Phoenix LIFT
Se alle anmeldelseneI liked that the instructor helped me set up. As a newbie to weight training and the exercises I find the set ups to be challenging sometimes. There was a max of 6 people per circuit but not always enough equipment or space. Like for the bench press, teacher said people should have paired up in partners according to weight , but that wasn’t enforced. Maybe with time it’ll get better, but find I’ve had an easier time following circuits at places like F45 and Training Mate.
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