Power Flow (All Levels)
Se alle anmeldelseneThis was my first time at Up Dog and although the space was small and intimate, I didn't feel intimidated or out of place. Katya was great at her verbal cues which she used predominantly to explain everything. The only thing I didn't know is that it's a tad warm in there, so extra extra sweaty when leaving :) I will definitely be coming back!
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…YS - Yoga Sculpt
Se alle anmeldelseneHard class. My one wish for Core Power is that they gave more direction about back positioning during this class, esp during squats and lunges. I used to be a strength & conditioning coach, and looking around that studio I can tell you A LOT of the women were not holding their spines & shoulders correctly during uneven/block poses. I worry for them! Otherwise, I really
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…