Power Vinyasa Yoga (75 min)
see all reviewsVery creative sequences that feel challenging yet approachable. Really enjoy the pace and cueing from this instructor. Amazing class
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Hot Power Vinyasa Yoga - UPSTAIRS
see all reviewsI went to a Thursday 10:30am class and it was light core work and vinyasa. Haven’t been to p2o in years and I’m definitely booking again. The instructor was great and the music was my favorite - which I think music has so much to do with a work out/ambience. She included J Cole, Tinashe, Flume, SZA, etc. 10/10
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Vinyasa Flow
see all reviewsFirst time doing hot yoga and I was apprehensive. However Vanassa was so welcoming and had a calm guiding presence throughout the class. She regularly reminded us that we can take breaks and to listen to our bodies and move at a pace that feels good to us. I was intimidated before the class but once the class started the expectations she set and environment created was so helpful in allowing me to have a positive experience. I sweat A LOT in this class so definitely bring a towel to put on your mat so you’re not sliding off. If you’re a beginner to hot yoga I recommend you take Vanassa’s class!!!! And if you’re experienced then you’ll still get something wonderful out of this.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…- YogaSix offers 6 different class types from hot and powerful to slow and mindful…
Original Hot Yoga 65 minute
see all reviewsDorothy was amazing! She was very attentive and helpful with positions and my first time visiting. Loved the class and atmosphere, everyone was so nice. Make sure to bring a towel, I was for sure sweaty.
If you’re looking for a studio with classes that are as challenging as they are fun…USTRENGTH (weights)
see all reviewsThe USTRENGTH (weights) class was challenging in a great way, and Rodney the instructor did not disappoint as his class routines are very effective for your overall body. The class space was a bit cramped, however I love that all the Yogis in the class respected each others space in class. The reasons stated above is why I am a repeat Yogi at Uplift Yoga studio for Rodney's classes. Namaste 🫶🏽 - Deborah 🧘🏽.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…90Min. HotYoga Daily 4:30PM
see all reviewsKhalil’s class was great. He provided clear instructions and point out the benefits of certain poses. He was really invested in the class doing well. This really makes the class much more productive. He even did some poses to help us do it right. I will take his class again.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Pilax Pilates Glute Burn
see all reviewsSurpassed my expectations! Melissa had great energy and she kicked my butt in the best way possible! I’ll definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…