Beginner Flight: Level 1 (foundational skills)
Se alle anmeldelseneEveryone in the class was super encouraging, the energy is just really good in there for any and all levels. Definitely more challenging than I expected as it was my first time doing this but will definitely come again! I loved the added touch of the instructor coming around to put essential oil on our wrists during shavasana :)
Flight Room is a boutique studio in the Central District specializing in aerial yoga…Zen Flight + Sound Bath: level 1 (restore)
Se alle anmeldelseneIf you’re willing to try something new this is it! It was my first time with aerial silks but my instructor guided me through each bit. Afterwards I felt like I had gotten a massage and a great stretch. Perfect for a recovery day.
Experience the feeling of Flight™ by taking your practice to a whole new level. Explore…Beginner Flow: Level 1.5 (strength + flexibility)
Se alle anmeldelseneTheresa was such a fun instructor! I have only done 4 aerial classes but I really liked the movements we did and the options Theresa offered for trying progressions. Her focus on safety was also appreciated!
Aerial Yoga - Yoga - Barre - Group Fitness - Sound Bath Welcome to Chrysalis Aerial…Aerial Flow: Level 2 (strength + flexibility)
Se alle anmeldelseneI enjoyed the mix of movements. The instructor offered variations, and clearly showed and explained how to execute the numerous poses. I loved resting in ny outer private cocoon at the beginning and end of class.
Aerial Yoga - Yoga - Barre - Group Fitness - Sound Bath Welcome to Chrysalis Aerial…