Yoga Core
see all reviewsWOW that was so challenging and it felt amazing. I really enjoyed the flow and Amanda was a great teacher. It was my first time doing hot yoga and I found that I had to look around at other people at certain points during the class, but for the most part it was easy to follow.
From the complimentary yoga mats & hand towels to the frozen lavender towels handed…Hot-26 60 min
see all reviewsThe teachers second class, knows her dialogue close to verbatim. A genuinely positive person. A lot of turnover for teachers at HYE so it will be interesting to see how long she’s there.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Slow Flow
see all reviewsI highly recommend arriving early to this studio if you have a specific spot in mind, as it can easily accommodate over 30 other people in the class. However, I’ve learned to embrace the close proximity, as the Hola Yoga community is incredibly friendly. But what truly sets this studio apart is Lisa’s exceptional teaching. Her voice, energy, and presence create a welcoming and inclusive atmosphere. It’s evident that she genuinely cares about her students, making every class feel like a supportive and enjoyable experience. I’m already planning to book another class with Lisa!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Hourglass
see all reviewsThis instructor seems to take a bit more relaxed approach to Pilates than some, which for me is what I’m looking for on some days more than others. I did also notice this class was nearly identical to a previous one I took with her.
Forme is a reformer-based Pilates studio with private & group classes designed to…Sunday Sweat
see all reviewsSuch a great workout! Better than a CrossFit, f45, or orange theory… everyone is so kind and welcoming and all the workouts can be modified to fit your pace and meet you where you are. Coach Nick is incredible every time!
TRUMAV offers more than just your average workout. Their signature programming is…Forte
see all reviewsThe way that Kathryn explains everything is so clear and easy to follow! Every time I take her class I feel so encouraged. She offers so many great modifications and really does a great job explaining everything and how it helps your body!
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…CORE Reformer
see all reviewsI’ve been to a lot of Pilates classes and Amber really is a great instructor. She offers a great mix of challenging moves alongside lots of motivation and encouragement.
A boutique Pilates studio in the heart of Green Hills offering athletically formatted…H.I.I.T. / Interval Training
see all reviewsI was very hesitant about the set up and having no one actually guide me besides a screen… HOWEVER the place is 10/10. The attendant there walks around very frequently, checks in on you and gives thorough pointers. I burned over 500 cals in under and hour. I will be back!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body - Lower Focus (50 Minutes)
see all reviewsBarry’s is always a good solid workout :) just a tip for first timers: you do three rounds of treadmill and floor (you can also choose to do floor only) the instructor will show you the floor moves with variations.Front desk is always the kindest!!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Signature; Full Body (45 min)
see all reviewsIt was really a full body workout! I loved that it was dark so I didn’t feel intimidated especially because I snuck in a few minutes late. Class was easy to follow even though it was hard to do at times, can’t wait to build more stamina and get the flow of it all
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Full Body Saturday
see all reviewsthis the first class I’ve been to at shed where the music is actually inclusive! majority of the classes I’ve been too are normally rock music. The instructor was cool and very motivating. I’d take his class again!
Let's get after it! HIIT style circuit training at it's best! The workouts are…barre3 Signature 45
see all reviewsLauren was amazing! Great energy, clear instructions, and she introduced herself immediately. Her class flowed so well, and was challenging in the best way. For anyone curious about B3, Barre3 is not like other barre studios, it’s more cardio based, and it’s the only barre studio I attend because it genuinely feels like a workout.
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Starter50: Intro To [solidcore]
see all reviewsemma was amazing! she offered hands on assists if comfortable, demo-ed every position/movement on the reformer, and explained how solid core classes are set up, and common terms or vocab used by class instructors. she paced our movements, emphasizing slow and controlled, and also offered modifications. not quite pilates but hiit workout with focus on target areas like abs, legs, arms etc. thoroughly enjoyed my first time, would definitely go back! super excited to try signature50 and put it all together for a harder workout. very clean, gulch location validates parking.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Lower Body
see all reviewsDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Full Body
see all reviewsPreston was the best! She knew it was my first class and went out of her way to show me around and explain the flow of the workouts. She continued to help me during the class if I got confused or needed motivation. Very challenging workout but I’ll def be back :)
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Reformer Group Class
see all reviewsWhitney made me feel very comfortable during my first pilates class ever and first time using a reformer. It was easy to follow along and she explained each move with options for modification and a challenge. I enjoyed the smaller sized studio - the intimate space made it feel less intimidating since it was my first time.
