Strength + Stretch
Se alle anmeldelseneThis class was amazing! It was only me and one other person so Tracy was really able to assist us in making sure each movement was the proper form. I loved how we focused on abs and arms as sometimes arms don’t get too much attention in the normal class. The stretching was amazing as well!
CHI50 will work every muscle to fatigue in this 50-minute total body workout on our…Mommy and Me Yoga
Se alle anmeldelseneThis is a lovely class to bond with your baby, get a workout in and connect with other moms. Adina has created such a nice community. often after class the moms grab coffee. Definitely recommend coming to this class.
Prenatal Fitness Gym is a gym for women before, during, and after pregnancy. They…