AntiGravity® FUNdamentals – Aerial Intro (Intro Level)
Se alle anmeldelseneamazing class per usual! Monica’s energy is amazing and she is very kind and welcoming. Her instructions are clear and she is easy to follow. I’ve taken quite a few classes but I still step into fundamentals on Mondays just because it’s her lol
AntiGravity® Fitness is the original suspension fitness and aerial yoga techniques…Handstands
Se alle anmeldelseneJoshua was amazing! So knowledgeable, upbeat and positive. Corrected my hand placement and was able to engage the right muscles. I’ve been practicing inverting on my own for a long time and learned so much in just my first class!
Located at 150 W 30th St. between 6th & 7th Ave NYC (Look for the Circus Mannequins…Intro to Pole
Se alle anmeldelseneSo much fun! The teacher was so sweet and clear with the instructions. The space is super welcoming from the front desk all the way through to asking song requests! Can’t wait to come back.
Join them for a creative adventure where you can explore new heights and deepen your…*Aerial Mellow Flow: Restorative (Off Peak)
Se alle anmeldelseneGreat class! Calming, thoughtful postures; wonderfully focused hands-on adjustments. I loved the gunas theme throughout the class and focus on equilibrium and navigating stress and anxiety. Highly recommended.
A haven for yoga and circus arts in the heart of Manhattan! They offer many innovative…INTRO TO HOOP
Se alle anmeldelseneFun intro to hoop and good for beginners. Good warm up to prep, and clear instructions while on the hoop. Class was small so we all got a hoop to try. Hope that it’s always like that because it would be hard to share a hoop.
Every time you practice at Body & Pole, you will learn something new and beautiful…