ROK YOUR BODY Sculpt Full Body 1.0
Se alle anmeldelseneThis one was one of their classes that was basically weight lifting, super heavy springs with movements similar to free weight workouts. I love that you can get in both alignment and weight training at one studio!! Results are craaazy even after only 1 week :)
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
Se alle anmeldelseneGreat workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…OBLIQUES & CHEEKS
Se alle anmeldelseneReception staff really welcoming, instructor took the time to explain the machine and additional instructor gave good feedback. Workout was 🔥 🔥🔥 room very warm and stuffy though
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…SIX PACKS & BACKS Sculpt Full Body
Se alle anmeldelseneLoved her class such a better experience!! The movements were clear to understand and the corrections were super helpful!! Will book her again for sure.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Cardio SCULPT
Se alle anmeldelseneEmma was soooo fantastic . I knew she was a lead instructor the entire time . Her cueing , verbiage and energy were 10/10 . Go run and take her class . It was challenging and so much fun . Thank you Emma 🫶🏻
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Community Class
Se alle anmeldelseneI loved the instructor couldn’t even tell she was in training! This was my first time at this location and she really motivated me and will definitely be back!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Megaformer: Lagree All Levels
Se alle anmeldelseneEmily is so helpful! I love the way she teaches, clear and concise but still welcoming. I connect with this program more than any other in Astoria. It’s not sweaty, but I’m sore for days after. Can’t wait for more!
We guarantee a balanced and intense full body 50-minute workout that will utilize…SLT - All Levels
Se alle anmeldelseneThis was a great class, and my first time trying SLT. Hayley’s instructions were really clear making the transitions feel pretty natural. Definitely challenging but if you’ve done solidcore or bodyrok you’ll be fine, I would recommend trying it out for sure.
*All clients are required to wear or purchase grip socks for class. Clients without…Cardio SCULPT
Se alle anmeldelseneThis was HARD!!! Take this class if you want to really challenge yourself, it’s def more challenging than other Bodyrok classes. That being said, I’ve taken these enough that I loved it and welcomed the challenge. Probably not for beginners.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…