• Barry's
    Styrketrening, Løping

    Barry's

    408 W 2nd St., 300, Austin
    4,9
    (30000+)

    RUN x LIFT: Total Body (50 min)

    Yes yes yes!! So fun and great workout — if you like hot power yoga this is a great mirror imo. You get the sweat, and vibes, but you’re burning it down on a treadmill and with hand weights. Philip was so welcoming and fun and helpful! Would definitely return
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • T3MPL Fit
    Styrketrening, Pilates

    T3MPL Fit

    3241 East Martin Luther King Junior Boulevard, Austin
    T3MPL is a faith-centered fitness and wellness community built for the seeker, the…
  • Pressure Gym.
    Boksing

    Pressure Gym.

    1923 East 7th Street, Suite 100, Austin
    Pressure Gym Boxing, Kickboxing, and high-performance training built to sharpen…
  • Athletic Outcomes
    Styrketrening, Personlig trening, …

    Athletic Outcomes

    2301 E Riverside Dr, Unit 50, Austin
    5,0
    (30000+)

    AO Fit

    Patrick was great! Super welcoming and motivating! It was a super comfortable environment for my first time there. I quickly wondered why did it take me so long to book a class?! Full body work out that pushed me in a good way! I’ll be back!
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    Get it all at Athletic Outcomes: safe and challenging group classes, smart programming…
  • Black Swan Yoga
    Yoga, Low-impact Training, …

    Black Swan Yoga

    4534 West Gate Blvd, Austin
    4,9
    (30000+)

    Lana Del Rey Power Flow

    The heat was extreme today. The room was already 94° and super humid when we walked in. Though the heat was off, the temp climbed to 96° by the end of class and there was no air circulation so it felt like a sauna. Some people left early, and about 45 mins into class it seemed like at least 1/3 of the room was sitting out movement. It was a fun sequence and I loved the Lana playlist, but I literally thought I was going to pass out from the heat. Please at least open the doors for a cross breeze in the future!
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • YTX Yoga, Pilates, & Strength Training
    Yoga, Styrketrening, …

    YTX Yoga, Pilates, & Strength Training

    200 W. 6th St., Austin
    4,9
    (30000+)

    Power Interval: Strength I Stamina I Speed

    I really enjoyed her energy, and her instructions were clear and concise. She made corrections right away to maximize TUT. It was a challenging yet doable workout. As it was Sunday, I was not looking to take a glimpse at my maker that day,but it did make me curious to take other classes to see how intense they can get.
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    YTX is a modern wellness and fitness destination with locations in Downtown and North…
  • Black Swan Yoga
    Yoga, Low-impact Training, …

    Black Swan Yoga

    1417 W Anderson Ln, Austin
    4,9
    (30000+)

    Flow

    Loved this flow! I feel like BSY classes often focus on power/speed so it was refreshing to have a slower paced flow that was focused on alignment. Exactly what I needed today :)
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Studio Three
    Styrketrening, Pilates, …

    Studio Three

    501 Brazos Street, Austin
    4,9
    (30000+)

    HI DEF 60

    I have transcended! What an amazing class! I loved the playlist and Taylor was so encouraging throughout the class! If anyone is looking for a challenging yoga sculpt like class, this is it! I just wish the studio was either more central or in East Austin. Also the front desk guy is so sweet(Ethan ???) he remembered me after showing up one time. It's a very welcoming studio
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    Studio Three, voted Best Fitness Studio 2023 by Austin Monthly, brings its signature…
  • Prana Wellness Club
    Pilates, Low-impact Training, …

    Prana Wellness Club

    1623 E 7th St, Austin
    4,8
    (10000+)

    Bali Heated Vinyasa

    Prana has a really great product, I haven't experienced a bad class here yet. Everyone is so welcoming. I'm recovering from an injury and I always feel like the classes are easy to modify. Ashley was amazing! It was a slower burn class, but I still feel like I got a great workout!She really stretches us out, and gives clear instructions on how to maximize the stretch. I liked her tempo, clear instructions and almost sterness in her voice. Thoroughly enjoyed the class, and will definitely check out her other classes.
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    At Prana, Yoga, Pilates, Breathwork, Mindful meditation and gathering are offered…
  • Method Pilates
    Pilates

