Bend for 10- Slow Flow ($10 Drop in)
Se alle anmeldelseneJazz is the most incredible and special yoga teacher. This is more than a yoga class. From her purposeful intention setting to her frequent reminders to make your practice your own and take and leave what you need. You will leave with a full heart and refreshed mind and body.
From the complimentary yoga mats & hand towels to the frozen lavender towels handed…Warm Power Flow
Se alle anmeldelseneGreat class and loved the sound bath at the end! Very welcoming for all levels. Also convenient to be able to shower and change after class!
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…SCULPT Reformer
Se alle anmeldelseneI loved Mar’s class today! She’s always so kind and inviting. The flow of the class was challenging and well organized. She does a great job reminding about breath work and body shape, which I always appreciate as well. This class with Mar is my favorite Sunday self-care ritual.
A boutique Pilates studio in the heart of Green Hills offering athletically formatted…Yin
Se alle anmeldelseneOverall was a good class with a super welcoming environment. Non-heated and beginner friendly with alternative poses offered. It’s more of a wind-down/start your day class as it’s some basic stretches that we held for several minutes.
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Forte
Se alle anmeldelseneI would come here just to hang out and drink coffee if I could! The studio and lockers are so nice. I especially appreciate when a locker is well stocked with deodorant, hair ties etc etc. Everyone was friendly and helpful. The class itself was great. Enough toning and I can focus on the muscles being worked but also feel a little bit relaxed at the same time.
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…TRU4: Full Body (Upper Focus)
Se alle anmeldelseneMatt was kind, helpful and encouraging. The class was small, only 3 of us attending! I went to the 5:30pm if that helps. One CP is right, wiping down after each station is not a thing. If that freaks you out, maybe pass lol
TRUMAV offers more than just your average workout. Their signature programming is…Lunch Crunch
Se alle anmeldelseneGreat class! I’ve been to Forme a couple of times and they always have great instructors, but this was my first class with Sara and she was phenomenal! She explained the different moves in a way that made so much sense. I’ve always struggled to understand tricep extensions on the reformer but the way she explained it today made it finally click for me! She was extremely positive and helpful if you have a chance to take a class with Sara definitely jump on it!
Forme is a reformer-based Pilates studio with private & group classes designed to…- Get fit with your friends at Shed Fitness, where the workouts are always new and…
Full Body Saturday
Se alle anmeldelseneLoved it! Very friendly instructor and community. One of the ladies attending helped guide me through the sets, which was awesome as a first timer! Recommended
Each day of the week will focus on a different muscle group. You will be led through…Lower Body
Se alle anmeldelseneWhat a Challenge! I highly enjoyed the class. Todd was a great trainer. I appreciate his enthusiasm and motivation. Although, I stuck out like a sore thumb he definitely made me feel comfortable. I plan to take the class again soon.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…H.I.I.T. / Interval Training
Se alle anmeldelseneThis place is great wish we could pick our own workout but I like how you can go at your own space. 3rd stage was a bit confusing it wasn’t showing instructions for all the workouts so I kept doing the same thing from bike to alternating snatches or some like that. Definitely would come back
Seven Minutes is a workout playground with the variety of equipment you’d find at…FULL RIDE
Se alle anmeldelseneIt was a super small class but Karson brought the hype. She also went around to each class member and shouted them out, shared words of encouragement, and made them feel super seen and welcome in the space. Love her class!
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…Arms & Abs (50 Minutes)
Se alle anmeldelseneGreat instructor, tons of energy. He was helpful and informative before the start of class too. I’m not a runner so the treadmill work kicked my butt in the way I hoped it would. Also just a fan working out in dark classes with loud music.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Signature; Lower Body (45 min)
Se alle anmeldelseneThe class was really upbeat and fun! Julien was a great coach and the staff in general is really friendly. This was my first experience with boxing and it was fun, a great workout, and easy to grasp. I think next time I’d like to be closer to the instructor just to make sure my form is okay/hear him better because the music does overpower the instructor a bit. I’m not sure if you can choose your spot or if it’s first come first serve based on arrival time but I am definitely going to find out before I book my next class lol
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Signature50: Full Body
Se alle anmeldelseneThis was my second Solidcore class but I felt like a pro! Cynda was so great at giving cues and I was able to keep up with the class. The class was pretty tough but her coaching helped me zone out and push through! Will definitely come back for her class!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…barre3 Signature 45
Se alle anmeldelseneGrace made me feel so welcome! It was the best first time experience in a new class that i’ve ever had! The class was a perfect workout, i loved it! I can’t wait to go back!
