Elevate: Arlington - Upper Body
Se alle anmeldelsene5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…BASH
Se alle anmeldelseneLoved the class, instructor was awesome and led us through all parts of the class, the class is HYPE! My fave boxing class in DMV
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Lower Body BUILD
Se alle anmeldelseneBrendan is a really great coach! I returned after taking a long break and appreciate how he gives feedback during class. Highly recommend for anyone getting back into lifting after a long break or for newbies wanting to learn in a welcoming, friendly environment!
Take your fitness to the next level with Semi-Private Training Bodymass is excited…Vinyasa Flow Yoga
Se alle anmeldelseneConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…MXT
Se alle anmeldelseneTook MXT with Cory, which mixed cardio with weights and conditioning in AMRAP sets. The exercises push you and gets your heart rate going! Also appreciate that Cory was attentive to all the stations with encouragement and checking your form. The community also seemed nice and full of regulars. Be prepared to just come and go - the studio is located in the Meridian building and doesn’t have changing room/restroom facilities of its own.
FLEX Arlington offers group fitness, small group training, and personal training…TCR Fuel
Se alle anmeldelseneClass was great in general but definitely not for me or other beginners.
You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…Boot Camp
Se alle anmeldelseneLoved the class! On this apps description it has the wrong address saying building 2100 Wilson Blvd Arlington Va but it should be the school address 2300. I got lost at first but was able to drive around until I found the nearest school. Hopefully it will be updated or changes for other new members to find it!
Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…YS - Yoga Sculpt: 45 Minutes
Se alle anmeldelseneReally enjoyed her class. Challenging but paced well
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Xtend Barre
Se alle anmeldelseneThis was a great class! Definitely the best barre experience in this area. Loved the hour format and cardio. Michelle was a great instructor and excellent playlist. Staff was super nice and studio is clean and fresh.
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