Power Yoga (Hot)
Se alle anmeldelseneKirsten is such a great teacher, her instructions are easy to follow, she provides so many options for every level and knows how to challenge you to continue to push yourself! I look forward to her power class every week.
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…CROSS TRAINING
Se alle anmeldelseneBeautiful studio, super welcoming instructor and environment, and a TOUGH workout! The cardio intervals were intense for me (the sled and parachutes were no joke), but it was a really great challenge and I’d definitely go back!
Wildcard Fitness offers the widest variety of group fitness classes in YYC. Within…Yang to Yin
Se alle anmeldelseneI think this is an excellently formulated class, and I enjoyed the challenge of transitioning from a vigorous Vinyasa-style to the more meditative space of Yin. The teacher has an excellent energy and centres the class in a good space. Just a couple of comments. (1) As a visitor to the studio, but a regular yoga practitioner, using standard names for asanas would have helped me stay more focused (happened maybe 10% of the time), and I also prefer the opportunity to do several complete and uninterrupted Surya Namaskar cycles somewhere in class (they were all cued as half or disjointed). (2) The Vinyasa portion felt a bit rushed (but I do tend to practice more breath-aware styles, like Ashtanga or 26+2) but the sequencing was overall solid. (3) One technical note, we did a ton of forward bending, but no back-bending, and even a short Ustrasana sequence in the Vinyasa portion or a supported Seta Bandha Sarvangasana in the Yin part would have felt excellent as a counter-pose. (4) The Yin portion was structured extremely well, but I personally prefer less “mental cueing”, and instead a simple breath count, as this deepens the meditative aspect and allows me to find and push my edge without distraction. All-in-all: excellent stuff and will certainly return to this studio again. I hope my comments show how impressed I was and how excited I am to rejoin the ATHA community again in the near future!
At ATHA, they invite you to pause, reconnect, and begin again—right here, right now…Aerial Hoop Level 1
Se alle anmeldelseneShe was amazing! For our first time knowing nothing it was so much fun! We learned how to hold our body and she even allowed us to record the class. LOVE IT!
At their pole studio, their utmost goal is to cultivate a supportive and enriching…Pilates Sculpt
Se alle anmeldelseneThis was a really great class for beginners, challenging but doable. Lana structures her class really well and the moves are easy to follow. The studio has its own parking, lockers and overall the facility is nice. Staff were super helpful and kind, very inclusive environment.
15,000 sq ft of training space, includes separate weight and cardio floor, cycle…Beginner Pole
Se alle anmeldelseneAmazing class! So fun, and Sara is a wicked teacher. Takes the time to make sure you understand and know what’s going on.
PoleJunkies originally started as a nick name back in 2002. Being termed a monkey…ZONE 45
Se alle anmeldelseneFirst time at Big Sky and taking one of these classes! It was great! Class was challenging but you could easily go at your own pace. Melissa explained all the movements and walked you through exercises. I was sore the next day in a good way so got a strong workout in. Would definitely recommend!
Big Sky Fitness Clubs is a specialized multi-purpose Fitness Club. With amenities…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Explore More YYC Fitness is a passionate and committed team unified by their mission…
WorkPlace Relief
Se alle anmeldelseneInstructor tailored to my needs. He was kind, knowledgeable and motivating. It's kind of hidden, so make sure you give yourself extra time.
COGO Performance is a performance and fitness-oriented company that specializes in…