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…Shakti Power Flow
Se alle anmeldelseneTroy Sunday’s are my favorite way to spend a Sunday afternoon. The energy, the love and the community are always welcoming. You can tell Troy dedicates time to sharing his practice and making sure it’s an experience for everyone.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Reformer Group Class
Se alle anmeldelsenePam was kind and helpful. My first ever Pilates class and I got my butt wiped (but in a good strength training way). The class is all holds, and small movements, really engages your core. Pam was very attentive and helped correct all my newb mistakes! You either wear sticky socks or go barefoot in this class!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…b3 Cardio 45
Se alle anmeldelseneAmazing class!! Jeri was fantastic and I will 100% be coming back. Loved all the modifications and how personalized it felt in a class format
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…Sculpt Full Body
Se alle anmeldelseneIt was the 1st time for me in this studio and the teacher took the time to guide me through and correct me! She is aaaamaaaazing! The studio and the class 🔝 such a good work out!!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…45 Min Express Hot Flow
Se alle anmeldelseneI absolutely love this class. The instructor is so kind and thoughtful. She gives great modifications and cues to help everybody’s form.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…- Styrketrening, Treningstid, …
Shed
1201 Demonbreun St, Suite 201, NashvilleRetningslinjer for sikkerhetUpper Body
Se alle anmeldelseneSydney is awesome. Great class, killer workout. Room is dark and moody (my preference) - fun jams playing to get through the workout. I was definitely dripping sweat. Parking is in garage, floor 2. To the right of the elevators (still in parking garage) there’s a side door that has a sign on the concrete wall that says “SHED fitness” - I believe that door is to be unlocked. It wasn’t for me, so I took the elevators down to the lobby and security buzzed me to floor 2 at the other set of elevators. When the workout concluded, I took that original door out to the parking garage!
Get fit with your friends at Shed Fitness, where the workouts are always new and… Deuces Lower
Se alle anmeldelseneI unfortunately made the mistake of going to the wrong location but the local teams coordinated and made sure I was good to go. This is what good customer service looks like! I will definitely not make the mistake again but I’m so grateful for their team being flexible especially at 5 am. Plus the workout was FIRE!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CARDIO SCULPT Full Body
Se alle anmeldelseneFast paced and challenging workout! The time flew by and the flow made sense and felt balanced. The instructor was so friendly and at no point did I feel judged for modifying an exercise, dropping a spring, or taking a brief rest. Will definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Classic (50 Mins)
Se alle anmeldelseneEmily was AMAZING. Made me feel so welcomed and as a first time ever doing Barre, I felt like I could be there! Feeling welcome when you don’t know how to do something is so nice!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Empower (45 Mins)
Se alle anmeldelseneEmpower is so great. I love the cardio mix in here. I’ve taken it with Maddie twice now. It’s not an easy class, that for sure, but Maddie is so encouraging and helps adjust your posture if needed, and I like that it’s upbeat!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…b3 Strength 45
Se alle anmeldelseneProbably the best first class I have had at a new studio! Annie was so welcoming! Corrected my form, made me push myself, but also created an opportunity to modify things if she saw I needed it! I will be back!
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Pilates Reformer Class: All Levels
Se alle anmeldelseneLoved this class. Great total body workout with good pacing for all levels. First timers in class followed along easily.
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Classic (50 Mins)
Se alle anmeldelseneCara was a great instructor, very positive and encouraging, i love being called out by name it makes me feel like im doing a good job in class!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- Styrketrening, Pilates, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleRetningslinjer for sikkerhetHIIT Hot Pilates
Se alle anmeldelseneOne of my favorite classes. It is hot and hard! Ashton really challenges you but also creates an environment where all skill levels are welcome. I always feel the best type of exhausted yet revived after this class.
Nashville's only Power Plate Studio (27 min classes)The power plate is a medical… - Yoga, Aerial, …
Movement Lounge, By Yoga Muttz
2710 Old Lebanon Road, NashvilleRetningslinjer for sikkerhetAerial Yoga - Level 1
Se alle anmeldelseneSo much fun! It was a great experience and the instructor was so friendly and welcoming. Being my first time trying Ariel I did not feel intimated or nervous she helped me ease into it and walked through all the steps. The studio was clean and very welcoming energy! Can’t wait to go back and try more classes.
