YOGA - FLOW
Se alle anmeldelseneReally loved how Melissa explained how each pose/posture/breathing exercise benefited the body physically and mentally. Class felt great and it was so nice to know exactly what I was doing for myself in that hour!
Six formats. One well-rounded routine. Duality is a locally owned, independent fitness…Tokyo Disco
Se alle anmeldelseneEric is super encouraging and always gives form corrections which I love! Chris has the best music and is so nice! Great workout
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The High Ride
Se alle anmeldelseneThis was my first time taking a class with Jenn, and I will definitely be back! The playlist was amazing, honestly one of my favorites ever, with so many different genres, including our beloved emo songs from the early 2000s! I also loved that Jenn took the time to introduce herself to everyone and worked her way around the room throughout class. I know it can be hard being a new instructor, and I really appreciated the energy, thoughtfulness, and effort she brought to the class!
ABOUT: At High Ride, we ride to the beat of the music. High Ride incorporates cardio…YS - Yoga Sculpt
Se alle anmeldelseneAllison's classes really are otherworldly. Her Sculpt classes feel so intentional and she does a great job helping you get into your body, move stagnant energy around, and make you feel SO powerful while enduring a very challenging workout. Allison somehow makes me feel my best even when I'm pouring sweat fighting for my life.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Abacus
Se alle anmeldelseneLexi is awesome and abacus was a fun cardio class that was challenging in the best way!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Full Row
Se alle anmeldelseneI was looking for a way to get my cardio in, and I came across Row House. I thought I’d give it a try… I’ve been to 5 classes now and it’s been the perfect addition to my overall training regimen! Definitely recommend for anyone looking to get a low-impact but great workout 💪
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…The Ride
Se alle anmeldelseneI’ve been to a lot of spin classes and this is by far the best studio out there! Alison and Sarah are the sweetest humans and the vibes are so welcoming and friendly. When she says “take it at your own pace” she actually means it - no weird judgement from others if you need to skip the choreography. Also - Taylor Swift Tuesdays speaks to my soul on a whole new level!!!!
Ritual is a community of inspired movement. They provide deeply intentional movement…Intro to AIR® (Adult Beginner Level Class)
Se alle anmeldelseneInstructor was great and studio was easy to find from the instructions provided. Keep in mind that some grip strength is needed but most probably can manage just fine.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…Restorative Flow (In-Person)
Se alle anmeldelseneI loved Brian's restorative class it was a bit of a gentle slow slow flow as opposed to just holding poses for a long time. His hands on touch was helpful and I enjoyed the music and it was placed in the back of the room which was nice.
NOTE: Studio is located in Suite 122 which is on the SOUTH side of the building,…Kickboxing 45
Se alle anmeldelseneAwesome class. Jason was so helpful walking me through the moves before class and helping me get set up. The workout was challenging but easily modifiable to go at your own pace. He gave great pointers during the class as well. Can’t wait to be back!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Open/Adult Beg Ballet 1.75 hour
Se alle anmeldelseneReally great class. It was my first time doing ballet and the other dancers were super accommodating. Barre was a full hour plus before we went across the floor. With first pirouettes under my belt, I'll probably be back!
Thrive Ballet’s mission is to present exceptional classical and contemporary ballet…Boot Camp
Se alle anmeldelseneAmazing workout, thoughtful instructors, well equipped gym, positive atmosphere 💜
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…CP Reformer Flow 1 (50 Mins)
Se alle anmeldelseneAlli leads with clear instruction and a touch of humor! She is so down to earth and gives modifications if you are a beginner. Be prepared to leave class feeling stronger each time you go. This space is very clean and welcoming. Highly recommend!
Club Pilates provides small group and private training classes for reformer Pilates…Adult Beginning Ballet
Se alle anmeldelseneThis class is the perfect balance between fun and challenging. Lisi is very encouraging and great at teaching adults. I highly recommend giving this class a try.
Colorado Dance Arts is more than a studio—it's a community. Their mission is to provide…Kickboxing
Se alle anmeldelsenethis place is unlike any boxing gym I've been to, it's so bright, clean, and everyone is SO nice! I felt so welcomed by the coach and staff and everyone in the class, which just shows the tone set by this gym is community. I cant wait to go back!
It is the goal of Peak Kickboxing and Jiu-Jitsu to not only help you reach new heights…- Welcome to CrossFit Clout & Gym, a long-standing member of the fitness community…
- What Makes D1 Different? ✔ Customized Programming designed to help YOU crush your…
Salsa Level 1
Se alle anmeldelseneNatalia & Giovanni are the best! They are so passionate about bringing salsa to the community. It’s so fun to learn as someone new to salsa. I can’t wait for more classes!
Their instructors have years of experience in dance and teaching, and they are also…Body and Brain Yoga -All levels
Se alle anmeldelseneI loved this one!! Great instructor and friendly people! Great for my first time doing anything exercise related in 4 yrs 😂
Operating over 100 centers in 20 states and Washington D.C., Body and Brain Yoga…- We are located on the north (back) side of Gold’s Marketplace at 26th & Kipling.…
- Dream Dance Studios offers dance classes to residents in Lakewood and the surrounding…
- Come and kick it with them today — the #1 choice for self-defense! Get started today…
- GVIBES Dance Studio, located in the vibrant community of Lakewood, Colorado, specializes…
- SloHi Coffee + Bike is a shop in Denver's Highland and City Park neighborhood serving…
- Seo's Martial Arts Academy is about physical fitness, character development — self…
Adult K Pop Class
Se alle anmeldelseneIn my opinion this is the best K pop instructor/class in the metro Denver area. It’s always a fun class and I never question Judy’s ability to teach or to know the choreography. If you’re getting into Kpop or wanting to get better at the style, this is the class.
Their mission is to build community through dance. EVQ Dance studio offers beautifully…Cardio Kick Boxing/Full Body/HIIT
Se alle anmeldelseneThe instructor was probably 20mins late (the regulars reported that this was not the usual). Overall a good class, the regulars were really sweet and helpful. I left feeling energized!
Absolute Personal Fitness is a full service Gym in Lakewood, CO. Offering 24/7 Membership…- If you’re looking for a studio with classes that are as challenging as they are fun…