HOT PILATES
see all reviewsHayley is very knowledgeable with her teaching and her classes are very strong. Love it. She demonstrates positioning perfectly to avoid injury and to get most out of the exercise for the targeted muscle group. Thanks Hayley! Pilates can be misconstrued but Hayley puts it back to fundamentals. 100% recommended.
Their mission is to provide and enjoyable atmosphere where everyone can be, and is…POWHER HOUR
see all reviewsSuch a fun class! First time and felt really welcome, the instructor went through all the exercises and was there for any questions 💗
Powher was founded in 2022 by women, for women. They want to help all scouse women…ShredFast 30
see all reviewsThe shorter duration makes the class good for beginners. Movements have options for different levels. Spacious changing rooms and showers.
Heal Studios is the official hub for ShredFast and the only place you can experience…Full Body (Upper Focus) (60 Min)
see all reviewsI like Joe’s warm up, he really gives more time and movement for stretching the muscles before jumping right in to weights.
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Mind Body Booty Empire
Stanley Grange Business Village, Knowsley, Suite 5A, PrescotSafety guidelinesOur vision was to have a safe space for women to be unapologetically themselves,…