Beste High-intensity Pilates Studios in Hong Kong

Dans, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong Kong
Zumba Dance Fitness
There were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
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4,8
(5000+)
Zumba Dance Fitness
There were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
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Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…
Pilates, Yoga
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong Kong
Lv.1 Beginner 初階訓練
I like the class very much! The instructions from Jamie are really clear, even it’s the first time for me trying Pilates, it is not too challenging to follow. Enjoyed it!
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4,8
(1000+)
Lv.1 Beginner 初階訓練
I like the class very much! The instructions from Jamie are really clear, even it’s the first time for me trying Pilates, it is not too challenging to follow. Enjoyed it!
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If you are looking for a studio with classes that are as challenging as they are…
Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong
Abs & Booty Mat Pilates with Ball & ankle weights
I absolutely loved the mat Pilates class! Doris is an amazing instructor who encourages you even when you think you can't achieve a certain posture. The small class size allows her to give personalized attention and correct postures as needed. The studio environment is so relaxing—it really recharges me after a long day. I loved it and will definitely be coming back💗
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4,8
(5000+)
Retningslinjer for sikkerhet
Abs & Booty Mat Pilates with Ball & ankle weights
I absolutely loved the mat Pilates class! Doris is an amazing instructor who encourages you even when you think you can't achieve a certain posture. The small class size allows her to give personalized attention and correct postures as needed. The studio environment is so relaxing—it really recharges me after a long day. I loved it and will definitely be coming back💗
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Experience intimate and epic small group Pilates and yoga classes in a stunning indoor…
Yoga, Tøying, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong Kong
Aerial Stretch
The class is focusing on stretching by using the help of hammock. You can feel really deep stretch of your body. Feel so relived after the class. Teacher is very attentive as it’s a small class.
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4,8
(2500+)
Retningslinjer for sikkerhet
Aerial Stretch
The class is focusing on stretching by using the help of hammock. You can feel really deep stretch of your body. Feel so relived after the class. Teacher is very attentive as it’s a small class.
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OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio…
Pilates
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung Wan
Reformer/Adv Reformer
Thanks for being so professional and considerate! The teacher first introduced breathing technique; and then he gave clear instructions on the targeted area for each movement, thank you!
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4,7
(1000+)
Retningslinjer for sikkerhet
Reformer/Adv Reformer
Thanks for being so professional and considerate! The teacher first introduced breathing technique; and then he gave clear instructions on the targeted area for each movement, thank you!
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T Pilates has been specializing in reformer group classes for years, teaching methods…
Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong Kong
Vinyasa (5)
I enjoy Christy’s class a lot. Christy adjusts the flow base on students’ levels. Even beginner students also capable to do :))) Definitely will join her class later!!!!
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4,8
(2500+)
Retningslinjer for sikkerhet
Vinyasa (5)
I enjoy Christy’s class a lot. Christy adjusts the flow base on students’ levels. Even beginner students also capable to do :))) Definitely will join her class later!!!!
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Welcome to Omni Yoga & Wellness, your sanctuary for holistic well-being in the heart…
Yoga, Pilates, …
Gaze Yoga Pilates & Fitness (Women Only)
449 軒尼詩道, 香港島
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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4,8
(1000+)
Retningslinjer for sikkerhet
低空吊床伸展The low hammock stretch
Super nice! It was my first time trying low hammock stretching, and Catherine was incredibly patient and friendly. She took the time to help everyone improve their posture and consistently encouraged us to do our best. After the lesson, I felt so relaxed and rejuvenated. Highly recommend!
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特別感謝大家過去兩年的支持。從10月起,我們將進行一些課程安排更改,敬請留意:新安排通知:•每日下午2:00前,僅開放少量ClassPass學生名額…
Styrketrening, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee Mix (Beginner)
Dawn is very patient and helpful throughout the class and explained the basic routines and steps well. She went out of her way to help classmate who need extra help in the class. Don’t be afraid and give it a try! Highly recommend beginners to take the class and experience the fun of bungee physio!
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4,8
(500+)
Bungee Mix (Beginner)
Dawn is very patient and helpful throughout the class and explained the basic routines and steps well. She went out of her way to help classmate who need extra help in the class. Don’t be afraid and give it a try! Highly recommend beginners to take the class and experience the fun of bungee physio!
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
Pilates
Zen Pilates
Chung Mei Centre, Chung Mei Centre, Tower A, 2/F, Rm 208, Hong Kong
Full Body Basics （初學全身）
I absolutely loved this Pilates class! The studio is gorgeous, and the atmosphere is so welcoming. The instructor was incredibly sweet and adapts the session to everyone’s capabilities. I highly recommend it!! 🥰
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4,9
(100+)
Retningslinjer for sikkerhet
Full Body Basics （初學全身）
I absolutely loved this Pilates class! The studio is gorgeous, and the atmosphere is so welcoming. The instructor was incredibly sweet and adapts the session to everyone’s capabilities. I highly recommend it!! 🥰
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If you're looking for a studio with classes that are as challenging as they are fun…
Pilates
Absolute Focus
10-16 Cochrane Street, Central, Flat D, 13/F, , Hong Kong
AbsFocus
Good burn and great instructor 🔥
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4,9
(57)
AbsFocus
Good burn and great instructor 🔥
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Welcome to Absolute Focus, where the AbsFocus pilates-inspired method helps you transform…
Pilates
Kōzē Pilates
9A, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong Kong
Kōzē Allegro Tower
Loved the small class size; Emily gave very clear instructions and would observe and adjust our postures. She would make sure each of us were doing the moves properly and safely.
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4,9
(51)
Retningslinjer for sikkerhet
Kōzē Allegro Tower
Loved the small class size; Emily gave very clear instructions and would observe and adjust our postures. She would make sure each of us were doing the moves properly and safely.
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If you’re looking for a cozy place to start your Pilates journey, Kōzē Pilates is…
Pilates, Styrketrening
A.Cross Sports Hub
22/F, Cheuk Nang Center, No. 9 Hillwood Road, Tsim Sha Tsui, Hong Kong
A.cross Sports Hub is located in Jordan, offering a stunning, unrivaled view of Victoria…

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