    Method Pilates

    1600 South 1st Street, #130, Austin
    4,9
    (10000+)

    Method Reformer

    Loved this class! It was tough but doable. Taylor was a great instructor and made sure to put me in a spot where I’d be able to hear her well, as she knew this was only my second reformer class. Will definitely be back!
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    At Method Pilates, we redefine fitness by blending the time-tested principles of…
  • Black Swan Yoga
    Yoga, Low-impact Training, …

    Black Swan Yoga

    2800 South Interstate 35 Frontage Road, Round Rock
    4,9
    (30000+)

    Swan Sculpt

    Chantelle was spectacular!! this is the second class I’ve had where I felt I was being pushed out of my comfort zone. I had to stop and take a break a few times to keep up and I am in fairly decent shape. The energy level, fun personality, dedication to making everyone reflected what a great coach she is. she made you feel welcome and for all to work at their own level. I feel so lucky to have two back-to-back really good workouts. This is the first time I have been to the sculpt swan but I am definitely going to make this a regular class it put you on another level of sculpt goals. Even the people in the class were all athletic showing me yet another reason for me to keep coming. GOALS!
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • BE Fit Modern Pilates
    Pilates

    BE Fit Modern Pilates

    2605 Perseverance Drive, Austin
    4,9
    (30000+)

    XFormer (All Levels) ATX The Grove

    Megan was amazing and this class was HARD but in the best way. I want to clarify that I never felt pressured by the instructor, there are modifications available, and I took a ton of mini breaks with no issue. I enjoyed the ambience of the studio as well, it was dark but not too dark. This helped my anxiety of being a beginner but I could still very clearly see the demos as well as see myself in the mirrors. I already feel stronger even though I'm basically a noodle right now!
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    Our version of reformer pilates: High intensity, low impact, full body. BE Fit’s…
  • Ritual Moves
    Pilates, Dans

    Ritual Moves

    1211 East 11th Street, Suite 101, Austin
    4,9
    (5000+)

    Nice Form (Warmed, Modern Pilates Mat)

    Love Noëlle’s music, workout movements and focus on breathwork and somatics. I always leave feeling stronger and more connected to myself, truly the best class!
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    Ritual Moves offers embodied reformer, traditional mat & heated mat Pilates classes…
  • BE Fit Modern Pilates
    Pilates

    BE Fit Modern Pilates

    1401 East 6th Street Suite #207, South Building, Austin
    4,9
    (15000+)

    XFormer (All Levels) ATX East

    I went here in the morning and my instructor was Ava she was so much fun! I had a great a workout. Definitely coming back again!!
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    Our version of reformer pilates: High intensity, low impact, full body. BE Fit’s…
  • Present Practice
    Yoga, Pilates, …

    Present Practice

    206 E 4th St, Austin
    4,9
    (10000+)

    Alignment Yoga (Warmed)

    Jen was amazing! I’m visiting Austin and wanted to take a true yoga class where I could slow down, focus on my form, and reconnect with my body a little more. As a runner, it’s easy to get so focused on training that you forget that part, so this felt like the perfect reset. Jen was incredibly kind and welcoming, and I loved how clearly she explained every movement and adjustment. She made everything easy to follow without ever making it feel intimidating, which I really appreciated as a new customer. The class was exactly what I needed, and I’ll definitely be back again before I leave Austin. 🧘🏻‍♀️✨
    Se alle anmeldelsene
    Present Practice is a sanctuary for movement, self-discovery, and community in the…
  • Black Swan Yoga
    Yoga, Low-impact Training, …

    Black Swan Yoga

    913 East Cesar Chavez Street, Austin
    4,9
    (30000+)

    Flow

    Incredible class! I read parking is a little tough at this location so my husband and I took an Uber. We were the first ones there and Victoria was so welcoming and had the best energy. She led a really great paced class with a really nice flow . Mats towels and water were readily available and the studio was really clean. We would definitely take her class again on one of our visits back to Austin.
    Se alle anmeldelsene
    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Black Swan Yoga
    Yoga, Pilates, …

