IN-STUDIO ONLY - Restorative Yoga
Se alle anmeldelseneThis class is life changing - I literally dream about it. It is NOT your traditional yoga class. You do approx. 8 poses for 5-10 minutes each. My favorite pose is laying with my feet up the wall with a sandbag on my feet to stretch my hamstrings (and it does wonders for my lower back). I walk out of class feeling so limber and relaxed. Highly recommend!
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floFIT
Se alle anmeldelseneAmazing instructor. As a beginner there, I was shown so much acceptance (from the classmates too!) and there was so much guidance, great music and it was really fun. I barely realized I was working out and the hour flew by. I feel so great and also accomplished.
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