What is Movewise Wellness? Movewise Wellness is movement + medicine woven together…Full Body Relaxation Bodywork
Se alle anmeldelseneAmazing experience! Jennifer is the best massage therapist I met in San Diego. The place is very clean and calm. Jennifer is super professional and a great listener. She customizes the massage process based on my personal problems. Definitely gonna come back again and highly recommend it!
Restore balance. Rediscover yourself. Holistic wellness experiences combining aromatherapy…- Marcia - A San Diego Native with nearly 20 years experience as a professional esthetician…
- A dedicated outpatient infusion and wellness facility in San Diego. Medically supervised…
- Akupunktur, Ansiktspleie
Acupuncture Center of La Jolla
8950 Villa La Jolla Drive Suite B-129, San DiegoThe Acupuncture Center of La Jolla has been serving Southern California since 19… - Pure Envie Aesthetics thrives on creating an atmosphere of peace and relaxation,…
Power Fusion 2
Se alle anmeldelseneNatalie is an excellent yoga instructor. Her class has a creative flow with the right smog challenge throughout. She is knowledgeable about body alignment and offers clear instructions in the class. I will definitely return to her Fusion 2 class!
Asteya was created to offer space for practioners to pause and breathe in community…Upper Body Strength Training
Se alle anmeldelseneGreg is a knowledgable, thoughtful strength training coach that makes it easy to commit to regular strength training. The program format rotates every 6 weeks or so to mix it, but keeps its focus on primary major muscles moves that all for gains if done consistently. The workout is as hard as you make it.
Royal Training Club is the first community-driven, strength-focused group-fitness…Yin + Sound Healing + Reiki
Se alle anmeldelseneI love practicing at soul plunge. The atmosphere is so welcoming and curated. I took Kim Deng's yoga+reiki+soundbath class, she is a truly gifted instructor with a beautiful calming voice that guides you to feel comfortable in the space. I will continue to take Kim's class as long as it's being offered. Thank you soulplunge and thank you Kim.
Soul Plunge is a space for anxiety to transform into strength through yoga, breathwork…- Restitusjon, Yoga, …
Riffs Yoga Studios | Yoga, Sauna, Cold Plunge, Red Light Therapy
5510 La Jolla Blvd, San DiegoWellness Open Hour
Se alle anmeldelseneWow! This place is AHHHHHMAAAAZIIIIING! You would never even know how wonderful it is from the street! It’s like Bali dropped right into Bird Rock! The class was very chill, just what I needed. Great vibe. What a unique spot, it’s like someone turned their house into an entire yoga and wellness property. Clean facilities, helpful staff, and it was so fun to be able to do the cold plunge, sauna AND red light! Don’t walk, RUN to this gem! 💎
Immerse yourself in a unique yoga experience at Riffs Yoga Studios, where live outdoor… PILATES X SCULPT (NON HEATED)
Se alle anmeldelsenePaulina’s class was FIRE! Just when I think she’s worked every muscle, she hits one I didn’t even know I had! I love a challenging class, and hers never disappoint. Plus, her playlists are always so upbeat and make the workout that much better. Always such a good class!
Welcome to Activate House – your ultimate destination for holistic wellness. Hosting…FOCUS - Slow Flow
Se alle anmeldelseneReally good class! I sometimes have a hard time following transitions between poses, but in this class I was able to truly Flow and not take awkward breaks to figure things out. Felt very comfortable stretched and activated after.
Cultivate a yoga practice that nurtures your highest self and discover a community…Sōma Vinyasa (Heated)
Se alle anmeldelseneJanelle had a very calming presence and beautiful, creative flow. Gave us opportunity to practice balancing postures and free flow. Such a great way to start the week!
Step into Sōma Yoga — a Mediterranean-inspired sanctuary in the heart of Pacific…VInyasa 2 with Kaylee
Se alle anmeldelseneThis studio is so special! It feels so bright and warm. Kaylee is an amazing instructor. I left her class feeling so much lighter and relaxed. The flow was super unique which I loved. I will definitely keep coming back.
