Slow Flow - Heated
Se alle anmeldelseneevery class of jazz is always so intentional, so amazing, and leaves you better than when you came! I appreciate everything about her intentionality of her teaching, make sure to sign up for this class!
At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…Fieldhouse Yoga Sculpt heated
Se alle anmeldelseneI came for Kim’s restorative yoga and enjoyed her as a teacher, that I tried her yoga sculpt class, as well. I was pleasantly surprised that along with being a good workout, her yoga sculpt class also is rooted in the spiritual practice of yoga. I love that she maintains this, so it’s not just about the fitness part (which is rigorous & challenging) but also about meeting yourself where you are.
Halehouse at Stanly Ranch includes a movement studio and peak performance fitness…Gentle Stretch
Se alle anmeldelseneThe stretch class has genuinely become one of my favorite parts of my week. Joyce is the absolute sweetest and creates such a welcoming environment that instantly makes everyone feel comfortable. The people in class are also so kind and supportive which makes it even better. I lift a lot and every single class reminds me how badly my body needs this. I never realize how tight and sore I am until I get there. Since starting, my recovery, flexibility, and overall mobility have improved so much, especially with my shoulder and hip injuries. I always leave feeling like a completely new person. Seriously cannot recommend this class enough. Joyce is amazing and this class has done more for my body than I expected.
We are excited you stopped by JOY2BWell an intimate, inviting and nurturing studio…