Dynamic Self Defence Academy
Sikkerhet og hygiene
Dynamic Self Defence Academy har oppgitt sine retningslinjer for sikkerhet, og de ble sist oppdatert 6.1.25.
Ventilasjonssystem
Windows are open during training and the studio has air conditioning
Ekstra hygienetiltak
All touch surfaces are cleaned everyday, wipes are provided for cleaning shared equipment, hand sanitiser dispensers are fixed to the walls.
Begrenset kapasitet
Maximum class sizes are 34 people
Utstyrsregler
Boxing gloves are available for newcomers, best to bring own equipment - shop onsite for all training equipment. The floor is matted, no outdoor shoes on the mats.
Videoer
Dynamic Self Defence Academy - all disciplines promo vid-Apr22
Tidsplan
ons. 22. jan.
55 min
BOXING (Ladies only-all levels) Hendon
Imran60 min
BOXING - Hendon
Larry75 min
CAPOEIRA (start with STRETCH) - Hendon
Cris30 min
STRETCH & MOVE - Hendon
Cris60 min
BRAZILIAN JIU JITSU (GI)
Stefan60 min
MUAY THAI (Kickboxing) - Hendon
Ali60 min
MUAY THAI (ADVANCED-SPARRING) - Hendon
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