Full Body - Lower Focus (50 Minutes)
Se alle anmeldelseneI’m a pilates/barre/yoga/light weights/walk everywhere girlie, not a bootcamp/crossfit/lifting heavy/solidcore/runner, and so this class was not a style I enjoyed. BUT! If you do like that style of working out, this is a really great class - Justin is a phenomenal instructor, the music is loud and energizing, and his cues are clear and motivating. Three of these classes and I feel like you’d see a noticeable difference.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Express Power Sculpt
Se alle anmeldelseneGreat class! Totally complete workout in only 45 minutes. Live the group of ladies who come here. They’re very friendly and supportive.
Physique 57 is an international fitness company. Their method embraces a more intimate…Small Group Personal Training
Se alle anmeldelseneVictor is a delight, he corrected my form and guided me whenever I wasn't sure. He made sure I was feeling okay and he gave attention to everyone in class. truly personal training. highly recommend him!
We've created a space for Philly to take control of their health because we believe…Strength Training
Se alle anmeldelseneWe worked on calisthenics and then moved to strength exercises. My arms and legs were really sore afterwards but it was a very effective workout! Nate is great at giving out words of encouragements and he truly knows his stuff!
Don't like exercising in large groups but lack the motivation to do it alone? Join…C2 - CorePower Yoga 2
Se alle anmeldelseneOmg. First - much more challenging of a flow than the other more classic C2 classes. At no point did I know what was coming next! Peter encourages you to listen to your body, move intuitively, gracefully, and powerfully. Music choices were an amazing complement, although I was mostly so concentrated on form that I didn’t notice it as much as I normally do. If you’re looking for an athletic challenge beyond the standard, this is a good choice.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Strength + Flow (50 min)
Se alle anmeldelseneEmma is a fantastic instructor with lots of energy! My triceps burned so muchhh after class but the yoga flow at the end was great. Appreciated her introducing herself to me and asking if I have any previous injuries. Always like it when instructors take the time to chat with everyone!
The class alternates every 15 minutes between intervals on industry-leading Woodway…FULL BODY BOOTCAMP
Se alle anmeldelseneThis class was amazing. You really feel the burn and the instructor was magnificent. He was very encouraging and very understanding, especially beginners. I definitely enjoyed the class and would take it again just because of how magnificent instructor was. Very motivated very understanding overall it was a great class.
Optimal Sports Health Club is a full service, family friendly fitness facility, with…- They understand that making fitness a priority is hard. Their team is here to guide…
- Styrketrening
Coach Strassman Athletics
Optimal Sport 1315 Walnut Street, PhiladelphiaRetningslinjer for sikkerhetIn order to maximize your workouts you MUST be working towards something. I believe… - FIT4MOM is one of the nation’s leading prenatal and postnatal fitness programs, providing…