sweat foundations
Se alle anmeldelseneLet me start by saying that I am NOT a hot yoga fan and this was a very hot class, that said Larissa is an excellent instructor. I appreciated her no-nonsense calm and soothing voice - it made me feel like I could hold the pose.. clear cues.. definitely will take her class again!
Sweat Yoga is an infrared-heated, ‘breath to movement’ yoga studio that has no mirrors…RYSS- Roller.Yoga. Stretch. Strength
Se alle anmeldelseneThis was a different type of class, using a roller to roll out legs, hips, shoulders. It also has strength poses like straight arm and forearm plank on the roller and a lot of core work. I really liked it. It's a great way to open up hips and shoulders as a complement to yoga /Pilates /barre. I'll definitely be going back.
Yoga Changes is an intimate community yoga studio and the home to many Yoga Works…