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming… Classic (45 Mins)
Se alle anmeldelseneHer energy was amazing! She kept you engaged the entire class. You can tell she was meant to be a group fitness instructor, it came so naturally to her:)
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…- Yoga, Tøying
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleRetningslinjer for sikkerhetYoga with Landy
Se alle anmeldelseneI would describe this class as an experience to be had. Always a pleasure to come to this class. I leave feeling lighter and relieved. Will continue to sign up whenever I am available.
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… Classic (50 Mins)
Se alle anmeldelseneThis was my first barre class and it was so accessible to newbies and the instructor was so helpful and supportive of all levels!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Deuces
Se alle anmeldelseneI had a really great time at F45. The instructor was upbeat and focused on form more than reps. There was a sense of community as well.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…CYCLE
Se alle anmeldelseneThis was my first cycle class and it was so much fun! The ride was challenging and I had to dial my bike weight back to keep up a few times but I was just proud of myself for making it through an 8am class after a holiday. The instructor was so motivating and had a great playlist. Caught my second wind about halfway through the ride and Natalie helped me dig deep and make it to the end. I'll definitely be back
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…WundaBar Workout
Se alle anmeldelseneThis place was great! Smaller studio which I loved and the instructor was so sweet in helping me with my first class at WundaBar. I’ll be back!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…SWY Studio: Hot Power Flow
Se alle anmeldelseneMikka is the BEST! I’m always so motivated and uplifted when I take her classes. Honestly every class here at SMY is so wholesome and I feel so great throughout and afterwards. Highly recommend
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…Athletic Reformer
Se alle anmeldelseneHailey was very clear on instructions and gave me a lot of cues to make sure I was keeping up with the class and maintaining good posture. I really loved this class and thought it was the perfect workout! Can’t wait to come back!
Studio Pilates Nashville is an inclusive pilates studio making pilates accessible…Titans
Se alle anmeldelseneLiterally obsessed! Will definitely be heading back to F45 for a class with Shay. The trainers were so sweet & made sure I felt comfy the entire workout. This was my first F45 class and I felt like I’d done it so many times because of their coaching! 10/10 would recommend :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Y6 Sculpt & Flow
Se alle anmeldelseneMackenzie’s class is consistently great!! Love how intentional she is to knowing people’s names
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Two Fold
Se alle anmeldelseneThis was my first time I’ve been here and I absolutely loved this class! It went at the perfect pace and Rachel was great at explaining each station. I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Combo (55 Min)
Se alle anmeldelseneMy 2nd class and I’m hooked! Love the class and energy! And the coaches and management are so welcoming. Don’t hesitate, book now!
Find your finish line at STRIDE Fitness premium treadmill studios that cater to clients…Introduction to Ballet 18+
Se alle anmeldelseneI loved this class! I haven’t done ballet since I was 5 years old 😂 and have been eager to try an introductory class. This class was absolutely wonderful! Eric was incredibly welcoming and was thorough in his teaching of the fundamentals. You could drop into this class as a first timer like I did and still feel completely comfortable. I appreciate that he took the class seriously yet was approachable. He gave instruction on anatomy and even provided individual attention, correcting our form (in a kind, not intimidating way). The live piano music was the icing on the cake! I will definitely be returning!
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…Gemini
Se alle anmeldelseneTaryn was so welcoming and kind! Great class if you never know what to do at the gym!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Restore
Se alle anmeldelseneI recently attended my first row class, and it was an incredible experience! Gianna, the instructor, is absolutely awesome, bringing both expertise and enthusiasm to the session. The front desk receptionist also made a fantastic impression, warmly greeting us as soon as we arrived. The class itself was well-structured, with a great mix of rowing and core exercises that kept things engaging and challenging. I really enjoyed the workout and am already looking forward to coming back for more classes. Highly recommended!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Boxing 45
Se alle anmeldelseneEveryone was very welcoming and kind! This was my first boxing class and I loved it! They helped wrap my hands and talked through exactly how class would be. I will definitely be going back!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…SWEAT440
Se alle anmeldelseneSweet 440 is like a mix of 7 minutes and f45. It’s group based but also station based. The fitness instructor Wilson was awesome and made me feel so welcomed. He consistently encouraged all stations and helped with modifications. The gym is also very clear which is important to me. 10/10!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Boxing 45
Se alle anmeldelseneOne of my favorite workouts with Kathryn as the instructor! She took time to help me with form and got everyone moving fast. I was so sweaty!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…The Riddler
Se alle anmeldelseneWas my first time today, and everyone was so kind. Instructions were clear and it was fun!! Very motivating, definitely going back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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