ROK YOUR BODY Sculpt Full Body 1.0
Se alle anmeldelseneAlways a good class! I like Eric’s playlist and his workouts are heavy and hard.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Mighty Moonlight
Se alle anmeldelseneFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Mighty Foundations - Great for Beginners
Se alle anmeldelseneFun but kinda challenging foundations class getting to learn the machine and the Pilates exercises they do. Would definitely take again and Caroline’s a great instructor :)
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Re:form
Se alle anmeldelseneBest class I’ve taken at this studio. I felt the burn like I typically feel in barre class but with the reformer.
We think you will adore our 5-star studio that offers energetic group Pilates on…Reformer <> Intermediate
Se alle anmeldelseneClass was great! Andrea is very knowledgeable and I enjoyed her style of teaching. The repertoire was well rounded and the cueing got me to sweat and engage even the tiniest of muscles. I appreciated the thoughtfulness and learned a lot!
We at EHS Pilates believe that a strong community is a vital part of individual health…CP Reformer Flow 1 (50 Mins)
Se alle anmeldelseneGreat class! Wonderful instructor!! I felt very stretched out and relaxed!
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
Se alle anmeldelseneThis is a great workout after holiday weekend. Yuan’s warmups and stretch sessions are really good for someone who hasn’t worked out for a while. I can feel my belly fat burned out during the exercise!
Club Pilates provides small group and private training classes for reformer Pilates…BODYROK BASICS
Se alle anmeldelseneI’ve been doing Pilates for a while now so I only took a foundations class to accompany my mother. Fair to say I thought it would be an easy class — I was wrong! Lol but that’s a good thing!! It was just as challenging as a normal class but I really liked how hands on the instructor was. Her instructions were very well explained and she did amazing to make sure our form was top priority. Love love love. Highly recommend everyone to take a few basic clases, you’ll still get an amazing workout in!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…SIX PACKS & BACKS fullbody sculpt
Se alle anmeldelseneLoved Nicole’s class and I highly recommend for all levels. It was so well curated, she gave super clear direction and great modifications to bump up or down when needed. I loved the flow and the workout. Will definitely be coming back! Thanks Nicole!
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…