Full Body
Se alle anmeldelseneI loved coach Shelby’s class. The sequence was 🔥 and coach Shelby is so sweet and encouraging! There were moves that we tried during class that I haven’t tried in other classes so that felt empowering. Take her class - you won’t regret it!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Feldenkrais® Movement Lessons IN-STUDIO
Se alle anmeldelseneVery unlike any other movement classes I've done before, almost like a moving meditation. Lots of small, repetitive movements with a focus on tuning into noticing sensations in your body. Tbh I found the class pretty boring but I did notice a huge improvement in my knee pain the day after class, so overall had a positive experience!
Myo is an Austin-grown massage, movement and yoga studio specializing in pain management…