Empowered Movement (Mindful HIIT)
Se alle anmeldelseneWas a little nervous because it was my first time taking the class after it was changed to 75 minutes, but it flew by and was very doable ! An effective workout, and the mindfulness part of it makes it a great way to end the week and start the weekend. Emily is such a kind, welcoming, encouraging instructor. Can't recommend this class highly enough
Sunna's mission is to create a transformative experience for their students through…Signature50: Coach-In-Training
Se alle anmeldelsenesolidcore was definitely a step up from the basic reformer Pilates I had tried previously. Meredith was so kind and attentive in leading me through a one on one session. What a great isolation set workout, pushed to fatigue. I’ll be back for sure!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Starter50: Intro To [solidcore]
Se alle anmeldelseneInstructor was so so sweet!! Definitely a good person to teach intro classes because she was super helpful and clear and made everyone feel welcome!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…TRAPPINhard (Hot Vinyasa)
Se alle anmeldelseneAmber is wonderful! Very welcoming, and I loved her flow. I’ll be back!
If you’re looking for a studio with classes that are as challenging as they are fun…