HIIT CIRCUITS
Se alle anmeldelseneMy first time here and the it was a great workout. Not for the faint hearted but varied exercises so you don’t work the same thing repeatedly. Alexa was really helpful and checked everyone’s form which I appreciated
Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…STRENGTHFITT
Se alle anmeldelseneDarren’s classes are great, always works you hard and he uses different exercise for each class. He is very knowledgeable and corrects form where needed. Also very kind and supportive- highly recommend thank you!
Our renowned classes are anchored in the fitness fundamentals; Repetition, Intensity…Post Natal Fitness with Baby
Se alle anmeldelseneGreat postnatal class, instructor is lovely, will even hold babies if they’re fussing! Great to get a workout in with a small baby.
Queen's Parks Neighbourhood Hub! The Maqam is a unique place to come for all things…