Pilates, Styrketrening, …DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
Se alle anmeldelseneI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Intermediate (Lv.2)
Se alle anmeldelseneCarol is a very professional instructor who handles mixed levels well, but please note that this is an intermediate-level class. I recommend reviewing the level requirements carefully before booking
Studio Offers - you can enjoy Pilates at $200/ class and Yoga $100/ class with our… (鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
Se alle anmeldelseneThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…Yin Yoga 陰瑜伽
Se alle anmeldelseneGrateful to have met Carol, she is such a knowledgable and amazing instructor. She’s absolutely in tuned and passionate about what she does, I always feel grounded each time I get to attend her class. Thank you for your gift of teaching!
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…Ashtanga
Se alle anmeldelsenegrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa Basic 流動瑜伽 - 基礎
Se alle anmeldelseneRico’s attentive teaching style is simply amazing. He is always able to pinpoint everyone’s strengths and weaknesses. I really appreciate his useful tips during and even after class. Thank you. 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Yoga, Pilates, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Shoulders & Chest Opening
Se alle anmeldelseneMiss Nicky provided a very detailed and non-stop explanation throughout the entire class~ incredibly professional. Some of the movements were quite challenging, but thanks to her attentive guidance and assistance, I could really feel my shoulders and chest opening up.
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me… - Yoga, Pilates, …
OMIYOGA | CENTRAL
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
Se alle anmeldelseneAs a complete beginner with very tight hips, I was nervous about joining this class, but Naomi made it completely accessible. She provided expert guidance and tailored modifications that allowed me to safely explore deep stretches and open up at my own pace. An incredible session for all levels.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Pilates, Barre
PILATES LA VIE Quarry Bay
Westlands Centre, 20 Westlands Road, Unit 2103, 21/F, Quarry BayIntensive Core (Lv3)
Se alle anmeldelseneWas looking for a class on my holiday and am very glad I found this place! Very clean and friendly people. Great class for all around core, glute and leg work. Kelsey has great energy, and gives everyone in the class equal amount of attention. She gives very good corrections that make a big difference in the intensity of the exercises. Would come back again if I lived in Hong Kong. Overall highly recommend!
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongUpper Back and Shoulders Stretch
Se alle anmeldelseneToday was a class of four. Anne is super friendly and attentive in correcting our posture. She is also very encouraging. Will definitely join her class again.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… YOGA: Hatha Yoga
Se alle anmeldelseneBeautiful and clean classroom. Gentle and sweet instructor who gives very clear guidance and is very encouraging. The hatha class is a good way to start the morning, very refreshing and energized
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- Yoga, Pilates, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongIf you’re looking for a studio offering Yoga, Mat Pilates and Sound Therapy, hOMe… Pilates Mat Plus - All Levels
Se alle anmeldelseneTia is certainly one of the best Pilates instructors in HK I ever experienced. She kept advanced movements in a perfect effective flow sequence as well as very detailed instructions so we can understand why and how all those movements and breathing come together, leading the best possible outcome both physically and mentally. Please try her class!!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…Barre - Endurance
Se alle anmeldelseneSuch a good workout! Judy brings amazing energy and an incredible music spirit to this class. It is a true full-body burn and you will definitely sweat a lot. Will be back!
Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…Explore Your Core
Se alle anmeldelseneDaisy is really good at making sure you truly feel your core! She’s motivating and supportive. This class is great for all levels as she will adjust the difficulty as needed.
Barre Formula is the first barre studio in Kowloon, Hong Kong. They offer barre,…Fit Bees (泰拳Muay Thai Fitness )
Se alle anmeldelseneThe trainers are very friendly and skillful!!The lesson is fully utilised. 10mins warm up, 20mins training with bunch bag, 15mins 1on1 sparring with coach, 15mins fitness/core/HIIT/weight train, 5mins cool down!Well organised and just right!!Atmosphere is fun and warm, the studio/classroom is cozy, changing room & bathroom is clean and tidy!! Highly recommended!!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…Hath Yog -Level 1
Se alle anmeldelsenelove Aarya’s class as always! Instead of just doing the asana, he explained the meaning and purpose behind them, which i enjoy very much!
