PRE /POST NATAL YOGA
Se alle anmeldelseneVery relaxing class & learned new prenatal yoga poses to help with pelvic floor. Mary’s energy was great & the hands on stretching felt amazing !
SoulPlay Yoga & Fitness is a diverse, inclusive, bright and light-hearted neighborhood…Midday Reformer
Se alle anmeldelseneSarah has a warm, inviting personality. The class is really fun. More importantly, she pays attention to form to make sure movement is safe.
Sheppard Method Pilates uses classical Pilates to transform our physical fitness…Not Your Daughter's Pilates
Se alle anmeldelseneDeb was the sweetest lady. I learned a lot. Very different from solid core with you being yelled at music playing super loud. This was more calming. I’m not sure if I’ll be sore but I learned soooo much 😍
The Pilates Essentials program was developed with your health and wellness in mind…