Welcome to South Park Yoga! We LOVE Class Passers! We are a Down to earth Yoga Studio…SPIN X
Se alle anmeldelseneWish they were the spin bikes they have at most spin studios but the instructor and class overall was great!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Vinyasa All Levels
Se alle anmeldelseneJonathan’s classes are always such a treat! What an amazingly talented human. Love this studio so much! Wonderful experience, 10/10 would highly recommend! 💖
Yoga Classes At Soul of Yoga, we believe yoga is more than just movement — it’s a…Hatha/Vinyasa (4893 Voltaire st)
Se alle anmeldelseneI love her classes she is so good and explaining things and reminding us what muscles you should be contracting and breathwork. This time the words that were on the playlist were distracting,and I couldn't hear what she was saying I prefer no words, but that's just me. I love her flows and I love how she starts the class off to help us get focused on decompressing.
reUnify Yoga is a down-to-earth studio with 3 locations all located in Ocean Beach…Hot 26
Se alle anmeldelseneWilma is the best yoga teacher. Makes you feel so comfortable and welcome and has the best parting words at the end of class to feel that complete release after the hot 26 class. Thanks yoga lab for having such an awesome teacher
Welcome to Yoga Lab, where bodies, minds, and lives transform. We are the ONLY commercially…Aerial Yoga L1
Se alle anmeldelseneI’ve taken Aerial Yoga before and I have to say that Amanda was absolutely one of my favorite teachers for this! She’s sweet, caring, thoughtful and a great teacher.
** Parking on Girard and its cross streets can be extremely limited due to La Jolla…HOT YOGA
Se alle anmeldelseneEvery time I take Elia’s class I am educated and challenged. He is incredibly insightful in the way he teaches. He helps you push yourself physically which is mentally in a positive way. I always leave his class with so much gratitude for the experience.
Hot yoga for every body! Step out of your day and into the tropics for 60min of sweating…Lower Body Circuit
Se alle anmeldelseneJamie was so great! It was my first time and I was a little nervous, but she put me at easy and was super encouraging the whole time. She also checked in at the beginning to ask if I had injuries or limitations, and I told her I’m hypermobile. She watched out for me the whole time and would offer adjustments, which is pretty rare elsewhere in my experience. Very much appreciated and will be back!
At Sweat Circuit, we bridge the gap between group fitness and personal training.…- Yoga, Meditasjon, …
Sojourn Healing Collective
Sojourn Healing Collective, 811 25th St, Suite 102, San DiegoETHER: Sound Healing Meditation
Se alle anmeldelseneMeditation was only about 3-5 mins of breathing and intention setting which was a little briefer than I expected. The sound bath was really relaxing.
Our community values restoration and grounded somatic movement to support the deep… Body Sculpt + Breath 60
Se alle anmeldelseneCarolyn is a phenomenal instructor. she is funny, pushes you in a supportive way and has really great music! The class itself is challenging but after the breath work, cold plunge & Jacuzzi/sauna, you are refreshed and reconnected.
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…Open Gym
Se alle anmeldelseneAmazing facility. Front desk was amazing. They even have a towel service. Sauna. Literally everything you would need! Even have showers. I will definitely be coming back!!!
Point Loma Sports Club is a family owned and operated business with an emphasis on…Vitality Flo
Se alle anmeldelsenehelpful instructor that walked around the room and made corrections to forms. i took two other hot yoga classes at different brands and the instructors did not provide any guidance to forms even in small class setting and they did not provide the cold towel , and this location did which was nice .
At Redflo Yoga, they bring you an invigorating and transformative yoga experience…The Reset Room
Se alle anmeldelsenePaige is elite because she corrects me in every single move. I go here because I don’t know how to workout in a gym by myself (lol) so it’s incredibly appreciated! Wish every instructor was like that 😬
Booty by Barbells Booty by Barbells is a strength-based group training studio focused…Lagree: 40min Full Body
Se alle anmeldelseneJennifer’s energy was super sweet! She was so welcoming and led a challenging workout. Also loved that she offered modifications for certain moves (: will definitely be back again!