    Black Swan Yoga

    403 Orchard St, Austin
    4,9
    (30000+)

    Flow

    Maggie's classes have been especially great lately. Sad she won't be teaching Sundays anymore because her classes are always a great end to the weekend, but I'll visit her another day
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    BLACK SWAN YOGA is a donation-based, 90-degree heated yoga studio. We are an approachable…
  • Willow Gardens Hot Yoga
    Yoga, Pilates, …

    Willow Gardens Hot Yoga

    302 South Main Street Suite 103, Buda
    4,9
    (12500+)
    At WGY, we strive to create life-changing connections between our students and fellow…
  • SoulCycle
    Spinning

    SoulCycle

    401 Congress Avenue, Austin
    4,9
    (30000+)

    SoulCycle

    My first cycling class ever and I honestly loved every minute of it! I was a little nervous going in since it was my first time, but Chris made us feel so welcomed and comfortable right away. His energy was AMAZING and made the whole class so much fun!
    Se alle anmeldelsene
    SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
  • ToddPilates & Barre
    Pilates, Barre, …

    ToddPilates & Barre

    2919 Menchaca Road, Suite 200, Austin
    4,9
    (30000+)

    Pilates (45 min) In Studio

    Andrea’s class is always so fun and the music choice is top notch! Love the pacing and core focused movements!
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    ToddPilates Fitness teaches Pilates, Barre, and Strength Training classes. All classes…
  • RIDE Indoor Cycling
    Spinning

    RIDE Indoor Cycling

    3201 Bee Caves Road, Suite 105, Austin
    5,0
    (27500+)

    RIDE

    Headbangers class could power the city with the energy that comes from this class! Walk out and have an instant mood boost! ( also headbangers in not the heavy medal bands your thinking ) love love Megan and this class! I’m also in my late 40s this is not just for the youngs !!!!
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    The mission of RIDE is provide a platform where people feel accomplished, liberated…
  • F45 Training
    Styrketrening

    F45 Training

    1604 East Riverside Drive, Austin
    5,0
    (7500+)

    22

    22 was an intense setup - 80% high intensity w v few stations that didn’t elevate HR. Moves were good for sport. Advise arriving a bit early to this location for parking.
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • JETSET Pilates - South Austin
    Pilates

    JETSET Pilates - South Austin

    5601 Brodie Lane, Suite 530, Austin
    4,9
    (2500+)

    JETSET Reformer

    First time here and I’ll definitely be back! I’ve done Lagree and Reformer Pilates before so I’m not exactly a beginner, but I felt the instructor was very easy to follow. The class was challenging without being overly difficult. The studio is super clean and nice. I’m going to be sore!!
    Se alle anmeldelsene
    JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…
  • ATX PIlates
    Pilates, Tøying

    ATX PIlates

    2700 West Anderson Blvd, Ste 119, Austin
    4,9
    (2500+)

    core.

    This class is perfect for me! My primary focus with pilates is to strengthen my deep core and this class had me go to failure multiple times! I love candiss’s sweat classes so I knew this would be a perfect challenge!
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    An Austin favorite for athletic Reformer Pilates, focused on building strength, control…
  • ATX PILATES
    Pilates

    ATX PILATES

    2300 S Lamar Blvd Ste 105, Austin
    4,9
    (22500+)

    core.

    annissa is my favorite instructor. in this town. her classes are so well put together and thoughtful. and always so freaking challenging without hurting me. I also love this studio.
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    ATX Pilates is a contemporary studio that offers a unique and modern take on the…
  • CorePower Yoga
    Yoga, Styrketrening

    CorePower Yoga

    1701 Simond Avenue, #103, Austin
    4,9
    (5000+)

    C2 - CorePower Yoga 2

    Wow! Jill was amazing! It was my first day working out in over two months and I felt like I was a beginner all over again in her class! I brought a friend and I got the "wtf" look multiple times. It was exactly what I needed and I felt as if I was reborn after her class. I def would go again. She offered clear instructions. I was not the biggest fan of the sequence however, but I felt it was perfect for my friend who is a beginner. I'd def take her class again as I felt she offered a standard that originally lured me into CPY.
    Se alle anmeldelsene
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • F45 Training
    Styrketrening

    F45 Training

    3301 Steck Ave, Austin
    4,9
    (5000+)

    Crossfire

    Had a great time trying a new location today. Really enjoyed the coach and ran into an old friend. This location has a nice spacious setup. The Sunday Crossfire is a fave. Stations offer the choice between strength or cardio based exercise.
    Se alle anmeldelsene
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • CorePower Yoga
    Yoga, Styrketrening

    CorePower Yoga

    4616 Triangle Ave, Austin
    4,9
    (30000+)

    CR - CoreRestore

    This was my first time taking core restore. I really enjoyed her class! It's like their version of yin. I loved the focus on hips, my body had been so tight, and this class is just what I needed. I really enjoyed her cues as well, I will return..
    Se alle anmeldelsene
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • East Austin Athletic Club
    Styrketrening, Treningstid, …

    East Austin Athletic Club

    4909 E. Cesar Chavez St., Suite C, Austin
    5,0
    (5000+)

    Booty Camp

    It was a good workout. I enjoyed the class, and the energy and enthusiasm that Coach Kaya brought. Overall a good experience. 👍 Will definitely need to drop in to more classes the next time I’m back in town. 🎉
    Se alle anmeldelsene
    Welcome to the Club. They are cultivating community through a measurable fitness…
  • HEAT Bootcamp
    Styrketrening

    HEAT Bootcamp

    2210 S 1st St, Suite A, Austin
    4,9
    (30000+)

    Total Body - Power

    Every time I go it’s always a little different but fun and challenging. I love the total body workouts, one of these days I’ll make and upper or lower body dedicated workout!
    Se alle anmeldelsene
    Functional Fitness classes focusing on Lower Body (Mon/Thurs), Upper Body (Tue/Fri…
  • SWEAT440
    Styrketrening

    SWEAT440

    110 Jacob Fontaine Lane, Austin
    4,9
    (12500+)

    SWEAT440 Strength – Lower

    All the instructors here are very helpful and kind. The gym itself is roomy which gives you extra space!
    Se alle anmeldelsene
    SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…
  • CorePower Yoga
    Yoga, Styrketrening

    CorePower Yoga

    801 W 5th St, Austin
    4,9
    (30000+)

    YS - Yoga Sculpt

    Stella was fantastic!! Challenging but not miserable workout (that can be a tough needle to thread 😅) and the movements & sequences synced up really nicely with the music. I was able to mentally “check out” a bit … was feeling very in flow!
    Se alle anmeldelsene
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • ToddPilates & Barre
    Pilates, Barre, …

    ToddPilates & Barre

    9029 Research Blvd, Suite 200, Austin
    4,8
    (22500+)

    Pilates (45 min) In Studio

    Sierra was amazing and so sweet! I was scared as a beginner coming in but she made me feel so comfortable and had tons of modifications throughout the whole workout. It was challenging but exactly what I needed! Definitely am planning on returning
    Se alle anmeldelsene
    ToddPilates Fitness teaches Pilates, Barre, Yoga, and Strength Training classes.…
  • Integral Pilates
    Pilates

    Integral Pilates

    10030 Menchaca Road, Austin
    4,9
    (1000+)

    Reformer

    I truly enjoyed this class! She was such a great instructor and paid close attention to everyone’s form, offering adjustments and guidance whenever needed. I definitely felt the burn, but in the best way! I’ll absolutely be back for another class!
    Se alle anmeldelsene
    Integral Movement for every body! Mat Pilates classes are warmed by infrared heat…
  • Motiv Fitness Austin
    Styrketrening, Spinning, …