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…Shakti Power Flow
see all reviewsAmazing instructor! Would highly recommend - very knowledgeable and has lots of experience. Honestly my favorite class I’ve taken on class pass! Be prepared to sweat and be sore the next day
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Community SCULPT Full Body
see all reviewsI’ve taken a lot of Pilates over the years and this one was top tier. Some Pilates studios might be cuter and next level chic which is great but this class style was what made it for me. I left Gino’s class and knew I was going to feel it the next day.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Lower Body
see all reviewsI was visiting from Florida and found the studio on ClassPass and it seemed inviting. The directions on the app are clear however with the construction downtown, it took me longer than usual to walk there and I was all frazzled when I got into the class but the staff was super nice and welcoming. I have been to similar type Studios and I did find the workout easy to follow, along with good instruction! The bathroom facilities were also nice and clean
Get fit with your friends at Shed Fitness, where the workouts are always new and…Friday Night Flow & Slow Express
see all reviewsI attended the class on Friday at 7 PM, and it was an incredible experience. The instructor was fantastic, the class had a great flow, and the atmosphere was perfect. I’m definitely going back!
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…barre3 Signature 60
see all reviewsWow, Gloria was AMAZING!! She made sure you felt good during class, gave corrections, and she was so happy and cheery! I got to chat with her after class about our old dance ballet days which was so sweet too! I’ll definitely be back! 🤍
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…NOHO
see all reviewsI love F45! I have been going for over a year now to various locations, but this studio will be my go to now since moving to Nashville. The location was a bit confusing to find at first, but once I got there, the experience and atmosphere was excellent. Tyler is a great coach and motivator! Definitely very engaged with everyone and helped to push me out of my comfort zone! I’m excited for my next class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesPILATES & PLATES Vibration Training
see all reviewsAnna is the sweetest! She is high energy with a good playlist. The class really is HIIT-like and you get a great workout in a short amount of time. It’s challenging but you feel great afterwards!
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… SoCal
see all reviewsThis was my first class with F45, and I loved it! AJ and Anthony were so helpful and encouraging throughout the class, and I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Signature50: Full Body
see all reviewsThis was a really challenging class and I loved it! She was very welcoming to newcomers and pushed everyone to do their very best. Highly recommend
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Classic (50 Mins)
see all reviewsThe class today was all T swift music and I feel like that made me push myself a little more than normal. Good class as always! 🤍
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…WundaBar Workout
see all reviewsSuch a good fun class! Leah is so good! She asked about injuries when I got there (which I appreciated) & then checked on me throughout class. She does helpful modifications if needed to make sure form is correct. Challenging movements & a good flow! I’ll def be back.
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…Triple Threat
see all reviewsGreat class. Was busy at the 4:30pm (not overly busy but nice to have more than 3 people in a class!). Instructors were helpful and some of the folks in the class were kind!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic (50 Mins)
see all reviewsThis class was so fun!! It was my first pure barre class. I typically do Pilates, yoga, and strength training and this class was a nice change but also had some familiar aspects. I loved that the staff help transition to the next workouts like helping put up your supplies and laying out the next items. It was my instructors first class and she killed it!! Will def be back
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…FULL RIDE
see all reviewsA-MAZ-ING! I loved every second of it. I’ll be real, it’s HARD but it’s worth it. I’m super sore already but I signed up for more
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…ROK YOUR BODY Sculpt Full Body 2.0
see all reviewsNikki is an amazing instructor!! Explains everything perfectly and offers good modifications/adjustments as needed. Every class is so challenging but I always leave sweaty and feeling strong!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…SWY Studio: Hot Power Flow
see all reviewsWhile I can see why so many people love it, it was quite challenging for me personally. The instructor was great, the flow was well-structured, and I could definitely feel the benefits of deep stretching and sweating out toxins. However, I have extremely low blood pressure, and the intense heat made it difficult for me to stay upright without feeling like I might pass out.
