Bosu Yogalites
Se alle anmeldelseneI didn't expect how comprehensive yet gentle it is! It's all in 1: strength training, weight training, flexibility and balance, and yoga flow. You use the bosu ball + weights + and your body. Usually I feel all achey and stiff after exercise but I felt and currently feel soooooo loose! The class honestly started about 15 mins past the scheduled time of 6pm pero we also ended past 7pm so it was well worth the wait. I also love Coach Edz' flow and playlist as well as her demeanor. I have joint weakness and pain and couldn't follow some of the movements but I didn't feel judged at all. The coaches and staff are so incredibly friendly and accommodating (shout out to Sir Art sa entrance) and the entire place is very clean too.
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