Sui Soul Flow
Se alle anmeldelseneThe session today is easily top 3 Sui experiences for me. Izzy opened the class with nice warm ups that felt natural before diving into two main sets of flow: (1) on the mat followed by (2) standing up only where we work our way to final stretches and laying on back. Lots of intentional side openers and holds with breathwork that break out of the typical sun salutation. Izzy always gives a lot of cues and clarifies the subtle rotations needed for the moves. I feel like I learn something new about a move each time. Great style for intermediate yogis. Thanks.
All yoga classes are infrared HEATED and thoughtfully sequenced. SKY studio temperature…Gym Time
Se alle anmeldelseneIt’s clean and spacious! Undergoing some reno, but I went at night (8-10pm) and they have plenty of machines available. They have a sauna that actually goes past 130 degrees + showers too.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…