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Se alle anmeldelseneIt was good! Instructor was very nice. I do think it would’ve been good to know which muscle groups were being worked before joining as there was definitely a focus on some but not others. I also think there could’ve been more instructions for transitions as they were quick but I also think if you attend these classes regularly you’d get used to them.
Your body is a complex system. System of Strength was developed to give your body…