Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…STRENGTHFITT
Se alle anmeldelseneA great workout in just 45 minutes. Peter was walking around to give adjustments as needed, which was very helpful. It’s not HIIT (no jumping, sprinting etc) — but your heart rate definitely gets up there from pace of the weightlifting. Loved it! Hope to come back when I’m in the area again.
Our renowned classes are anchored in the fitness fundamentals; Repetition, Intensity…Post Natal Fitness with Baby
Se alle anmeldelseneGreat postnatal class, instructor is lovely, will even hold babies if they’re fussing! Great to get a workout in with a small baby.
Queen's Parks Neighbourhood Hub! The Maqam is a unique place to come for all things…