MLK - Restorative Nidra
see all reviewshaving taken this class a few times now, I very much appreciate that it is different every time yet always the perfect balance of gentle stretch and relaxation. Nicole's nidra is an enchantment within itself. looking forward to next time.
We are a small yoga studio with a simple mission: building internal strength to be…Power Vinyasa Yoga - IN-PERSON CLASS
see all reviewsRose is fantastic! Her class is challenging and invigorating with a calm vibe. I love that she has time for meditation at the beginning and end and suggested options and modifications throughout the class.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…TELEGRAPH - Deep Flow
see all reviewsThis class is amazing. Slow and really deep in a meditative way you somatically feel into your body. Not a hard workout but it allowed me to be deeply aware of my body and slow down. Rachel is very unique in all the right ways!!!! Highly suggest!
They are a small yoga studio with a simple mission: building internal strength to…Prenatal and Postpartum Mixed Yoga
see all reviewsI knew the class was going to be phenomenal when I walked through the door. I loved the calming atmosphere of the studio. Ashley was an amazing instructor. The pace was just right. Everything was lovely.
Classes, resources, services, and community for the person you are and the parent…