BodyJam®
Se alle anmeldelseneThe dance moves are so cool and burn soooo much energy. Alan gave very clear instructors, a bit challenging as first timer but still feel achievable. Must try if you love dancing!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hips & Legs Mobility
Se alle anmeldelseneQuite suitable for gym girls and bros who just begin their yoga journey, this is my second time trying yoga, and my hip joints felt so good now. The studio is located in a peaceful community that made me felt calm while waiting outside✨
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Kampsport, Styrketrening
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongRetningslinjer for sikkerhetFunctional Fitness
Se alle anmeldelseneThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Styrketrening, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio HIIT
Se alle anmeldelseneThe class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
At BFT Central HK they use science and technology to drive positive outcomes – at… - Kampsport
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
Se alle anmeldelseneTam has so much energy and the class is super fun while learning techniques. A mix of padwork and sandbags. Small teacher:student ratio. Amazing gem in Sheung Wan, come try for yourself!
If you’re looking for a studio with classes that are as challenging as they are fun… Les Mills RPM
Se alle anmeldelseneThe gym facilities are very modern. Instructor was very encouraging and I really appreciated it. Very surprised when I realised class got extended by ten minutes!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Boksing, Kampsport, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongRetningslinjer for sikkerhetBox & Burn
Se alle anmeldelseneAlvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
The core of Fight Culture is to give Hong Kong the opportunity to train from the… Freestyle Step (Level 1)
Se alle anmeldelseneThanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Kampsport
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongRetningslinjer for sikkerhetBJJ Fundamentals
Se alle anmeldelseneBlack belt instructor: LOTS of studentd(didnt bother counting). The professor showed me how to sweep my enemy when I have a lasso on one side, and spider guard at the other side by releasing the lasso and hooking the ankle and drop my enemy to the other side and then slide his leg down to my armpit and do an ankle lock, then push him to get up. If he defends it by back stepping, I swing my leg up into a triangle while he is busy backstepping. If my enemy is much bigger than me, I may have trouble locking the triangle. Instead, I lock into a diamond shape over his shoulders and then submit him with an armbar instead. Afterwards, we sparred. Because I am a 0 degree white belt, I was unable to defend myself when rolling with the Professor. His arm bar attack came out of nowhere. It was so swift that the moment I started defending, it was already too late. The armbar was so strong that I tapped immediately to avoid permanent damage to my elbow. I pray that as I practice, I will improve :(
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… - Located in Western District, it is our 2nd branch and is led by National Team Athlete…
- Kampsport
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongRetningslinjer for sikkerhetBeginners / Fundamentals
Se alle anmeldelseneBrazilian instructor: maybe 10-16 students(didnt actually count). The Professor showed us how to stop my enemy punching me. This is rare because most BJJ classes do not take into account striking. He then showed me how to take down my enemy with a body lock, and mount my enemy, and submit my enemy with an Americano, and when he defends it, submit him with an armbar instead. Because I am a 0 degree white belt, I have trouble transitioning from the Americano into the armbar seamlessly. I pray that as I practice, I will improve ;)
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… - Styrketrening, Kampsport, …
AP Academy KT
115 How Ming Street, 10/F, Po Shau Centre, KowloonRetningslinjer for sikkerhetMetcon - metabolic conditioning
Se alle anmeldelseneIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Boksing, Kampsport, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
Se alle anmeldelseneFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Kampsport
MuayThai Centre
4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry BayRetningslinjer for sikkerhetGroup Class (Quarry Bay)
Se alle anmeldelseneThe instructors are really nice, they are willing to teach and will adjust students’ posture individually. The class was very intense and zero wasting of time. The location is very close to the MTR station.
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the… 灣仔 Muay Thai (6 Credits) [wc]
Se alle anmeldelseneInside a gym. Clean with a ring and sandbags. Spacious. Local coach is nice and will correct your poses. Nice changing room with showers and lockers. Bring your hand wraps and towels and water. Will come again.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…BJJ- Beginners
Se alle anmeldelsene7 degree black belt instructor: 4 students. The Professor taught me how to get out of my enemy’s side control by hip escaping directly backwards. Then I underhook not on my enemy’s back, but on his ankle, while the other hand grabs his knee, then I drive forward with my shoulders to sweep him. If done correct, it is supposed to require no strength. We then learned how to attack the turtle position. He said we could attack from a front headlock position via guillotine, arm triangle, Anaconda, Darth,loop choke, etc. however, it is also easier for my enemy to defend if I attack from the front. Therefore, today I learned how to attack from the side with a loop choke. Because I am a 0 degree white belt, I cannot do it properly. My wrist hurt before I was able to tap out my partner: another 0 degree white belt young lady. I pray that as I practice, I will improve :(
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…Muay Thai 泰拳
Se alle anmeldelseneThe instructor is from HK and he is passionated in teaching. We had a very good time and we learnt a lot during the class.
