Cardio & Stretch
Se alle anmeldelseneI loved this class! The cardio portion was a great full body workout with low impact movements, somewhat similar to the floor portion of a barre class. The sequences were easy to get the hang of but still challenging enough to keep you engaged. Following it up with a nice stretch was the perfect way to end the class. Morgen had great music and energy, and I will definitely be back to take her class.
ESTIA House of Movement is a movement studio offering dance & fitness classes for…Mat Sculpt
Se alle anmeldelseneMeghan was the sweetest! I'm usually not a fan of classes with loud music but the vibe was uplifting and encouraging. Meghan offered modifications and emphasized that we should be listening to our bodies, which was very appreciated as someone who's just getting back into shape.
find what moves you. the mvmt collective is a NYC-based community founded by global…Mat Pilates
Se alle anmeldelsene100% will be back. Difficult & instructor explained everything including breathing very clearly. She also had a great energy and have adjustments.
At Methodz, we believe dance is more than just steps — it’s a language, a release…