Barre
Se alle anmeldelseneA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Strength and Conditioning
Se alle anmeldelseneGreat class for all levels! Brian is very attentive to make sure you’re using proper form. The format changes every class so you don’t get bored. I’ve been going for a few weeks and feel stronger already!
You probably think that the hardest part about exercise is the physical work; the…Strength-Training
Se alle anmeldelseneThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…Hoops 30 min bootcamp
Se alle anmeldelseneGreat full body workout in 30 minutes! Jason was very motivating and gave me options to do with my shoulder issues. Members made me feel very welcomed! Space is very functional and clean.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…- Their philosophy is the all-encompassing idea that we are all "Mamas"… women of all…
YS - Yoga Sculpt: 45 Minutes
Se alle anmeldelseneJessica is the best instructor. I LOVE her morning class. It’s the best way to start the day.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…