The Quick Strength (45 Min)
Se alle anmeldelseneLoved this class! I loved how strength focused it was without too much cardio. We also covered all the main muscle groups & really burnt them out. Loved the music & how the instructor was paying attention to people’s form during the exercises.
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Se alle anmeldelseneGreat Class! Linda is an excellent instructor! She took the time to help me with a complicated weight set that I just couldn’t get till I saw her do it in front of me. I’m def a visual learner and that def helped. She has a lot of patience and explains everything very well and gives you assistance when you need it! 🏋🏻♀️
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