Master the Move*
Se alle anmeldelseneThis class was life changing for me. My biggest area of concern during all of my workouts felt corrected with just one slight change in foot placement. I immediately felt the change in the engagement of the muscles I usually have so much difficulty trying to target. Suddenly they were consistently engaged and I felt the power in my row (although it also exposed some weaknesses that the unsolicited muscles were compensating for). Will be back next week for squat. Thank you so much Gretchen and Lisa!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Barre & Stretch
Se alle anmeldelseneKelly is an awesome instructor with such a great vibe. She made an effort to engage each student and make them feel welcome. She was very clear in her instructions and the workout was challenging. Would definitely come take a class with Kelly again!
At KG Fitness, their space is for those of all walks of life. They promote acceptance…*CRUfit Row - CRUfit Studio
Se alle anmeldelseneI had an amazing experience in Colin’s rowing class at Crufit! His energy was infectious from start to finish and kept the entire room motivated and engaged. Colin is incredibly informative, he breaks down technique in a way that’s easy to understand while still pushing you to challenge yourself. You can tell he genuinely cares about proper form and helping everyone get the most out of the workout. I left feeling accomplished, energized, and excited to take another class with him. Highly recommend Colin if you’re looking for a motivating, well-coached rowing session!
CRUfit is a family-owned gym in Montclair Village that delivers fitness programs…