Full Body Core and Lift
Se alle anmeldelseneToday’s class with Sabrina was everything I needed. She challenged me, hyped me up, and made me feel completely accepted. I left feeling stronger and proud of myself. Thank you, Sabrina!
**If this is your first time taking a class in our studio, you MUST arrive 15 minutes…barre3 Signature 45
Se alle anmeldelseneGREAT workout. Appreciated Courtney going around the room to help people with form, her music playlist (songs change with intention throughout the session), as well as the relevant info she shared about health, muscles, etc. — really makes the class all the more engaging. !!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…Boxing 45
Se alle anmeldelseneIt helped me to have a foundation with fitness to survive my first boxing class at the club. Although I don't think it is necessary. I believe the classes will shape you as one progresses. It really helped to measure out and checking in with yourself after each round and not to give all in the first 2 rounds of work. The coach was amazing! Coming back for more classes!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…SWEAT440 Hybrid – Full Body
Se alle anmeldelseneLoved the format! 4x 10min rounds of 3 different exercises you rotate through. Used some machines I’ve never done before. It was really fun! The coaches were great at motivating and helping w my form/giving modifications.
SWEAT440 is a dynamic 40-minute workout class, strength based circuit training. Classes…Zumba
Se alle anmeldelseneArrianna is a good dancer and very energetic . It is hard for beginner to follow though, maybe time will help.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…- The Y makes accessible the support and opportunities that empower people and communities…
Cycle
Se alle anmeldelseneKari was a great instructor. It was my first time in any kind of cycle class, so Kari explained the equipment thoroughly and helped me get set up. Her class prompts were clear, and provided a good balance of challenge and encouragement. I would definitely attend again!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…Strength and Conditioning
Se alle anmeldelseneTried this class through ClassPass and absolutely loved it! The workout was definitely challenging, but still very doable and well-paced. Ty the instructor was great, and everyone was so friendly and welcoming, which made a huge difference as a first-timer. I felt comfortable right away and left feeling accomplished. I’ll definitely be back! 😁
At Train 4 Tomorrow, their training style is rooted in functional strength and conditioning…LIFT
Se alle anmeldelseneIt's the most I've ever learned and been helped in strength training. I can't wait to return :) Super recommended for beginners or experienced folks. I felt very safe as a complete beginner.
Harter Strength & Conditioning is a results-driven training studio focused on building…X STRENGTH: LOWER + CORE
Se alle anmeldelseneGreat workout. It was very effective. The coach is friendly and the group I worked out with was nice. I’ll be back.
At Xcellence Fitness, we believe that excellence isn’t just earned in the gym—it…Group (Allen)
Se alle anmeldelseneGreat experience! I’m a beginner to working out/weights and the instructor was very friendly and helped me correct my form. He is very encouraging while helping me push myself. Would def recommend!
Our group sessions are 45 minute training sessions in a large open space. These higher…Booty Builder
Se alle anmeldelseneI loved this class! I’m a college athlete so I was looking for a group gym that was guided by an instructor so that I could have corrections, and Kimmies powerhouse is exactly that! Kimberly is wonderful and i was able to ask her a lot of questions about form and she helped me modify any lifts to make sure it was targeting the right muscles. It was definitely a challenging lift and I am super sore the next day! 10/10 recommend, and I’m looking forward to going back!
At Kimmie’s PowerHouse, every workout is designed with intention: proper form, progressive…Class No Longer Offered
Se alle anmeldelseneLadies, and gentlemen, do yourself a favor and book Glute Camp with D'Juan. Awesome awesome workout!! He's a TRUE professional and exactly what I've been looking for to get those muscles activated. The warm up was really fun and sports inspired. He took the time throughout each set ensuring I had proper form, giving me modifications as needed for a previous injury, which I really appreciated! Also his workout gave me more than the typical lower body exercises you might be used to, big plus. I can't say enough good things about D'Juan as a trainer - he's friendly, motivational and his thorough knowledge make for an efficient and effective workout. Don't hesitate if you're not an athlete per se. Zero intimidation factor, so no worries there! 10/10
If your goal is to lose weight, become lean and muscular, or just build self-confidence…