![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
Se alle anmeldelseneKatie is a beast. Literally. I just moved up springs. She is the first coach that used her foot to stop the carriage from coming too close to the platform to increase intensity. It. Was. Amazing. She was also going around putting dumbbells in our hands; she definitely knows how to work the room! I have never even reached for a dumbbell for an extra challenge because I’m already shaking without it lol but I was pleasantly surprised at the lengths my body went in this class. 10/10. Highly recommend.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Slow Flow
Se alle anmeldelseneI cannot overstate how much I love this studio and everyone at it. So welcoming, great workout and atmosphere! Joselynne has really built something special!
If you’re looking for an ATHLETIC studio with classes that are as challenging as…StrongSide 45
Se alle anmeldelseneI was the only person in Nate‘s class. I thought this is awesome for a personal training class…However, the next thought was maybe less interest or engagement or experience brought by Nate, because of a lot of a lesser interacted class - Wrong. He’s there for you side-by-side. This was valued, and showed immensely about how committed he is to bringing his best self forward, and all circumstances and how he operates..
Their job at STRONGSIDE is to help you reach your goals regardless of where you start…