SIX PACKS & BACKS
Se alle anmeldelseneA lot of places have fallen flat on coaching, I’m never corrected. It’s frustrating. This body rok location is starting to turn a leaf though because these coaches are a bit more hands on than they were this spring. Love it.
BODYROK PILATES RE-DESIGNED. They do in 45 minutes what most workouts do in 60–giving…OBLIQUES & CHEEKS
Se alle anmeldelseneI had such a great experience with Abby you can tell she cares about your overall experience & what you gain from the class instead of just going through the motions to get you in & out. Hope to see her name pop up more often
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Forte
Se alle anmeldelseneGreat workout! Music was soft but vibes were amazing, tough moves and instructor was great about providing corrections to make sure you had the best technique !
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…BUNS & GUNS
Se alle anmeldelseneMy first time trying bodyrok & will definitely be back! It was the perfect amount of difficulty and feel so good post workout. Also Abby was such an amazing instructor and made me feel so welcomed and comfortable!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Signature50: Full Body
Se alle anmeldelseneAlayna was SO kind and helpful. The entire studio in general was just so welcoming and friendly, this was my first class here and I will definitely be back! :)
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Signature50: Full Body
Se alle anmeldelseneHannah was such a motivator and brought an amazing attitude to class tonight. I was the only person who showed up for the 8:15 class, but she gave me the same attention to detail and care as if I had signed up for a private session. She took the time to explain any unfamiliar movements and stayed engaged throughout the class, encouraging me to push myself to my full potential. I was shaking in the best of way!!! It takes a humble, dedicated, and passionate instructor to show up with that level of energy for a class of one, and Hannah did it with so much pride and enthusiasm. Thank you for making that class absolutely rock. It was challenging, motivating, and so much fun!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SIX PACKS & BACKS
Se alle anmeldelseneKennedy was amazing tbh. She helped me fix my form the entire class, and a lot of instructors like to help once and move on. So I really appreciate it and the energy she gave as well as the other person at the front desk !
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Starter50: Intro To [solidcore]
Se alle anmeldelseneTough workout, if I did this a few times a week, I’d be ripped! Even the intro class, you still get a great workout in. The instructor was super helpful to show you all the steps in each move and modifications as needed.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Cardio Reformer
Se alle anmeldelseneI'm not the best at pilates jump board but felt encouraged. The class size is small and instructor, Autumn, offers feedback to correct form. It is more intensive than there other classes so great for those wanting to sweat. Worth a try!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…CORE SCULPT
Se alle anmeldelseneThis class was great!! Such a good workout!! I was shaking after. Instructor had a great energy and the class honestly felt so much longer than it was. Will be back !
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Plate Pilates + Lymphatic Massage [NASH]
Se alle anmeldelseneIt was my first time on a power plate. The class was easy to follow for a beginner and the small class size was nice. The instructor paid equal attention to everyone and the massage at the end felt great. The plate made my muscles usually fatigue super fast during a workout and the power plate seemed to help slow it down.
Experience the Original: Hot Pilates & Power Plate Studio. We brought the West…Intermediate Flow
Se alle anmeldelseneConstanza is an excellent instructor. She has a vast knowledge of the practice and form, which ultimately ensures the safest exercise and alignment. She’s a gold star instructor and I would strongly recommend anyone taking her classes, especially if new to Pilates.
✨ First-time visitors will need to sign our Liability Waiver before the start of…CONTROL
Se alle anmeldelseneI absolutely loved this class! The atmosphere and people were so inviting. My only complaint is that the music was a bit too loud where I couldn’t hear the instructor. Otherwise, everything was amazing and I will DEFINITELY be back!!
SŌLR is a luxury infrared-heated mat Pilates studio delivering athletic, music-driven…BC TreadxStrength
Se alle anmeldelseneGreat class! Instructor very kind and gave corrections as needed. Also loved her music! I will definitely be going back
BC Block is Nashville's premier elite group fitness facility, designed to elevate…Starter50: Intro To [solidcore]
Se alle anmeldelsenePilates just seems like a lot to learn but Kelly did a good job explaining things in a short class. It was low stress and small class size, which I liked. The studio was clean and well lit. I felt a little uncomfortable in general just because I’ve never done this type of exercise but in general I liked the experience and would try it again.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…WundaBar Workout
Se alle anmeldelseneSuch a positive and supportive instructor! She creates a fun atmosphere while providing helpful guidance that makes each class worthwhile 😊
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…Ass + Abs
Se alle anmeldelseneFirst hot mat Pilates type class ever. I loved it! Everyone was super inviting the second I walked in the door. Explained the flow of class and necessities for class. Class was hard as expected, modifications were given. Vibes were 10/10!!
DRIP is a heated infrared fitness studio combining Pilates-inspired movement with…Flow 60 (Gentle Heat)
Se alle anmeldelseneI loved my class with Carol! The space is very comfortable and welcoming, and I appreciated the gentle guidance and clear instruction throughout the flow
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