FULL BODY LAGREE
see all reviewsI did my first Lagree Pilates class here and it was such a great experience! The staff was super friendly and made me feel comfortable. They helped me with adjustments and always made sure my form was correct. It was such a great workout I was dripping in sweat! Looking forward to coming back soon!!
*NO LATE ENTRY FOR FIRST TIMERS (please arrive at least 10 MINS EARLY for your first…- BC Block is Nashville's premier elite group fitness facility, designed to elevate…
Shorty 40- Hot 26
see all reviewsGood class to get a little Hot 26 practice in without killing yourself.
From the complimentary yoga mats & hand towels to the frozen lavender towels handed…Hot-26 60 min
see all reviewsThe teachers second class, knows her dialogue close to verbatim. A genuinely positive person. A lot of turnover for teachers at HYE so it will be interesting to see how long she’s there.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Slow Flow
see all reviewsI highly recommend arriving early to this studio if you have a specific spot in mind, as it can easily accommodate over 30 other people in the class. However, I’ve learned to embrace the close proximity, as the Hola Yoga community is incredibly friendly. But what truly sets this studio apart is Lisa’s exceptional teaching. Her voice, energy, and presence create a welcoming and inclusive atmosphere. It’s evident that she genuinely cares about her students, making every class feel like a supportive and enjoyable experience. I’m already planning to book another class with Lisa!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Sunday Sweat
see all reviewsSuch a great workout! Better than a CrossFit, f45, or orange theory… everyone is so kind and welcoming and all the workouts can be modified to fit your pace and meet you where you are. Coach Nick is incredible every time!
TRUMAV offers more than just your average workout. Their signature programming is…Hourglass
see all reviewsThis instructor seems to take a bit more relaxed approach to Pilates than some, which for me is what I’m looking for on some days more than others. I did also notice this class was nearly identical to a previous one I took with her.
Forme is a reformer-based Pilates studio with private & group classes designed to…CORE Reformer
see all reviewsMarchella is such a pleasant and positive teacher! She offers challenging moves but never forces you into things your body isn’t prepared for. Love coming to her Thursday classes!
A boutique Pilates studio in the heart of Green Hills offering athletically formatted…Aria
see all reviewsI love Eliana’s classes! She explains everything so clearly and is so sweet and encouraging. I really needed this tonight and got such a great workout in, thanks so much Eliana!
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…H.I.I.T. / Interval Training
see all reviewsI was very hesitant about the set up and having no one actually guide me besides a screen… HOWEVER the place is 10/10. The attendant there walks around very frequently, checks in on you and gives thorough pointers. I burned over 500 cals in under and hour. I will be back!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Full Body - Lower Focus (50 Minutes)
see all reviewsBarry’s is always a good solid workout :) just a tip for first timers: you do three rounds of treadmill and floor (you can also choose to do floor only) the instructor will show you the floor moves with variations.Front desk is always the kindest!!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Full Body Saturday
see all reviewsthis the first class I’ve been to at shed where the music is actually inclusive! majority of the classes I’ve been too are normally rock music. The instructor was cool and very motivating. I’d take his class again!
Let's get after it! HIIT style circuit training at it's best! The workouts are…Signature; Full Body (45 min)
see all reviewsIt was really a full body workout! I loved that it was dark so I didn’t feel intimidated especially because I snuck in a few minutes late. Class was easy to follow even though it was hard to do at times, can’t wait to build more stamina and get the flow of it all
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…barre3 Signature 45
see all reviewsLauren was amazing! Great energy, clear instructions, and she introduced herself immediately. Her class flowed so well, and was challenging in the best way. For anyone curious about B3, Barre3 is not like other barre studios, it’s more cardio based, and it’s the only barre studio I attend because it genuinely feels like a workout.