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…Classic (45 Mins)
see all reviewsLoved the studio, everyone was so nice and the class was a lot of fun! Really made me realize how much I neglect my legs and lungs, I was dying lol. Definitely the type of place that makes you excited to go back because there’s so much room to grow and improve! Can’t wait to try it again :)
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Pilates Reformer Class: All Levels
see all reviewsI loved this instructor! She had a great energy and kept the class engaged, and it was so much fun! I was a little late and she was able to get me caught up, and she provided modifications for movements. What a great class & instructor!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Heated Power Flow
see all reviewsPam was fantastic!! We had such a great time. She did a great job of letting us play and try out new moves while also keeping us on track in our flow. I would definitely return and would highly suggest this studio and instructor!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…CORE & CARDIO Sculpt Full Body
see all reviewsWhen I booked it, it was buns and guns (also what it saved as on my calendar) and when I showed up, it was cardio and core. I don’t really enjoy cardio classes, but it was good for what it was! I just wish ClassPass would’ve notified me of the change and allowed me to switch my reservation to a different class.
BODYROK PILATES RE-DESIGNED.They do in 40 minutes what most workouts do in 60–giving…barre3 Signature 60
see all reviewsSarah was AMAZING !!! It was my first barre class. She made me feel very welcomed and pushed through all class with amazing affirmations being my first time there. Even though I couldn’t do all she still worked around with me in what I COULD do. Definitely a great experience!
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Strength and Sculpt (50 Min)
see all reviewsAmy is incredible! Great instructor, very thorough and kind. The workout itself is easy to follow, but don’t worry you will definitely break a sweat. PVOLVE validates parking in their attached garage as well which is a huge plus. Truly a staple in my workout rotation.
Pvolve is a science-led fitness method that pairs low-impact functional movement…Classic (50 Mins)
see all reviewsI went to a later class time and it felt almost like a private lesson. It was my first time trying barre and the instructor was attentive and explained the moves well. She was encouraging throughout the class. The facilities were well maintained and the change in lighting throughout the class was a cool touch.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Barre + Stretch
see all reviewsHollis is fantastic! Such great energy and gets you really pumped up for the workout. The exercises are approachable/doable for any level. Love all of the classes at this studio.
Every day you have different needs. Let your workout meet you where you are!At…SIX PACKS & BACKS Sculpt Full Body
see all reviewsI regularly do Pilates, Barry’s, and Barre3, and BODYROK was by far the most challenging (those holds are brutal—in the best way!). Laura Kate was awesome—friendly, hands-on with form, and great at explaining cues. The reformer and pace took a minute to get used to, but once I found my rhythm, I was hooked. I’ll definitely be back. Bonus: validated parking!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Vinyasa Flow
see all reviewsLoved the instructor! She has such a calming voice and the flow was paced well as class felt like it went by really fast. Only wish is if the studio could be heated! Otherwise I thought the space was inviting and calming.
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility…SoCal
see all reviewsShay was very sweet. This was my first F45 class and I loved it . She did a example of EVERY STATION and I loved that as a visual learner that was given as there were some workouts I wasn’t the most familiar with. She was very engaging with everyone and helped me make sure my form was correct. I will only come to this location moving forward.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT440
see all reviewsWorkouts on the screen. Someone to help you, he was very warm, welcoming, friendly, and helped with form. I’ve done this in London and it gets boring after awhile but nice for one offs here and there, good solid workout
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…DANCEFIX
see all reviewsGenuinely the most fun I’ve ever had while also sweating my butt off! Ashley was the nicest and most enthusiastic instructor ever. Everyone was so welcoming since it was my first class. I will definitely be making regular appearances.
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…Starter50: Intro To [solidcore]
see all reviewsThis was a great class and perfect intro class! Pace was good so I didn’t feel lost learning a new machine and Ally is the BEST! Such contagious energy and amazing adjustments to help you get the most out of your workout! Definitely recommend and you WILL be sore the next day!
[solidcore] - Green Hills is located at 4090 Hillsboro Pike Suite #103 Nashville…NOHO
see all reviewsMy first time at F45! And wow!! Alex was an amazing trainer! He had amazing energy and an amazing playlist!!! He was so helpful and informative! Would definitely recommend F45 and definitely take one of Alex’s classes!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Lower Body
see all reviewsThe team is so kind and helpful! Front desk guy is so sweet and endearing. Hard workout with lots of cardio but it was great! I liked the lavender scented cooling rags at the end.
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Classic (50 Mins)
see all reviewsJessie was amazing! This was my second barre class ever and she was so welcoming! She helps and gives pointers if your form isn’t correct which is so nice if you’re a beginner and nervous trying something new. I love how each class has been different and challenging in good ways. I highly recommend!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…C2 - CorePower Yoga 2
see all reviewsTyler has a calm safe presence! Just what I needed on a Friday after night after a long week. His cues were intuitive & he held space for me as I worked through my practice. Highly recommend!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
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