    Motiv Fitness Austin

    809 S Lamar Blvd, Suite K, Austin
    4,9
    (30000+)

    Express Cycle 30

    lexi is my favorite spin instructor I have ever taken class with! her classes are solely to the beat of the songs (her playlists are fire) which makes class so much fun, I feel like I'm dancing when I take one of her classes. she incorporates choreo that makes the time fly by. she is such a caring and lovely person, making everyone feel welcomed and seen. if you are a spinning veteran or beginner, I recommend her class no matter what! best workout in Austin, dare I say...
    Se alle anmeldelsene
    Unlock your full potential with Mōtiv's five methods: BARRE, CYCLE, REBOUND, DANCE…
  • [solidcore]
    Pilates

    [solidcore]

    3210 Esperanza Crossing, Suite 110, Austin
    4,9
    (15000+)

    Signature50: Full Body | Usher and Friends

    Lindsey is such a good solidcore coach, her energy is contagious and I love how she makes the new people feel welcome!
    Se alle anmeldelsene
    [solidcore] is high-intensity, low-impact strength training on a custom-built reformer…
  • Pure Pilates Austin
    Pilates

    Pure Pilates Austin

    11011 Domain Dr, Ste 115, Austin
    4,9
    (30000+)

    Pure Sculpt - Megaformer

    Absolutely loved this class! Carla was so sweet and made sure I was comfortable with the machine and doing the movements. She explained the basic version, and then ways you could make it more advanced. I would definitely recommend!!
    Se alle anmeldelsene
    Pure Pilates Austin is a Lagree studio offering high-intensity, low-impact strength…
  • Bouldering Project
    Yoga, Styrketrening, …

    Bouldering Project

    979 Springdale Road, Austin
    4,9
    (2500+)

    Intro to Handstands

    This class is the best! Sam is a very knowledgeable and kind instructor, and he has a polished curriculum that teaches you strong fundamentals for achieving a handstand. I feel confident that I could get a stable handstand with good form and low injury risk if I just keep showing up to his class. He’s welcoming and inclusive to everyone, whether you’re a beginner like me or more experienced. I’ve taken handstand classes elsewhere and this is seriously the best! It’s such a great and rare opportunity to learn something well, so I’d definitely take advantage of it if you’re thinking about coming. Thanks Sam for having this class! :)
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    Bouldering Project is a chain of indoor climbing gyms specializing in bouldering…
  • Kore Kollective
    Styrketrening, Pilates

    Kore Kollective

    979 Springdale Road , Suite 810, Austin
    4,9
    (2500+)

    Resist & Release

    Kore Kollective is the best Pilates studio in Austin! The teachers are experienced and do a great job with queues and timing. Anisa’s classes are always so challenging but rewarding! I love this studio.
    Se alle anmeldelsene
    Kore Kollective Modern Pilates was borned with the intention to create an unique…
  • F45 Training
    Styrketrening

    F45 Training

    3220 Amy Donovan Plaza, Austin
    5,0
    (5000+)

    Pinnacle

    First class today and what a great workout! I’m a super beginner and would recommend the strength training series for sure, trainers were super great and supportive!
    Se alle anmeldelsene
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Grit ATX
    Pilates, Spinning

    Grit ATX

    4704 E Cesar Chavez St. , Austin
    4,9
    (15000+)

    HEROBOARD PILATESTM

    Garland is the best! She keeps you motivated and corrects your form to make sure you’re getting the most out of the workout while still respecting that sometimes you have to rest. HIGHLY RECOMMEND! Loved the hero board class!
    Se alle anmeldelsene
    Grit ATX is a local, female-owned, instructor-owned fitness studio that offers fun…
  • Urban Lagree - Rosedale
    Pilates

    Urban Lagree - Rosedale

    4800 Burnet Road 47th Street, Suite A-100, Austin
    4,9
    (20000+)

    Urban Classes/Full Body (45 min)

    Amazing amazing workout! It was hard core and glutes and i appreciated every second of it because it pushed me to my limits just like it was supposed to! This is the best studio in Austin hands down!! Brittany you are incredible!! 🫶🏽🫶🏽🫶🏽
    Se alle anmeldelsene
    At Urban Lagree we want to help sculpt your body, boost your mood and sweat! Our…
  • Vaura Pilates
    Pilates, Tøying