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Starter50: Intro To [solidcore]
see all reviewsemma was amazing! she offered hands on assists if comfortable, demo-ed every position/movement on the reformer, and explained how solid core classes are set up, and common terms or vocab used by class instructors. she paced our movements, emphasizing slow and controlled, and also offered modifications. not quite pilates but hiit workout with focus on target areas like abs, legs, arms etc. thoroughly enjoyed my first time, would definitely go back! super excited to try signature50 and put it all together for a harder workout. very clean, gulch location validates parking.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Full Body
see all reviewsPreston was the best! She knew it was my first class and went out of her way to show me around and explain the flow of the workouts. She continued to help me during the class if I got confused or needed motivation. Very challenging workout but I’ll def be back :)
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Reformer Group Class
see all reviewsPam’s class was fantastic! The flow was very well-crafted and a full body workout. I look forward to taking her class again when I’m back in Nashville!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…Lower Body
see all reviewsDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Shakti Power Flow
see all reviewsI was nervous to be at the front of the class at a new studio but Shannon put me at ease right away! Such a great class! If I lived in Nashville I would be there every week 10/10
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Community SCULPT Full Body
see all reviewsI’ve taken a lot of Pilates over the years and this one was top tier. Some Pilates studios might be cuter and next level chic which is great but this class style was what made it for me. I left Gino’s class and knew I was going to feel it the next day.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Lower Body
see all reviewsI was visiting from Florida and found the studio on ClassPass and it seemed inviting. The directions on the app are clear however with the construction downtown, it took me longer than usual to walk there and I was all frazzled when I got into the class but the staff was super nice and welcoming. I have been to similar type Studios and I did find the workout easy to follow, along with good instruction! The bathroom facilities were also nice and clean
Get fit with your friends at Shed Fitness, where the workouts are always new and…Friday Night Flow & Slow Express
see all reviewsI attended the class on Friday at 7 PM, and it was an incredible experience. The instructor was fantastic, the class had a great flow, and the atmosphere was perfect. I’m definitely going back!
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…barre3 Signature 60
see all reviewsWow, Gloria was AMAZING!! She made sure you felt good during class, gave corrections, and she was so happy and cheery! I got to chat with her after class about our old dance ballet days which was so sweet too! I’ll definitely be back! 🤍
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…NOHO
see all reviewsI love F45! I have been going for over a year now to various locations, but this studio will be my go to now since moving to Nashville. The location was a bit confusing to find at first, but once I got there, the experience and atmosphere was excellent. Tyler is a great coach and motivator! Definitely very engaged with everyone and helped to push me out of my comfort zone! I’m excited for my next class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesPILATES & PLATES + MINI Massage Vibration Training
see all reviewsThis class exceeded my expectations! The Pilates portion was challenging but not too crazy and I really felt the lymphatic drainage! The massage portion at the end was a great treat! I wish there were more 6am classes- I’d definitely join with a membership! I highly recommend this class and the instructor Anna!! Also love the micro class sizes. There were only 6 machines and 4 clients!
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… Signature50: Full Body
see all reviewsThis was a really challenging class and I loved it! She was very welcoming to newcomers and pushed everyone to do their very best. Highly recommend
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Triple Threat
see all reviewsGreat class. Was busy at the 4:30pm (not overly busy but nice to have more than 3 people in a class!). Instructors were helpful and some of the folks in the class were kind!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsThis was my first class with F45, and I loved it! AJ and Anthony were so helpful and encouraging throughout the class, and I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic (50 Mins)
see all reviewsThe class today was all T swift music and I feel like that made me push myself a little more than normal. Good class as always! 🤍
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…WundaBar Workout
see all reviewsThis is by far my favorite Pilates studio in Nashville! I’ve been coming here consistently for over a year and love it. All of the instructors are so lovely and helpful- shout out to Amanda, Leah, Mallory, Elise & Eli! #WundaIsWunderful (see what I did there).
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…CORE & CARDIO Sculpt Full Body
see all reviewsHere’s the thing: you’re all absolutely wild—in the best way! That was tough and I felt totally out of my comfort zone the whole time. But you know what? That just means I was being pushed to grow. And guess what? I did it! On my own! Lily was so kind, and wow—she’s truly an expert. You can feel how much she cares about helping people find their confidence and power. I’m definitely going to be sore, but I walked out feeling proud and so grateful I showed up. It wasn’t easy—but hey, neither is life, right? I’ll be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Classic (50 Mins)
see all reviewsThis class was so fun!! It was my first pure barre class. I typically do Pilates, yoga, and strength training and this class was a nice change but also had some familiar aspects. I loved that the staff help transition to the next workouts like helping put up your supplies and laying out the next items. It was my instructors first class and she killed it!! Will def be back
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…FLOW Sculpt Full Body
see all reviewsLoved Caroline & the FLOW Sculpt Full Body class. It was my first time at BodyRok and at a Pilates class in general. I was welcomed by Jasmyn, who got me all set and walked me through all of the studio need-to-knows. Caroline came out of her previous class, immediately welcomed newcomers and gave us a studio tour and equipment tutorial. She took time to give me feedback throughout and followed up after class. & the music was [chef’s kiss]. Will be back for sure!
