YOGA: Flow I (60)
Se alle anmeldelseneFabulous way to wake up. Hadn't done vinyasa flow in ages and this was a nice reentry. Kate gave clear instructions with specific anatomical references that helped me get into the right position and she helped me when I wasn't quite on target. They have wooden chips to indicate if you're good with hands on correction. Cool space. Great tunes. She lit palo santo near the end.
SEEK is a Sugar-House based studio that offers yoga, mat pilates, indoor cycling…Signature Strength [Mat]
Se alle anmeldelseneThe studio is really nice and the class sizes are set up to be small to medium sizes which is great the mat Pilates was one of the most challenging Pilates classes I have taken. I feel sore in so many places today, but I feel like I did a great workout. I’m excited to go here again and try other classes they have to offer.
Seven Sisters is a reformer and mat Pilates studio in Marmalade. They offer different…Duality - Yoga + Circuit
Se alle anmeldelseneI really enjoyed the structure of this class. You can make it as challenging as you need. It’s wise with how hot the room is to go lighter in weights than your usual. The instructor was super friendly and actually did the workout with us. I love the cold lavender towel and popsicle at the end!
For the safety of our teachers and students, we lock the doors promptly at the start…B - Fire 60 (Hot)
Se alle anmeldelseneCharlene keeps me on my toes with new moves for me to keep working on, but great fundamentals to flow through, and get to vibe with the music. The hot room has a great ambiance with candles, mood lighting, and plenty of sweat inducing heat, plus a nice chilled towel to wrap it up. Give it a try!
B-Hive yoga is a place for personal growth, encouragement, connection and of course…All Levels Reformer+
Se alle anmeldelseneHannah’s flow was intentional, thoughtful and exactly what I needed today. Perfect mix of challenging and restorative! Her cueing was clear, helpful and motivating! Good mix of classical and contemporary Pilates with a great use of props and both the reformer and chair. She offered adjustments when needed.
The Point Pilates - 9th & 9th is a Reformer + Pilates Chair studio. Each class will…SWEAT + Jumpboard
Se alle anmeldelseneOne of the best Pilates classes I’ve taken. Lexi is amazing and very hands-on with her instruction. I always walk out of class feeling stronger than when I walked in!
We are ready for you! Maven STRONG is more than a place to sweat. It's a place where…Dirtylicious with Sierra
Se alle anmeldelseneSierra is so great!! I’ve been wanting to try a dance class, but always felt intimidated because I’m a total beginner. She breaks it down really well and provides options to make it easier. I’ve been twice and it’s SO FUN and everyone is so positive and encouraging even though I’m not very good… yet ;)
Welcome to Ebb & Flow, where every step counts and every move matters. At this movement…JETSET Reformer
Se alle anmeldelseneEmily was amazing! I was a little nervous cause it was my first class in a long time, but Emily made sure that I felt comfortable in class. Thanks Emily! I’ll definitely take this class again :)
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Defined: FullBody
Se alle anmeldelseneI loved my class at define today. Valeria was so tuned in to her clients. She took the time to demonstrate each exercise for me to make sure I was doing it safely and effectively. She was encouraging and personable. I can’t wait to keep going back here and lifting heavy!!
At Define Fitness, we offer expert-led training in a private, empowering space where…Ritual Flow Yoga
Se alle anmeldelseneAwesome class, Clytie was so nice and welcoming. She was sure to mention any modifications which I appreciated as a beginner!
Infusion is located in the 5th south plaza in Bountiful right behind the panda express…glowFlow
Se alle anmeldelseneI've been practicing yoga for 30 years - and yet this class was very different from any class I've ever taken before. We didn't do a whole lot in the way of traditional yoga asanas, but I loved how the teacher based the practice on the upcoming Lunar New Year and how this relates to transitions and energy in the body. This really resonated with where I'm at, and transitions in my own life right now. Also, this business is super cool and I can't wait to come back and try the bathhouse!
Glow's studio is a place to find center. Connect with your body and breath in the…Power Strength
Se alle anmeldelseneAlena was the first instructor ever to introduce herself to me before class which makes you feel more comfortable the first time going to a new gym. She had such a fire playlist!!! And I love that she encouraged everyone to challenge themselves and listen to their own bodies! I want to take all the classes she teaches ❤️
The Social Fitness Club - where fitness studio meets social club. Together we get…WERQ®
Se alle anmeldelseneI loved it! The teacher had such a fantastic energy and everyone in the room had so much fun! It’s a completely no judgement zone with dancers of all ages. Warning: you will break a sweat! 10/10
The JCC is a hidden gem filled with top-notch professional instructors, diverse programming…Intermediate Pilates Mat - South
Se alle anmeldelseneTayler is wonderful- highly recommend her. Her adjustments and cues made all the difference and I was definitely sore the next day! Love her!
At Streamline Pilates, we are here to help you strengthen, lengthen, decompress and…Reformer+
Se alle anmeldelsenethis was my second class with Mackenzie and probably my 4th reformer class ever. I really enjoy the environment of her classes because I don't feel embarrassed when she needs to correct my form, and I enjoy challenging myself. Looking forward to the next class!
Pilates offers a unique approach to fitness that emphasizes core strength, flexibility…TOWER Matclass
Se alle anmeldelseneI loved this class . It was a great way to learn tower and get a better understanding of reformer Pilates we didn’t go over reformer but it was just good to see the equipment. The studio is small and has smaller class sizes so it feels really easy to learn the new machines I would recommend this class for anybody who’s beginning tower or reformer Pilates. I’m definitely gonna come back. I really enjoyed the workout.
Welcome to one of the most authentic and high end classic pilates studios in Salt…StrongHer Rhythm (Zumba)
Se alle anmeldelseneThe instructor Angela is truly a gem and the reason I will go back. She IMMEDIATELY makes you feel welcome and confortable in a very honest and authentic way. Her smile is contagious and her energy phenomenal. I’m in love. If I could give her 10 stars I would. The community at the gym is kind and so inviting. Excited to go back !
Welcome to HerWell Gym, a women’s wellness space built to empower, strengthen, and…