    Vaura Pilates

    2023 Aldrich Street, Austin
    4,8
    (2500+)

    TOTAL

    Natalie was so sweet, and the studio itself is very clean. I really appreciate the shower since not many Pilates places in Austin have that. Clean towels and amenities like soap and lotion make it feel a little luxe. The class was challenging, and my glute was definitely sore afterward haha. She was super considerate knowing it was my first class and corrected my posture, which I needed. Parking is straightforward behind Alamo and validated. I’d consider coming back if only this place weren’t so far from where I live.
    Se alle anmeldelsene
    VAURA Pilates is an athletic reformer Pilates studio offering a high‑energy, full…
  • Pure Pilates Austin
    Pilates, Styrketrening

    Pure Pilates Austin

    1414 S Lamar Blvd, Austin
    4,9
    (30000+)

    Pure Sculpt - Megaformer

    I think these classes are great! Sometimes I wish they were a little harder on center abs but overall a great class and great directions for someone who has never done reformer Pilates before.
    Se alle anmeldelsene
    Pure Pilates Austin is a Lagree studio offering high-intensity, low-impact strength…
  • Urban Lagree
    Pilates

    Urban Lagree

    1212 Chicon Street Unit 104, Austin
    4,9
    (25000+)

    Urban Classes/Full Body (45 min)

    Really liked this instructor and her energy, and that she demo’d all of the moves. Only rec would be to turn the music down a bit to hear the instructor better, and more hands on corrections (I know I was doing things funky at some points lol)
    Se alle anmeldelsene
    At Urban Lagree we want to help sculpt your body, boost your mood and sweat! Our…
  • Flow Yoga
    Yoga, Meditasjon

    Flow Yoga

    4477 South Lamar Boulevard, Austin
    4,9
    (15000+)

    Hatha

    I loved the class I had with Sanieh. She was really detailed oriented on the anatomy of the asanas, very engaging and attentive.
    Se alle anmeldelsene
    We're an Austin born wellness brand focused on creating spaces and communities with…
  • F45 Training
    Styrketrening

    F45 Training

    9911 Brodie Lane, #300, Austin
    5,0
    (2500+)

    HYROX Signature Foundations 3

    The hyrox class was v fun and invigorating. More intense than a typical class. The HR was a movin! My 1st time at this location—typical midsize setup. Mid 40s crowd, I’ll come back.
    Se alle anmeldelsene
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Styrketrening, Løping, …

    F45 Training

    3200 Greenlawn, Suite 200, Round Rock
    4,9
    (2500+)

    All Star

    F45 is a great workout! HIIT style training, Each day is slightly different and designed to work with previous days. High heart rate, strength, and often both at the same time. Blain is an excellent coach!
    Se alle anmeldelsene
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • BASE
    Pilates, Yoga, …

    BASE

    1401 Art Dilly Drive, Austin
    4,9
    (1000+)

    ENGAGE: PILATES FUSION

    Loved this class! It’s so difficult to find mat Pilates classes that aren’t heated, but ya girl cannot do heated classes on SSRIs. So this was perfect! Also way more challenging than most mat Pilates classes which I loved! Will for sure be back.
    Se alle anmeldelsene
    BASE is an Austin-owned training studio built for athletes of all levels. Their programming…
  • [solidcore]
    Pilates

    [solidcore]

    204 Colorado Street, Austin
    4,9
    (30000+)

    Signature50: Full Body

    This was the best solidcore class I have ever taken! Miles put together a challenging and fulfilling sequence. His playlist was also a 10/10. He did a great job of explaining the benefits of each exercise, I’ve never had an instructor do that before. He also took time to learn our names and had us set our intentions before the workout. The callouts he made, “Samoya remember your intentions for the last 15 seconds of this move,” definitely helped me push myself during moments of fatigue. I was also extremely grateful for how many times he repeated the spring changes. During workouts I tend to black out and forget what the instructor said 30 seconds prior, so it was nice that Miles repeated our next exercise and any spring changes that were necessary. I will definitely be taking more of his classes!
    Se alle anmeldelsene
    [solidcore] is high-intensity, low-impact strength training on a custom-built reformer…

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