We aim to empower you to connect with your inner selves, cultivate awareness, support…Slow Reset Yoga
Se alle anmeldelsenethought was stretching only but way more - the flow of poses are easy to follow with just right amount of guidance, and timely reminders to feel the energy within our own body :) lovely class!
A hidden sanctuary inspired by exotic architectural details and natural elements…- Pilates, Yoga, …
Imrama Yoga & Reformer Studio
FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG HOI ROAD, Kowloon BayChair Yoga 椅子瑜伽
Se alle anmeldelseneHighly recommend taking a class with Curtis! Simply the best teacher around. He knows how to challenge advanced students without overwhelming beginners.
九龍灣館由即日起已搬遷至 九龍灣宏開道19號健力工業大廈8樓814室 FLAT 14,8/F, KENNING INDUSTRIAL BUILDING, 19 WANG… Yoga for Office Workers 上班族瑜伽
Se alle anmeldelseneTao Tao was attentive to each of the students. She gave clear instruction and the stretching was deep and good.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Dans, Tøying, …
Step Fitness HK
Flat B 13/F, Haven Commercial Building, 6-8 Tsing Fung St Tin Hau, Causeway Bay, Hong KongBody Glide
Se alle anmeldelseneClass was great, however I think socks should be mandatory. Saw people going on the equipment barefoot and it’s not very hygienic
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Dans, Tøying, …
STUDIO HOLLOW
Unit 2402, 24/F, Wah Hing Commercial Building, 283 Lockhart Road, Wan Chai, Hong Kong⋆.⋆Pole: Spin & Tricks (Lvl: Open, NOT for Newbies)
Se alle anmeldelseneZacki is a very good instructor. Her moves might be challenging but she teaches in details and she always gives you alternatives if the original moves are too challenging.
Welcome to STUDIO HOLLOW! Now located at 283 Lockhart Road, Wan Chai (5 mins walk… - Pilates, Spinning, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER ( Beginner - intermediate)
Se alle anmeldelseneEvanne is a nice instructor. Got lucky that there were only two students. She was attentive and instructions were clear.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
Se alle anmeldelseneEdmond was motivating and gave clear instructions. The HIIT class made me sweat lots - a great workout on a Friday night!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates
DEFIN8 Fitness - Wan Chai
DEFIN8 Fitness - Wan Chai, 21F, 163 Queen's Rd E, Wan Chai, Hong KongREFORM8 (Multi-level)
Se alle anmeldelseneOne of the best reformer classes I’ve taken in HK so far - great sequencing, instruction and accommodating levels in a small group class. Good workout, alignment and burn. Thoroughly enjoyed it thank you!
DEFIN8 has officially opened its second location in Wan Chai, expanding Hong Kong… Beginner Mat Pilates | 基礎墊上普拉提
Se alle anmeldelseneMiss Julie is so professional and gentle at the same time! I’m a beginner to Pilates, it’s unexpectedly relaxing and I feel like the lesson is beginner-friendly. I’ll definitely come again😆!
Embrace Your Inner DIVA through Yoga! 喚醒你的內在美，盡顯自信！ DIVA represents "Charm, Elegant…- Yoga, Tøying, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong Kong簡易。舒活流動瑜珈 GENTLE FLOW YOGA
Se alle anmeldelseneThe best class I have ever attended . She certainly reset my thinking,i release all of my pressure after her class. i feel happy suddenly. This teacher is so amazing .. i love miss cherrie ...i like her class so much her class is not difficult ,she bring you to deep breath . super easy to understand ,she normally speaking in cantonese for herclass and she can speak in english and chinese as well.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… (5) Yoga Bou - Releasing Your Tension 瑜伽棒放鬆．任何程度
Se alle anmeldelseneThe class was relaxing and good for stretching. Stephanie was cheerful and full of energy. The class was fun and full of laughter.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.- Yoga, Pilates
Deeksha Yoga and Ayurveda
287～291 Des Voeux Rd Central, Sheung Wan, Hong Kong, Hong KongYoga Stretch
Se alle anmeldelseneGlad to meet Master Kunal again! I have a long term shoulder injury and still manage to enjoy this class and feel stretched. Master Kunal is really attentive and ensure each student is doing in the right way and having correct posture. He understands the student's limit and also give advance option if we like to push our own limit. Surely will come again!
