AntiGravity® FUNdamentals – Aerial Intro (Intro Level)
Se alle anmeldelseneamazing class per usual! Monica’s energy is amazing and she is very kind and welcoming. Her instructions are clear and she is easy to follow. I’ve taken quite a few classes but I still step into fundamentals on Mondays just because it’s her lol
AntiGravity® Fitness is the original suspension fitness and aerial yoga techniques…Beginner Lyra
Se alle anmeldelseneAmiee was an amazing instructor—so patient, friendly, and supportive throughout the whole class. She explained everything clearly and made me feel comfortable the entire time 🤍
Located at 150 W 30th St. between 6th & 7th Ave NYC (Look for the Circus Mannequins…Pole 101 Fundamentals
Se alle anmeldelseneTried pole dancing for the first time and I honestly loved it. I went in a little nervous, but the instructor made the whole experience so comfortable and fun. She was incredibly kind, patient, and really took the time to guide me whenever I needed help. I learned so much in just one class and left feeling more confident and excited to come back. Such a great experience overall 🤍
Bushwick and Ridgewood's first 24hr third space for movers. The Atrium is your new…Intro to Pole *FIRST TIME STUDENTS AND UP*
Se alle anmeldelseneDef a great intro to pole as I got to start with a static pole instead of a spin pole I had used for my first time in a pole in another studio. It’s hard but very beginner friendly.
As of August 1st, only Open Pole and Open Hoop will be available to book through…INTRO TO HOOP
Se alle anmeldelseneFun intro to hoop and good for beginners. Good warm up to prep, and clear instructions while on the hoop. Class was small so we all got a hoop to try. Hope that it’s always like that because it would be hard to share a hoop.
Every time you practice at Body & Pole, you will learn something new and beautiful…*Aerial Mellow Flow: Restorative (Off Peak)
Se alle anmeldelseneGreat class! Calming, thoughtful postures; wonderfully focused hands-on adjustments. I loved the gunas theme throughout the class and focus on equilibrium and navigating stress and anxiety. Highly recommended.
A haven for yoga and circus arts in the heart of Manhattan! They offer many innovative…Intro to Aerial Hammock and Tricks
Se alle anmeldelsenethe instructor was so helpful, nice, and funny! the pacing was good and I feel like I learned a lot even though it was only the first lesson. you walk away knowing a little mini routine!
Luna Ascend is a brand new studio that recently opened in November 2025. Luna Ascend…Intro to Silks
Se alle anmeldelseneReally enjoyed the warm up! Nice beginner class - good medley of climbs, basic foot wrap, and inversions. Small class, so everyone got their own silk which was nice!
Pixie Dust Aerial is a woman-owned, Asian-owned business based in Manhattan, New…Gym Time
Se alle anmeldelseneThe front desk staff are consistently friendly and welcoming, which helps create a down-to-earth, unpretentious atmosphere. Having trained at both Lifetime and Equinox, I personally prefer Crunch because it feels more approachable while still providing everything needed for a great workout. The gym floor is bright, well-lit, and has a positive energy. The equipment selection is more than sufficient for a serious training session, and the locker rooms and bathrooms are functional, clean, and get the job done. Overall, it’s a solid gym with a comfortable culture and all the essentials needed to train effectively.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Foundations of Pole Fitness: Introductory Course
Se alle anmeldelseneMary was great at taking us through some basics that were a good challenge. It's a great space and the silicone spinning poles were really fun.
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…