldelseneA happy student of Henry's upper body push and pull class :) Appreciate his attention to students’ form and the personalized corrections he provided, which made the one-hour workout highly effective. Definitely recommending his classes.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Pilates, Styrketrening, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongRetningslinjer for sikkerhetPilates Reformer
Se alle anmeldelseneEnjoy the class. It is definitely good for the class size for 4 person. The teacher’s tone and instruction is good. Will come back again!
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Dans, Yoga, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesRetningslinjer for sikkerhetBungee Pilates
Se alle anmeldelseneThe trainer is good and encouraging ! Very clear instruction, funny class!
If you’re looking for a studio with classes that are as challenging as they are fun… - Styrketrening, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongRetningslinjer for sikkerhetKeep Fit Class - ABS
Se alle anmeldelseneTutor was good but the venue staff told us to leave the activity room 15mins before the end of the class. Thus, we had to continue near weight lifting equipment. Poor arrangement for the fitness centre.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Pilates, Styrketrening
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
Se alle anmeldelseneLove the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
Project i is a boutique studio that provides reformer pilates classes and strength… - Styrketrening, Tøying, …
F45 Training Hong Kong
1A, Bupa Centre, 141 Connaught Road, Sai Ying Pun, Hong KongTRIALS
Se alle anmeldelseneGreat training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… BodyPump®
Se alle anmeldelseneFacilities are new, clean and super aesthetic. Showers and lockers are on different floors that require key cards to access. You need to sign for at reception on the ground floor so best to come a little bit earlier. Class was small and trainer was encouraging. Could do with a few more mirrors though as it’s hard to check your form if you’re in the back.
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Styrketrening
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongRetningslinjer for sikkerhetAngry Bird
Se alle anmeldelseneFirst time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Styrketrening, Tøying, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonRetningslinjer for sikkerhetMetcon - metabolic conditioning
Se alle anmeldelseneIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Yoga, Tøying, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongRetningslinjer for sikkerhetYin (4)
Se alle anmeldelseneThe class was very relaxing especially for a post-work session. The tutor was extremely patient and encouraging by adjusting postures and providing multiple options.
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… - Styrketrening, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee HIIT FATBURN
Se alle anmeldelseneDawn is very passionate about Bungee and tailors her teaching based on the level of the students. We were both elementary level but we had much fun with a good amount of workout. I highly recommend her class as it was enjoyable!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Styrketrening, …
Essential Studio
Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong KongYoga Stretch 伸展瑜伽
Se alle anmeldelseneA relaxing stretching class with loads of useful tips and different poses for learners of varied levels. Grateful to Erica for her wonderful teaching! 🙏
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Gemini
Se alle anmeldelseneAmila is one of the best instructors at this location. Highly recommend going in the afternoon during weekdays!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Yoga, Styrketrening, …
Gin Or Gym
15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong KongRetningslinjer for sikkerhetStrongerHer - Hourglass Booty
Se alle anmeldelseneReally nice atmosphere and helpful guidance on posture, use of strength and step-by-step improvements. Definitely will come again.
Good things come to those who sweat! They are a team with passion to inspire and… - Kampsport, Styrketrening
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongRetningslinjer for sikkerhetMMA
Se alle anmeldelseneBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… T1- Full-Body Bootcamp
Se alle anmeldelseneThe new venue is so much nicer! Great workout here. The trainer was friendly and this class is less intimidating for those who are looking to get serious about working out.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Styrketrening
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongWOD
Se alle anmeldelseneThe instructor, Will, is observant, friendly, and knowledgable. Everyone in the gym was welcoming as well. I haven’t done CrossFit in a while but Will was adaptive and gave me modifications of the programme, but still make sure you challenge yourself enough. If I could stay in HK, I would definitely come back!
Fitness Playground believes that fitness should be a part of everyone's daily routines… - Styrketrening, Dans, …
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongRetningslinjer for sikkerhetOlympic Weightlifting Class
Se alle anmeldelseneI attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
Movement Academy is their idea of the perfect lifting gym, a fun environment without… - Treningstid, Styrketrening, …
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongCore Training
Se alle anmeldelseneHighly recommended. The instructor is very nice and knowledgeable and share a lot of training tips that suit me. The pacing of the training is good.
. - Yoga, Styrketrening, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong KongRetningslinjer for sikkerhetYoga Balance
Se alle anmeldelseneMother’s choice coz instructor’s baby girl will be in class with us. Spacious 👍
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… HYROX
Se alle anmeldelseneExcellent class, the trainer Murphy knows his stuff and really enjoyed his class. It’s a vibe! Definitely coming back. Highly recommend.
If you’re looking for a studio with classes that are as challenging as they are fun…HIIT Fat Burning Day
Se alle anmeldelseneI enjoyed the class with Tommy very much today - it was a mix of cardio and strength exercises in a circuit style. Tommy was very attentive and actively participated in the class. Highly recommended.
They hope to promote a healthy lifestyle. Even beginners with no experience in sports…- Styrketrening, Kampsport
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanRetningslinjer for sikkerhetVulkano Fitness is a personal training and group exercise studio that incorporates… Muay Thai
Se alle anmeldelseneBen was a great instructor. He explained the moves well and also encouraged us! He never made me feel stupid if I did it wrong. We really enjoyed our experience!
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Styrketrening
Kickstart KSER CrossFit
6a, Chen Yip Industrial Building, 5 Lai Yip Street, Kwun Tong, Hong KongWOD (workout of the day)
Se alle anmeldelseneThe training is very fruitful. Jason is very patient and professional. Nice Workout!
Kickstart is a 4000+ sq ft. fitness center located in Kwun Tong. They are passionate…