Welcome to Deeksha Yoga, a serene oasis in the heart of Hong Kong, where we blend… - Yoga, Tøying, …
ENJOYOGA
8 Tai Chung Road,Tsuen Wan, New Territories, Unit 708B, 7/F., TCL Tower, Hong Kong伸展與頌缽大休息
Se alle anmeldelseneDetailed guidance during the stretches, and a truly memorable singing bowl session. I felt completely relaxed, calm, and full of love. Thank you Miss Fung.
Welcome to ENJOYOGA If you’re looking for a studio with classes that are as challenging… Hatha: Alignment & Awareness
Se alle anmeldelseneThe teacher welcomed my questions about specific areas of tensions in my body, and specific poses I had questions about. He offered super helpful and valuable corrections, notes and pathways to progress. This helps me feel very motivated and positive about reaching my goals and staying injury-free! Super appreciate this!
Welcome to studio 5, a wellness and healing space located on Lamma Island. Their…- Yoga, Dans, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongStress & Release
Se alle anmeldelseneClass is truly a stress release. I like how the teacher combine elements for us to get into deep relaxation. She is also aware and considerate of everyone's comfort. It's full class but the energy is light and makes you have a safe and tranquil experience
Waterfall firmly believes that total wellbeing will be achieved when both body and… - Yoga, Meditasjon, …
SS Yoga- Sheung wan
6/F. Tower1 TERN CENTRE , 237 QUEEN'S RD CENTRAL,SHEUNG WAN, Central, Hong KongHappy Hips
Se alle anmeldelseneman sze is a really good teacher. she has a soft spoken voice and is hands on for corrections.. the only draw is in shavasana we couldn't hear her guiding voice during our relaxation as the 2 rooms are too close and we could hear the male tr. in other room counting down 5, 4, 3 , 2 , 1 🤪 suggest to use some music to drown the voice / the other instructor can lower his voice ... else the class was very good and had strengthening also along with stretching.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates
Gaze Yoga Pilates Fitness
Gaze Yoga Pilates Fitness, 6/F, United Commercial Building, 449 Hennessy Road, Causeway Bay普拉提 美體塑身機 Korea- Mini Reformer Pilates (KIT GYM)
Se alle anmeldelseneFirst time to try this Korean reformer. Kiki is a very detailed oriented instructor and she addressed my question with patience. Fun class, will definitely come back again.
六月份起新安排 · 星期六、日：部份課堂開放男士參與 · 星期一至五：只限女士 多謝ClassPass同學支持 為提升課堂質素，ClassPass只開放… - Pilates
Donut Pilates
68 Johnston Road, Wan Chai, Unit 02, 9/F, Bowtie Life Insurance Tower, Hong KongLevel 2 Reformer: Full Body 全身訓練 (Wan Chai)
Se alle anmeldelseneEncouraging and energetic instructor. She’d correct our position. It’s challenging class given it’s a level 2 intensity yet rewarding.
Sculpt your body! Sweeten your soul! Reformer Group | Tower | Private Class | Venue… - Pilates, Prenatal
Mindful Pilates
60-66 Wing Lok Street, 7B Cheong Tai Commercial Building, Sheung Wan, Hong KongPilates Core & Endurance
Se alle anmeldelsenekaren is very friendly and very attentive to students’ posture, love her energy and teaching!
Mindful Pilates is a top-quality Pilates school located in Sheung Wan, Hong Kong… - Yoga, Dans, …
Waterfall Sports & Wellness
9/F Kornhill Apartments, 2 Kornhill Road, Tai Koo, Hong KongStress & Release
Se alle anmeldelseneThank you so much for the courteous customer service and friendly instructor ! The staff was super helpful in guiding me through the registration process. The yoga teacher provided a warm welcome and meticulous guidance throughout the lesson! Also grateful for the nice environment!
Waterfall is not just a gym; it's a comprehensive sports club that revitalizes your… - Yoga, Tøying, …
Luna Yoga & Dance Studio
Suites 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, Hong KongPower Yoga
Se alle anmeldelseneTiu tiu is such a cheerful teacher with passion to teach each of the students, I like the vibe of the class and every students are so encouraging to each others. Giving each other so much emotional supports during the class! Tiu tiu is so hands on to each students on every pose. Definitely will attend again when I have time!