Elevate Training isn’t just about fitness—it’s about intentional movement. Every…Lagree: 40min Full Body
Se alle anmeldelsenenicole’s bubbly personality made the class a million times better! her sweet, fun encouragement made me enjoy the challenges and feel so strong! her amazing teaching made all the difference!
Elevate Training isn’t just about fitness—it’s about intentional movement. Every…Core & Strength
Se alle anmeldelseneMy favorite strength class at Vuori! I love how it’s mat based, so everyone has their own space and there’s no running around. I also love how easy it is to scale the difficulty of the class, making it approachable for all. Just remember to take breaks on your own as needed 💕 Dana is an incredible instructor, we are so lucky to have her here!!
This private Vuori studio offers a variety of daily fitness classes to Vuori employees…Yin
Se alle anmeldelseneThe class was gentle and what I needed after a busy day. I appreciated some of the instruments played alongside some of the songs- especially the drum. And I loved the quotes spoken throughout the yin class - they brought some needed things to the surface.
The Balanced Yogi Studio is a local community yoga studio offering a wide variety…Breathe 60 + Sound Bath
Se alle anmeldelseneTyler is an amazing breathwork facilitator!! I appreciate his knowledge and guidance before class. The class session was calming and grounding. So happy I was able to try out this location. It’s very spacious and I really enjoyed their cold plunge and sauna experience afterwards. Will incorporate this in my wellness routine consistently !
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…Yin + Sound Experience
Se alle anmeldelseneIf I need a good nervous system reset, Kim’s Yin class gets me there, plus I have the best rest after any of the night classes. I love the studio and how inviting it feels. It makes it so easy to keep showing up whenever I need it. 🫶🏻Thank you!
Mind Body Love Studio is a boutique yoga studio in San Diego offering vinyasa yoga…Restore: Yoga + Sound
Se alle anmeldelseneFantastic class! Great recovery from the week. The restorative poses felt amazing and the instructor’s adjustments were very helpful. The immersive sound was great to finish the session.
At Ritual Wellness Collective they believe that wellness is a multifaceted journey…Hatha + Vinyasa
Se alle anmeldelseneValkyrie has a special energy to it, it’s a rare gem! A yoga space with heart & authenticity. Will has such warm, welcoming energy and holds a calm, safe space in flow that helped me feel both relaxed and challenged. Such a perfect entry into the day.
Valkyrie symbolizes the spiritual warrior within all of us. The warrior who fights…PILATES: CORE
Se alle anmeldelseneNazli is the BEST there is!!! The way she teaches is so compassionate and motivating at the same. Her classes are challenging in the best way. The vibe is great and music is always on point. My fave 🫶🏽
Popflow Coronado (formerly Yoga on C) Popflow Coronado brings a fresh, modern energy…Meditation (FREE)
Se alle anmeldelseneI attended my first meditation class, and it was such a wonderful experience. The space is so peaceful and welcoming, and Maria created a calming atmosphere from the moment the class began. I left feeling more relaxed, grounded, and refreshed. I’m so grateful this studio offers classes like this, and I’ll definitely be back!
Chula Vista Yoga Center experienced instructors are committed to making everyone…Activ8 Strength (upper body / core)
Se alle anmeldelseneRima was so great! Her playlist was 10/10. I really appreciate her style of training/ teaching. It was a class in which you can decide how much you push yourself because you are choosing your own weights or if you go off the program with the reps or modify your workout, it’s fine. And she will recommend ways to make it harder or easier based on your skill level/ strength/ flexibility.
Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout…Slow Flow
Se alle anmeldelseneCassandra has the best energy and always makes you feel so welcome. Her classes are never the same which I love. The studio is so clean and the restaurant (and wine) always calls my name.
Vinya is the first permanent space to enjoy two of life's greatest pleasures: yoga…Zumba
Se alle anmeldelseneThere was a sub for the Zumba class I attended but it was a lot of fun! Great high energy choreography that definitely made me sweat and burn some calories! Good for all fitness levels if you like to dance and are open to learning moves as you go.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Pilates Foundations
Se alle anmeldelseneMy very first time at Align! Wow! Excellent instruction, beautiful energy + studio, and a wonderful way to start my Friday morning! Thank you Sarah!!
