Flow.
Se alle anmeldelseneVery gentle and great for beginners, though a little familiarity with poses is helpful for when the instructor gives time during class for you to do your own thing for a few minutes. A more spiritual style of instruction (based on things the instructor would say, incense, music, dimming the lights) rather than one that's very fitness/strength oriented. I really appreciated that the instructor led us through a wide mix of poses... I dread yoga classes that are almost exclusively mat work, as my wrists get very sore. I didn't have that issue at all in this class. The instructor was also great at explaining poses and giving options/modifications. I felt very comfortable in the class despite my limited yoga experience.
Soma Yoga is a quiet oasis amidst the hustle and bustle of our vibrant North End…Exhale Chill Yoga
Se alle anmeldelseneBest hip opener class I’ve ever done. Unlocked tightness that I’ve been trying to tackle for years. Great hands on adjustments, great modeling on how to perform transitions/poses to deepen and flow in your own practice, great cues for breath. All around fantastic class in a beautiful and relaxing studio.
Situated within the Battery Wharf Hotel, this Boston flagship location is a destination…