BODYROK PILATES RE-DESIGNED.They do in 40 minutes what most workouts do in 60–giving…SWY Studio: Hot Power Flow
see all reviewsJordan is one of my favorites! Love her music choices and flows. She also takes the time to learn people’s names and is so lovely and personable. I always feel so great after one of her classes.
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…Classic (45 Mins)
see all reviewsLoved the studio, everyone was so nice and the class was a lot of fun! Really made me realize how much I neglect my legs and lungs, I was dying lol. Definitely the type of place that makes you excited to go back because there’s so much room to grow and improve! Can’t wait to try it again :)
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…FULL RIDE
see all reviewsA-MAZ-ING! I loved every second of it. I’ll be real, it’s HARD but it’s worth it. I’m super sore already but I signed up for more
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…Heated Power Flow
see all reviewsPam was fantastic!! We had such a great time. She did a great job of letting us play and try out new moves while also keeping us on track in our flow. I would definitely return and would highly suggest this studio and instructor!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Pilates Reformer: AAA
see all reviewsHunter was a wonderful instructor who felt out the needs of the class as a whole and challenged us to new moves. Left me feeling motivated and accomplished!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…SIX PACKS & BACKS Sculpt Full Body
see all reviewsI regularly do Pilates, Barry’s, and Barre3, and BODYROK was by far the most challenging (those holds are brutal—in the best way!). Laura Kate was awesome—friendly, hands-on with form, and great at explaining cues. The reformer and pace took a minute to get used to, but once I found my rhythm, I was hooked. I’ll definitely be back. Bonus: validated parking!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Strength and Sculpt (50 Min)
see all reviewsThis class and location was UH-MAZING! This was my first PVOLVE class and the instructor, Breana, was so lively and sweet and really paid great attention to everyone’s form. Also, her playlist for the class was 🔥🔥 I will definitely be back for another class!
Pvolve is a science-led fitness method that pairs low-impact functional movement…Barre + Stretch
see all reviewsHollis is fantastic! Such great energy and gets you really pumped up for the workout. The exercises are approachable/doable for any level. Love all of the classes at this studio.
Every day you have different needs. Let your workout meet you where you are!At…Classic (50 Mins)
see all reviewsI went to a later class time and it felt almost like a private lesson. It was my first time trying barre and the instructor was attentive and explained the moves well. She was encouraging throughout the class. The facilities were well maintained and the change in lighting throughout the class was a cool touch.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre3 Signature 60
see all reviewsSarah was AMAZING !!! It was my first barre class. She made me feel very welcomed and pushed through all class with amazing affirmations being my first time there. Even though I couldn’t do all she still worked around with me in what I COULD do. Definitely a great experience!
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Starter50: Intro To [solidcore]
see all reviewsThis was a great class and perfect intro class! Pace was good so I didn’t feel lost learning a new machine and Ally is the BEST! Such contagious energy and amazing adjustments to help you get the most out of your workout! Definitely recommend and you WILL be sore the next day!
[solidcore] - Green Hills is located at 4090 Hillsboro Pike Suite #103 Nashville…Slow Flow
see all reviewsKim is awesome and very kind. Her classes are challenging and thoughtful, in the most approachable way. I am coming back to yoga after a very extended break and I’ve been really enjoying all of the classes at Heart of Wisdom and how welcoming this studio feels for someone like me who is picking it back up again.
May 3, 2025: We've moved! Our new address is 1216 4th Ave N, Unit 110 in Germantown…Miami Nights
see all reviewsTracy is a great instructor. Tracy is great assisting with form and showing exercise modifications if needed. Classes are small and straight to the point. Love the unique setup. Love that it is circuit training.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT440
see all reviewsAmazing workout. 4 station 3x3x45 seconds each (15 seconds rest). Felt like a very efficient and hard working 40 minutes. Clean and well organized. If you are a newbie this may feel daunting but I loved it!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Beginner Ballet 18+
see all reviewsThis was my 1st class with Trinity & it was wonderful! she's a great teacher who makes sure every student understands what to do & provides great guidance. She explained the positions and mentioned things to consider. I'll book more of her classes in future! thank you Trinity!!!
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…NOHO
see all reviewsMy first time at F45! And wow!! Alex was an amazing trainer! He had amazing energy and an amazing playlist!!! He was so helpful and informative! Would definitely recommend F45 and definitely take one of Alex’s classes!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Total
see all reviewsWas a great class for my first time! Taylor had motivating music and positive energy. Helped out with any corrections.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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