所有預約需先whatsapp+852 9502 5556 與我們確定才作實，否則課堂取消除email外將不另行通知。 All reservations must… Wheel Yoga 瑜伽輪
Se alle anmeldelseneLove Jacqueline’s zen vibe overall. She has kept the class chill but challenging at the same time. Also she is very attentive to our movement. Love it!
Acorn Yoga 瑜伽教室-銅鑼灣|旺角|荔枝角|石門|屯門 採用單次式逐堂付款，零壓力，更彈性！ 所有課室都設有人數限制 課堂-廣東話教授 本中心以Acorn…- Yoga, Pilates, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongWheel Yoga（only teach in Chinese）
Se alle anmeldelseneAlways happy to see and attend Trista class on weekend
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… Mandatory Intro of EMS & equipment
Se alle anmeldelseneSuch a fun and effective experience! The instructor was extremely attentive, kind, and encouraging.
GM pilateshape, is the first Pilates studio in Hong Kong that integrates cutting…- Pilates, Styrketrening, …
Snap Fitness Central
16 Queen's Road Central, Central, Tower 2, New World Tower, 13/F & 15/F, Hong KongPilates Reformer Total Body Burn (Lv2) 全身訓練普拉提核心床 (Lv2) (必須穿着防滑襪, Non-slip socks are required.)
Se alle anmeldelsene看錯時間，竟然只有30min
Exercise your body and mind We believe that exercise should be #ForTheFeeling. It… - Dans, Pilates, …
Pranabodha Wellness
7A, Ho Lee Commercial Building, 38-44 D'Aguilar St, Central, Hong KongBolly Zumba
Se alle anmeldelseneMy first time attending a bolly Zumba class and it was so fun! Nikita is super welcoming, friendly and brings the energy of the class up. Would definitely recommend!
A sacred space for inner wellbeing through holistic healing and nurturing. Breathe… - They are a 24-hour fitness center that offers over 200 group classes per month. …
On Lantau: Advanced Hatha yoga with Anu
Se alle anmeldelseneAna is very professional and heart warming instructor, giving me clear instructions, anticipates and gently reminds me of the mistakes I might make, she also did not hesitate to give positive feedback, I learned a lot in this practice, thank you!
At PAUSE, they're dedicated to spreading the health and wellness benefits of slowing…- CHI'S Therapy provides different physical and mental health courses, including Pilates…
- Pilates
Pilates by Saffron
13/F, Keen Hung Commercial Building, 80 Queen’s Road East, Wan Chai, Hong Kong IslandRed light mat Pilates reset
Se alle anmeldelseneRachel was a really patient and detailed instructor — her cues were clear and helpful throughout the class. The music selection was excellent and set a great vibe. The mats were so comfortable; I felt warm and relaxed the whole time. After a weight training day, this class felt genuinely healing for my body. The studio is clean, new, and definitely worth trying!
Welcome to HK's first red light Pilates studio, where strength meets wellness. Red… - Yoga, Styrketrening, …
WeMove HK
Rm 1104B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong KongPre-natal Yoga
Se alle anmeldelseneSamantha is very nice and patient teacher. I joined prenatal class and she’s very caring and will share lots of prenatal knowledge
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… - Styrketrening, Tøying, …
Hong Kong Sports Clinic
903-909, 9F, New World Tower 1, 16-18 Queen’s Road Central, Hong KongRelaxing stretch
Se alle anmeldelseneI really enjoyed the stretching class. The physical therapy clinic has a clean and professional environment. Alanna was very attentive and adapted her guidance to each participant’s individual needs and abilities. I left feeling relaxed, refreshed, and well cared for.
Located in the heart of Central, Total Health by Hong Kong Sports Clinic offers a… - Dans, Styrketrening, …
Space Studio Limited
1/F & 2/F, One Continental, 232 Wan Chai Rd, Wan Chai, Hong kongWith our nearly 7,000 sq ft studio conveniently located in brand new grade A Commercial…
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