If you’re looking for a studio with classes that are as challenging as they are fun…- Boksing, Kampsport
Resolve Martial Arts Limited
3/F, 51 Johnston Rd, Wan Chai, HKRetningslinjer for sikkerhet1:2 Boxing / Muay Thai / MMA for beginners
Se alle anmeldelseneHKer instructor: one student. Private class yeah!!! Professor Nick mainly worked on positioning with me. This is important because my enemy will not be standing still when attacking me. No matter how good my striking is, stationary training can only get me so far. We did punching, kicking, elbowing, kneeing, and lots of core conditioning. We ended with kicking sparring with no punching or grappling. Befause I am a beginner, I had trouble moving my legs smoothly. I pray that as I practice, I will improve :(
They are a personal combat sports club who are passionate about combat sports (Boxing… - Kampsport, Styrketrening
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongRetningslinjer for sikkerhetMMA
Se alle anmeldelseneBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Muay Thai/Boxing
Se alle anmeldelseneDefinitely recommended. The coach is professional and teaches basis very well. Very small class size today so the lesson is personlised. Not too tiring but still good aerobic.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…- Kampsport
CDK Taekwondo
3/F, Concord Commercial Building, 155-157 King’s Road, Hong KongRetningslinjer for sikkerhetAdult Taekwondo
Se alle anmeldelseneAmazing experience, master Yolly is a very good and inspiring teacher and the assistants all very nice! Friendly and welcoming environment even for a beginner
CDK Fortress Hill is our 1st school and our HQ, we are dedicated to strengthening… - Kampsport, Boksing
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongRetningslinjer for sikkerhet泰國刀 Krabi–krabong
Se alle anmeldelseneHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… - Kampsport, Styrketrening
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongRetningslinjer for sikkerhetCircuit Training
Se alle anmeldelseneDid my first ever circuit training with Artem. He is a good coach in designing the program and helping you to correct your form. The place is clean and tidy too. An ideal place to sweat after work😚!
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Kampsport
Mindful Wing Chun
11-15 On Lan Street, 8/F On Lan Centre, Hong KongRetningslinjer for sikkerhetWing Chun
Se alle anmeldelseneOld instructor: 9 students. The Master taught me how to use a sideslash, with stepping and pivotting, to defeat my enemy coming from the side. He also showed a technique where we counter punch against a punch, then latch him down as I kick him. We then did cross punching and variations of it. We ended with Chi Sour practice. While practicing with the Master, he taught me how to pivot to expose a crack in my enemy’s defence, then pivot back to attack my enemy through the opening. Because I am a beginner, I cannot do the Tai Gong and Seng skills properly, so the release down was unattainable. I pray that as I practice, I will improve :(
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong… Muay Thai
Se alle anmeldelseneThe instructors are patient and fun. They adjust teaching based on student’s experience and ability. Great experience!
If you’re looking for a studio with classes that are as challenging as they are fun…Champion Muay Thai
Se alle anmeldelseneThe studio is very clean, and there are many parking meters nearby. The trainer, Yana, has been remarkable and very attentive to techniques, which is not a common trait. I definitely recommend it to first-timers and veterans in Muay Thai.
hive advocates a balanced life and hopes to provide a comfortable and comfortable…- Kampsport, Boksing
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
Se alle anmeldelseneYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… BASIC WEIGHTTRAIN
Se alle anmeldelseneFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…Adult Taekwondo
Se alle anmeldelseneAttentive instructors to all levels of students, highly recommend!
Our 5th branch located at Universal Trade Centre, Central! Cheung Do Kwan was founded…- Dans, Kampsport, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongRetningslinjer for sikkerhetHere are Fitness in Motion, they are dedicated to helping you see and experience… Gi class
Se alle anmeldelseneAs a coloured belt, I found the instructors attentive, the sparring technical, and the facilities spotless. Will return!
Welcome to UNLIMITED BJJ, your premier destination for Brazilian Jiu-Jitsu training…- Meditasjon, Kampsport
Balance Health
2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road,, Central Hong KongMindful Meditation
Se alle anmeldelseneThis is the best meditation class I’ve done. Judy is a great instructor- so calming and great instruction. It’s the perfect grounding session to start my week.
Balance Health Natural Wellness Centre is a holistic healing space to immerse and… - Kampsport
Fight House
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongRetningslinjer for sikkerhet1 on 1 Muaythai Training / Weight Training / Streaching
Se alle anmeldelseneBenson is a really good trainer, provide training customised to clients need and ability. It’s an all rounded training with weight training, Muay Thai and stretching (which is actually a brief massage sesh lol). Impressive!
Welcome to Fight House! If you're looking for 1-1 Personal training. Here are some… - Kampsport
Fencing Master
2/F Jewellery building ,178 queens road central, Hong KongRetningslinjer for sikkerhetTRIAL Adult and Teenager
Se alle anmeldelseneEnjoyed this class so much!! A super comprehensive class! Warm up first, setting up all the equipment and a super detailed personal demonstration. And we got to try for so many times with other students! Should come and try! Will come back for sure!
Teenager and Adult Fencng ClassThe Hong Kong Fencing Master offers a wide variety… - Personlig trening, Kampsport
MuayThai Centre
27/F, Lancashire Centre, 365 Shau Kei Wan Rd, Hong KongRetningslinjer for sikkerhetIf you’re looking for a studio with classes that are as challenging as they are fun… Muay Thai
Se alle anmeldelseneBen was a great instructor. He explained the moves well and also encouraged us! He never made me feel stupid if I did it wrong. We really enjoyed our experience!
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Kampsport
CDK Taekwondo
501, 5/F, Marina 8, 8 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong KongRetningslinjer for sikkerhetAdult Taekwondo
Se alle anmeldelseneVery good lesson. Master love is a nice coach. Her teaching approach is depend on your level and ability. I had a wonderful experience in the class. Very likely I will join the lesson again.
Our 4th branch & largest by far located at Marina 8! CDK is dedicated to strengthening… - Kampsport, Styrketrening
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanRetningslinjer for sikkerhetVulkano Fitness is a personal training and group exercise studio that incorporates… - Kampsport
Singsarawat Muay Thai Gym
Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Flat B, 1/F, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun…