OPEN GYM
Se alle anmeldelseneCozy space that is well-equipped for a great workout (agree that pictures don’t do it justice). Squat racks, barbells and plates, dumbbells, kettlebells, TRX, plyo boxes, resistance bands, whatever you need is basically all there. Jules is so warm and welcoming as well!
Welcome to Embody, a space where fitness and wellness meet fun! Here, we do things…Rise & Flow Yoga
Se alle anmeldelseneExcellent class - I really enjoyed the flowing movements and the invitation to repeat flows with our own breath. I would say maybe use an extra mat if you want more cushioning for the knees.
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…WAKE UP FLOW - heat 2
Se alle anmeldelseneIt was my first time doing hot yoga. I liked it a lot. Anna was pleasant and helpful. Maybe not a good class for a total yoga beginner. The space was clean and all that was necessary.
BIG TOWEL TO COVER THE FULL LENGTH OF THE MAT IS MANDATORY, YOU CAN RENT A NON…Aerial Yoga (Fly Yoga)
Se alle anmeldelseneSuch a wonderful teacher! Very friendly and attentive. It was my first class of flying yoga and I can’t wait to learn more. It’s so acrobatic and challenging, that you will never get bored :)
Yoga, Pilates, Dance, Aerial Yoga, Barre - you can find all kinds of movement classes…Hot Detox Flow
Se alle anmeldelseneDefinitely not for beginners like it states in the description, but I really loved this class! Super full so you get a bit up close and personal with other students, but everyone is respectful of your space and we all flow and struggle together. Will definitely come back!
They believe... in a better world thanks to people feeling better in their body and…Hatha Yoga
Se alle anmeldelseneAbsolutely wonderful yoga class! Gabi was incredibly attentive and supportive, especially for those new to yoga. She guided us through each pose with care, ensuring everyone felt comfortable and confident. The breathing exercises were incredibly calming and the studio itself was warm and inviting. I highly recommend this class to anyone looking to improve their flexibility, strength, and overall well-being.
Siendo provides Integrative Medicine services that take into account the whole person…Flow with Soundbath
Se alle anmeldelseneSuch a great class with Carolina, she creates such a lovely atmosphere in class and I always leave feeling light a weight has been lifted off my shoulders
Welcome to the NEW vibrant yoga community in Lisbon! Connect mind, body, and soul…Cross Training
Se alle anmeldelseneI was there today for the first time and I incredibly it loved it. The female trainer was so good. It was such a hard training but so worth it!!! Thank you for the amazing Cross training I will come back
Ao longo da história, as sociedades têm vindo a transformar-se e a modificar-se com…Hatha Yoga
Se alle anmeldelseneO espaço não é muito agradável (é frio e a porta da rua parecia aberta e fazer corrente de ar), mas a instrutora foi ótima.
Escola de Yoga (Hatha, Kundalini, Ashtanga, Yoga Dinâmico), Yoga suspenso, Acroyoga…Yoga Dinâmico (in studio)
Se alle anmeldelseneThis was such a wholesome and authentic yoga class. It was physically challenging and taught entirely in Portuguese but it’s easy enough to follow along with the class. I’ll definitely be back - the instructor has such a welcoming, kind aura.
Faz uma pausa no ritmo ativo da cidade, num espaço luminoso e sereno!As aulas de…Intro to XFormer
Se alle anmeldelseneErina is awesome and I know I’m going to feel the effects of this work out for the next few day s. She’s on top of correcting your positions and telling you what you should be feeling (I’m a total newbie). She’s just the right amount of encouraging and pep. The space is clean and has just enough machines for you to feel comfortable with the supervision provided and mirrors so you can check your posture. Grip socks and other things are available if you need them. I didn’t use the restroom or shower but the lockers and room were decent.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…Strip plastic (Frame Up) - foundation & base
Se alle anmeldelseneIt was my first experience of strip plastic and it was pretty awesome. We’ve learned some basic movements on the floor and challenged ourselves with a first dance combination. For the practice it’s important to have clothes that highlight your shape and at the same time protect your body from the contact with a floor. Knee pads are essential.
sense of dance - is about emotions and feelings that we experience when we dance…Power Flow
Se alle anmeldelseneLoved Devy her class!! She gave a few very helpful instructions ~ which i liked, you really feel seen and improving. Also super small group! Which gave it a intime atmosphere. I also liked the breathwork exercises we did! Will definitely come back
Yoga is for everybody, it doesn't require you to be flexible or experienced. Devy…TRX 30
Se alle anmeldelseneAs aulas de TRX orientadas pelo Ricardo garantem uma sequência dinâmica, motivadora, com opções para quem tem algum desconforto físico.
A missão do Life Center é a promoção da saúde através do exercício. Trabalhamos em…Yoga 26&2 60'
Se alle anmeldelseneGreat session with Pedro! We were only 3 people and we enjoyed it so much. He guided through all exercises and helped me adapt them when needed. I’ll be back for sure!
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…Hatha Vinyasa Flow
Se alle anmeldelseneUnfortunately I couldn't make it on time, but when I called she immediately told me to leave to door open so I could still join. Very sweet 😊 She was very kind, and her style of teaching is very clear. Definitely recommend!
Yoga is for everybody and every body. No need to be flexible or to balance on your…- At Feel at Om, our Yoga and Meditation practices are designed to provide a space…
Self-Care Sunday Yoga at Shambhala Studio
Se alle anmeldelseneEspaço muito lindo e atmosfera tranquila. A professora é muito atenta, sempre da umas opções e te-lembra de ser gentil com você mesmo. Também tinha um workshop de massagem facial feito pela outra moça, bem legal.
This is a space for you to stretch, let go & release tension from the body and mind…Harmony Massage | 1 hour
Se alle anmeldelseneI haven’t been that relaxed in a long time! During the whole session I felt very comfortable with Rubens, he brought a lot of knowledge and was able to identify the origin points of my back pain, also giving me helpful tips on how to improve my posture. Excited for the next massage!
Certified Yoga Teachers: Hatha and Vinyasa, Portugal.Yoga Integral
Se alle anmeldelseneIncredible!!! I feel super happy after this class, its really amazing 💕💕🧘♀️🧘♀️🧘♀️
The Padma Yoga Centre offers daily Yoga classes, mixed with meditation, breathing…