Arms & Abs (50 mins)
Se alle anmeldelseneLove Anthony! Love his classes and music selection! He brings great energy and all of his classes are very challenging!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body (Upper Focus) 50 mins
Se alle anmeldelseneBrian was the best teacher/coach/trainer that I could ask for. It was my first time and he was so attentive to me in a class of 30 people. He taught we me the moves and helped me change my settings on my treadmill. I was initial scared because I do not typically run, but he was so encouraging and I left really proud of myself afterwards. I would definitely come again! Thank you so much Brian!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…POWER CYCLE
Se alle anmeldelseneI just had my first class woth Griselda today! This was probably the best cycling class I’ve taken so far. I think I say that with every cycling class and instructor I take at Bodyrok, but it’s true! My experience gets better EVERY. TIME. As soon as I walked in, Griselda was instantly at my side, talking to me, and I felt so special! LOL She didn’t even ask me what I needed she just KNEW, adjusted my shoes while having conversation without me even asking, fixed my seat and handlebar and it was THE MOST COMFORTABLE ride I’ve ever had like everything was perfect, the seat didn’t hurt like it usually does and it made performing the choreography super achievable, especially when keeping up with the RPMS. As soon as I looked around and found my seat, I could tell what kind of teacher Griselda was, everyone genuinely seemed so excited and comfortable to be there, and throughout class, she made sure that we were all aware of our fellow riders and that this wasn’t just an entirely individual experience, but rather, a collective and supportive experience that everyone relied on the other for, for support. She made everything so clear to follow and patiently guided us through the class but definitely knew when to push us to step out of our comfort zones. This was such an AMAZING environment to be in! Thank you for reading my essay, I hope you enjoyed, BOOK WITH GRISELDA!!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…IN PERSON: Beginning Ballet
Se alle anmeldelseneKathy is really attentive to her students. You are welcome to wear pointe shoes for all her classes and she will provide the necessary corrections. Although it’s a dubbed a beginner’s class, this is not for someone who is a true beginner to ballet, most students in the class has at least a couple to a few years of experience.
Alonzo King LINES Dance Center is open to the public, offering drop in dance classes…Hip-Hop [Beginner]
Se alle anmeldelseneInez was so fun, and I really appreciated that the choreo made sense with the music and lyrics. I’m definitely a beginner at picking up choreo and this class was great for beginners!
Rae Studios no longer require proof of vaccination. Masks are optional. Visit www…Lower Body Release & Maintenance
Se alle anmeldelseneAshe covered a lot in this 2 hour class. We did some foam roller exercises and also incorporated other props that targeted other areas of our lower body. This is a great addition to my circus routine since I don't really give sufficient attention to proper maintenance exercises after training.
Circus Center offers classes for every level of ability in flying trapeze, acrobatics…Hardcore 360-3X
Se alle anmeldelseneFun workout using Step360 balance board. Challenges you to use your core to stay in balance while lifting weights or other interval exercises.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…XPOLE
Se alle anmeldelseneKissy is such a positive force! Aside from being a great choreographer, she is an excellent teacher and is welcoming of all skill levels and bodies. This was the most fun pole class I have ever taken fr
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Pilates Sculpt
Se alle anmeldelseneThere could be perhaps a bit more repetition of movements (and therefore less routine items), but otherwise great routine!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Treningstid, Boksing, …
Body Mechanix Fitness
1919 Mission St, San FranciscoRetningslinjer for sikkerhetBody Strength Push (Upper)
Se alle anmeldelseneSuper welcoming and fun class! Atmosphere is more relaxed, but still well structured and motivating. The exercises were a good weightlifting workout! I'll be back!
Unearth your radiance at Body Mechanix's newest location in the colorful, creative… - November Project is a free workout group open to all abilities. November Project…