Bar Method Cardio 15 + Bar Method 45
see all reviewseveryone is so warm and welcoming and the actual workout 😭 wow, apparently we did an advanced class but i was able to keep it with the burn and the shakes
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Hot Alignment Flow
see all reviewsWhat an amazing class with Carmen! As a newbie to yoga she was very informative and supportive. She was very encouraging with poses and the art and practice of yoga.
Yoga is a holistic practice that incorporates the mind body connection. It works…In-Studio Hatha Yoga
see all reviewsI really love Jen’s class. She creates a beautiful atmosphere and is clear with her directions. I always feel so good after taking her class. She adds a wonderful spiritual element and I leave feeling more connected to myself and nature.
Satsang Yoga Studio space is available for private instruction, group lessons, and…