Dance Cardio
Se alle anmeldelseneIt was my first time going to this studio and this class was so so fun! Hana made the vibes so comfortable and the energy was high. Definitely worked up a good sweat. I felt like the studio protocol was pretty standard, you leave your shoes at the door and there are cubbies to store your stuff as well. I’m use to studios doing that so it wasn’t a huge issue for me not to wear shoes. Grippy socks were good to move in or I saw folks bring in different shoes to wear for this studio!
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…HELD AT FLOWHOUSE IN OAKLAND -- Brazilian Dance Workout
Se alle anmeldelseneOne of the best dance workouts filled with Brazilian rhythms and music. So fun, so much joy shared by instructor!
Established in 2000, BrasArte has four major goals: To preserve the traditional dances…All Levels Hip Hop Fusion
Se alle anmeldelseneIf I could give 10 stars I would. This class was EVERYTHING. I love to dance at home but never really do so in public. I’ve been restarting my fitness journey and wanted to find a sustainable form of cardio (me and the stair master are not friends) other than walking. This class was so much fun the music was great. Mo was an excellent instructor. So welcoming and encouraging. The 5 ladies I took the class with were very nice and the energy was so supportive and we were focused on learning the moves and moving our body that I didn’t even think to be self conscious. It felt so nice just to dance and not think about anyone judging me. Everybody was so uplifting. I’m definitely no professional dancer and I would recommend this class. My tip tho is to wear shoes with a grip. The dance floor was kinda slippery. And stretch before you come to class! It’s definitely a cardio workout. I was sweating more than when I did a HIIT workout a few days ago! Bring water! I will definitely be back :)
Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…Zumba @ Bushrod Park
Se alle anmeldelseneAle was our sub and she had great energy. It was fun to be in the park and in community.
This isn't just a dance class, this is therapy!! Get off that booty and shake it…Zumba
Se alle anmeldelseneCarrah had great energy and the class was really welcoming! Definitely coming back 💗
This isn't just a dance class, this is therapy!! Get off that booty and shake it…