• [solidcore]
    Pilates, Styrketrening

    [solidcore]

    4601 N Lamar Blvd, Austin
    4,9
    (30000+)

    Full Body

    I loved coach Shelby’s class. The sequence was 🔥 and coach Shelby is so sweet and encouraging! There were moves that we tried during class that I haven’t tried in other classes so that felt empowering. Take her class - you won’t regret it!
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    [solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…
  • Myo Movement
    Yoga, Meditasjon, …

    Myo Movement

    4616 Triangle Avenue 407, Austin
    4,9
    (2500+)
    Retningslinjer for sikkerhet

    Feldenkrais® Movement Lessons IN-STUDIO

    Very unlike any other movement classes I've done before, almost like a moving meditation. Lots of small, repetitive movements with a focus on tuning into noticing sensations in your body. Tbh I found the class pretty boring but I did notice a huge improvement in my knee pain the day after class, so overall had a positive experience!
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    Myo is an Austin-grown massage, movement and yoga studio specializing in pain management…