At Align Pilates & Wellness, we believe that you are the closest to reaching full…CP Center+Balance 1 (50 Mins)
Se alle anmeldelseneWow Stephanie know what she’s doing. Super helpful to explain not only the movements but how and where they should be impacting your body. Also loved the center and balance after a long week of stress!!
Club Pilates provides small group and private training classes for reformer Pilates…Ashtanga (Level 1/2)
Se alle anmeldelseneThis was my first Ashtanga yoga class, but I have practiced other forms of yoga for many years. The instructor gave clear cues using the Sanskrit pose names, so even if you don’t have the order of poses memorized, you can follow along. Sometimes she was demonstrating and sometimes giving hands-on adjustments, which she was really good at, especially with students she knows well. The instructor’s demeanor was friendly and encouraging. The description of how to find the space and where to park was super helpful!
For 17 years, The Little Yoga Studio has been a place where yoga supports healing…Strength for Pilates Bodies
Se alle anmeldelseneThis strength class at Om Baby was fantastic! Really good instruction at the beginning, explaining the exercises for each station in the circuit, and it felt pretty fast paced as we moved through, doing enough reps to feel fatigued but not so many that you get bored. Jamie keeps an eye on each person and gives specific suggestions for improving form or adjusting weight. The music and instructor are fun and upbeat, and for the 7am class, she even provides cold brew coffee which was a nice surprise. My shoulders and arms are sore today, and I feel like I got more strength building out of this than other group training classes. FYI: the strength class is shoes on, and no mat needed.
At Om BabyBliss, you can find prenatal, postpartum, baby-&-me, toddler-&-me and solo…Sculpt + Release : Mat Pilates + Sound Bath
Se alle anmeldelseneIt’s a light class with some challenge. Easy flow. No weights. Only props we used were yoga blocks. This is a class for your body to breathe ~
Step into Source Sanctuary, where movement, mindfulness, and healing come together…Dynamic Mobility Yoga
Se alle anmeldelseneI am so happy my daughter Kelsey introduced me to this studio. I took my 1st class with Heather last week & Adrienne for the 1st time this morning and loved it. Both were very warm & welcoming and led great classes! I’m excited to sign up for Adrienne’s Thursday evening classes. Just the way she offered instruction allowed for all levels to get such a great workout! Thank you Heather & Adrienne!!!
We are more than a gym! We are a community. We welcome everyone and offer a variety…Heated Hatha 3A (1 Hr)
Se alle anmeldelseneExcellent heated class! Loved the instructors’ transitions, beautiful and unique studio. Attended with my aunt (Debbie) who’s a regular. Looking forward to coming back!
Established in 2002, Sattva Yoga Center is Authentic Yoga & Heartfelt Community…Aerial Flow
Se alle anmeldelseneSuper kind instructor who meets everyone at their level! Despite it being my first time doing aerial yoga and yoga in general, it was a great place to start and get a feel for how to stretch the body in the apparatus.
Ready to train smarter, move better, and feel stronger? At MB Fit Studio in Solana…Yoga for Peace plus Relaxation
Se alle anmeldelseneWhat a PEACEFUL way to relax☮️ Shawna is Great I really enjoy this moment to relax & disconnect. I would definitely come Back.
Yoga With Shawna is a yoga + wellness studio offering 100+ classes a month in yoga…Slow Flow
Se alle anmeldelsene5 stars are not enough! Wonderful class and Elyssa is an amazing instructor. Great flow with easy to understand cues. Loved the community feel!
Wolf & Lion is redefining wellness in San Diego with The Den, our new studio home…Salty Vinyasa Flow
Se alle anmeldelseneLoved this class. It was slow and intentional, the instructor was so welcoming and calm clear in her teaching, the space is quite lovely and so peaceful. The salt walls were the icing on the top. Will be back. Thank you so much!
About Nalu Healing Arts: Discover the essence of well-being at Nalu Healing Arts…
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